My Kitchen Rules 2010
★ 5.6/10 · 22 votes TV-G Reality 15 seasons · 531 eps Returning Series
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Quick answer
What is My Kitchen Rules?
My Kitchen Rules is an Australian competitive cooking game show that has been broadcast on the Seven Network since 2010. The series is produced by the same team responsible for the Seven reality show My Restaurant Rules.
- Type
- TV series
- Year
- 2010
- Status
- Returning Series
- Episodes
- 531
- Runtime
- 60 minutes
- First aired
- Feb 1, 2010
- Last aired
- Nov 16, 2025
- Original language
- EN
- Origin
- AU
- Networks
- Seven Network
- Genres
- Reality
- Updated
Availability by region
Where to watch
With ads
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Channel 4
Amazon Prime Video Free with Ads
UKTV Play
Pluto TVBuy
Amazon VideoStream
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Find the trailer on YouTube ↗Overview
My Kitchen Rules is an Australian competitive cooking game show that has been broadcast on the Seven Network since 2010. The series is produced by the same team responsible for the Seven reality show My Restaurant Rules. The development and production of the program were influenced by the success of the reality cooking competition MasterChef Australia, which aired on Network Ten. Often abbreviated as MKR, the show functions as a reality television series. According to the provided documentation, the Seven Network has renewed the program for a fifth series. The series remains a notable entry in the genre of competitive cooking game shows within the Australian television landscape. By building upon the format established by its predecessors, My Kitchen Rules has maintained a consistent presence on the Seven Network since its debut. This overview reflects the foundational history and production context of the series as documented in available records.
Sources & verification
My Kitchen Rules — The Movie Database (TMDB)
My Kitchen Rules - Wikipedia
How Archytele verifies pages
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Should you watch it?
“Teams compete in a high-stakes culinary challenge on this long-running Australian reality cooking show.”
Reasons to watch
- engaging cooking challenges
- competitive format
Keep in mind
- intense reality competition
Watch it if you enjoy competitive cooking programs and reality television formats.
The series is rated TV-G and is suitable for general audiences.
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Cast
Comprehensive Directory
Episode guide
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Season 1 · 15 episodes
Open the complete Season 1 guide & lore primer →- E1 Episode 1 Mytharc Feb 1, 2010
- E2 Episode 2 Core Feb 2, 2010
- E3 Episode 3 Core Feb 8, 2010
- E4 Episode 4 Core Feb 9, 2010
- E5 Episode 5 Core Feb 15, 2010
- E6 Episode 6 Core Feb 16, 2010
- E7 Episode 7 Core Feb 22, 2010
- E8 Episode 8 Core Feb 23, 2010
- E9 Episode 9 Core Mar 1, 2010
- E10 Episode 10 Core Mar 2, 2010
- E11 Episode 11 Core Mar 8, 2010
- E12 Episode 12 Core Mar 9, 2010
- E13 Episode 13 Core Mar 15, 2010
- E14 Episode 14 Mytharc Mar 16, 2010
- E15 Episode 15 Mytharc Mar 22, 2010
Season 2 · 33 episodes
- E1 Episode 01 - Artie and Johnny (QLD) Mytharc Jan 31, 2011
- E2 Episode 02 - Kane and Lee (VIC) Core Feb 1, 2011
- E3 Episode 03 - Sammy and Bella (NSW) Core Feb 2, 2011
- E4 Donna and Reade (SA) Core Feb 7, 2011
- E5 Episode 05 - Melanie and James (TAS) Core Feb 8, 2011
- E6 Episode 06 - Daniela and Stefania (WA) Core Feb 9, 2011
- E7 Series 2, Episode 7 Core Feb 14, 2011
- E8 Series 2, Episode 8 Core Feb 15, 2011
- E9 Series 2, Episode 9 Core Feb 16, 2011
- E10 Episode 10 - Bill and Alex (NSW) Core Feb 21, 2011
- E11 Episode 11 - Anne-Marie and Nick (SA) Core Feb 22, 2011
- E12 Episode 12 - Kerry and Holly (WA) Core Feb 23, 2011
- E13 Episode 13 Core Feb 28, 2011
- E14 Episode 14 Core Mar 1, 2011
- E15 Episode 15 Core Mar 2, 2011
- E16 Episode 16 Core Mar 7, 2011
- E17 Episode 17 Core Mar 8, 2011
- E18 Episode 18 Core Mar 9, 2011
- E19 Episode 19 Core Mar 14, 2011
- E20 Episode 20 Core Mar 15, 2011
- E21 Episode 21 Core Mar 16, 2011
- E22 Episode 22 Core Mar 21, 2011
- E23 Episode 23 Core Mar 22, 2011
- E24 Episode 24 Core Mar 23, 2011
- E25 Episode 25 Core Mar 28, 2011
- E26 Episode 26 Core Mar 29, 2011
- E27 Episode 27 Core Mar 30, 2011
- E28 Episode 28 Core Apr 4, 2011
- E29 Episode 29 Core Apr 5, 2011
- E30 Episode 30 Core Apr 6, 2011
- E31 Episode 31 Core Apr 11, 2011
- E32 Episode 32 Mytharc Apr 12, 2011
- E33 Episode 33 - Finale Mytharc Apr 13, 2011
Season 3 · 37 episodes
- E1 Group One: NSW Mytharc Jan 30, 2012
- E2 Group One: WA Core Jan 31, 2012
- E3 Group One: SA Core Feb 1, 2012
- E4 Group One: NZ Core Feb 2, 2012
- E5 Group One: QLD Core Feb 6, 2012
- E6 Group One: VIC Core Feb 7, 2012
- E7 Group Two: NSW Core Feb 8, 2012
- E8 Group Two: WA Core Feb 9, 2012
- E9 Group Two: SA Core Feb 13, 2012
- E10 Group Two: TAS Core Feb 14, 2012
- E11 Group Two: QLD Core Feb 15, 2012
- E12 Group Two: VIC Core Feb 16, 2012
- E13 Elimination Kitchen: Thomas & Carla (VIC, Group 1) Core Feb 20, 2012
- E14 Elimination Kitchen: Simon & Meg (NZ, Group 1) Core Feb 21, 2012
- E15 Elimination Kitchen: Megan and Andy (TAS, Group 2) Core Feb 22, 2012
- E16 Elimination Kitchen: Emma & Andrew (WA, Group 2) Core Feb 23, 2012
- E17 Elimination Kitchen: David & Scott (QLD, Group 1) Core Feb 27, 2012
- E18 Elimination Kitchen: Peter & Gary (QLD, Group 2) Core Feb 28, 2012
- E19 Offsite Challenge: Bed & Breakfast Core Feb 29, 2012
- E20 Challenge at MKR Headquarters: First Challenge Core Mar 1, 2012
- E21 Sudden Death Cook-Off Core Mar 5, 2012
- E22 Offsite Challenge: Pop-Up Food Stall Core Mar 6, 2012
- E23 Challenge at MKR Headquarters: Trust & Representation Core Mar 7, 2012
- E24 Sudden Death Cook-off Core Mar 8, 2012
- E25 Offsite Challenge: Ingham Harvest Festival Core Mar 11, 2012
- E26 Offsite Challenge: Roadside stalls & Local markets Core Mar 12, 2012
- E27 Sudden Death Cook-Off Core Mar 13, 2012
- E28 Challenge at MKR Headquarters: Seafood Banquet Core Mar 14, 2012
- E29 Challenge at MKR Headquarters: Childhood Dislikes Core Mar 15, 2012
- E30 Sudden Death Cook-Off Core Mar 18, 2012
- E31 Elimination Week: Elimination One Core Mar 19, 2012
- E32 Elimination Week: Elimination Two Core Mar 20, 2012
- E33 Elimination Week: Elimination Three Core Mar 21, 2012
- E34 Semi-Final Placement Core Mar 22, 2012
- E35 Semi-Finals: Round One Core Mar 25, 2012
- E36 Semi-Finals: Round Two Mytharc Mar 26, 2012
- E37 Grand Final Mytharc Mar 27, 2012
Season 4 · 46 episodes
- E1 Series Return Mytharc Jan 28, 2013
- E2 Mick & Matt (TAS) Core Jan 29, 2013
- E3 Josh & Andi (WA) Core Jan 30, 2013
- E4 Jessie & Biswa (NSW) Core Feb 4, 2013
- E5 Jake & Elle (QLD) Core Feb 5, 2013
- E6 Lisa & Stefano (SA) Core Feb 6, 2013
- E7 Sam & Chris (VIC - Group 2) Core Feb 7, 2013
- E8 Lisa & Candice (WA - Group 2) Core Feb 11, 2013
- E9 Ali & Samuel (TAS - Group 2) Core Feb 12, 2013
- E10 Luke & Scott (NSW - Group 2) Core Feb 13, 2013
- E11 Dan & Steph (QLD - Group 2) Core Feb 14, 2013
- E12 Jenna & Joanna (SA - Group 2) Core Feb 18, 2013
- E13 Elimination Round: Angela & Melina (VIC - Gatecrashers) Core Feb 19, 2013
- E14 Elimination Round: Dan & Steph (QLD - Group 2) Core Feb 20, 2013
- E15 Elimination Round: Kieran & Nastassia (WA - Gatecrashers) Core Feb 21, 2013
- E16 Elimination Round: Ali & Samuel (TAS - Group 2) Core Feb 25, 2013
- E17 Elimination Round: Lisa & Stefano (SA) Core Feb 26, 2013
- E18 Elimination Round: Ashlee & Sophia (NSW - Gatecrashers) Core Feb 27, 2013
- E19 Offsite Challenge: Warehouse Party Core Feb 28, 2013
- E20 MKR Kitchen HQ Challenge: Rapid Cook-Off Core Mar 4, 2013
- E21 Sudden Death Cook-Off Core Mar 5, 2013
- E22 Offsite Challenge: Market Madness Core Mar 6, 2013
- E23 MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off Core Mar 7, 2013
- E24 Sudden Death Cook-Off Core Mar 11, 2013
- E25 Offsite Challenge: Taronga Zoo Core Mar 12, 2013
- E26 MKR Kitchen HQ Challenge: Joint Rapid Cook-Off Mytharc Mar 13, 2013
- E27 Sudden Death Cook-Off Core Mar 14, 2013
- E28 Offsite Challenge: Melbourne Cup Day Core Mar 18, 2013
- E29 MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off Core Mar 19, 2013
- E30 Sudden Death Cook-Off Core Mar 20, 2013
- E31 MKR Kitchen HQ Challenge: $10 Meal Core Apr 1, 2013
- E32 MKR Kitchen HQ Challenge: Winter Warming Challenge Mytharc Apr 2, 2013
- E33 Sudden Death Cook-Off Core Apr 3, 2013
- E34 MKR Comeback Kitchen Core Apr 7, 2013
- E35 Offsite Challenge: Cable Beach Core Apr 8, 2013
- E36 Offsite Challenge: Margaret River Core Apr 9, 2013
- E37 Offsite Sudden Death Cook-Off Core Apr 10, 2013
- E38 MKR Comeback Kitchen Core Apr 14, 2013
- E39 Offsite Challenge: Lunchtime Food Truck Core Apr 15, 2013
- E40 Semi-Final: Round One Core Apr 16, 2013
- E41 Semi-Final: Round Two Core Apr 17, 2013
- E42 MKR Comeback Kitchen Core Apr 21, 2013
- E43 Semi-Final: Round Three Core Apr 22, 2013
- E44 Finals: Round One Core Apr 23, 2013
- E45 Finals: Round Two Mytharc Apr 24, 2013
- E46 Grand Final Mytharc Apr 28, 2013
Season 5 · 48 episodes
- E1 Annie & Jason (NSW) Mytharc Jan 27, 2014
- E2 Andrew & Emelia (ACT) Core Jan 28, 2014
- E3 Paul & Blair (QLD) Core Jan 29, 2014
- E4 Helena & Vikki (VIC) Core Feb 2, 2014
- E5 Deb & Rick (SA) Core Feb 3, 2014
- E6 Chloe & Kelly (WA) Core Feb 4, 2014
- E7 Uel & Shannelle (NSW, Group 2) Core Feb 5, 2014
- E8 David & Corinne (QLD, Group 2) Core Feb 9, 2014
- E9 Thalia & Bianca (TAS, Group 2) Core Feb 10, 2014
- E10 Harry & Christo (VIC, Group 2) Core Feb 11, 2014
- E11 Bree & Jessica (SA, Group 2) Core Feb 12, 2014
- E12 Jess & Felix (WA, Group 2) Core Feb 16, 2014
- E13 Elimination Round: Carly & Tresne (NSW, Gatecrashers) Core Feb 17, 2014
- E14 Elimination Round: Chloe & Kelly (WA) Core Feb 18, 2014
- E15 Elimination Round: Josh & Danielle (VIC, Gatecrashers) Core Feb 19, 2014
- E16 Elimination Round: Harry & Christo (VIC, Group 2) Core Feb 23, 2014
- E17 Elimination Round: David & Corinne (QLD, Group 2) Core Feb 24, 2014
- E18 Elimination Ground: Cathy & Anna (NSW, Gatecrashers) Core Feb 25, 2014
- E19 Offsite Challenge: On The Go Breakfast Core Feb 26, 2014
- E20 Offsite Challenge: MKR Food Truck Core Mar 2, 2014
- E21 MKR Kitchen HQ Challenge: Meat & 3 Veg Challenge Core Mar 3, 2014
- E22 Sudden Death Cook-Off Core Mar 4, 2014
- E23 Offsite Challenge: School Lunch Core Mar 5, 2014
- E24 Offsite Challenge: MKR Food Truck Core Mar 9, 2014
- E25 MKR Kitchen HQ Challenge: Fridge of a Stranger Core Mar 10, 2014
- E26 Sudden Death Cook-Off Core Mar 11, 2014
- E27 Offsite Challenge: Street Festival Core Mar 12, 2014
- E28 Offsite Challenge: MKR Food Truck Core Mar 16, 2014
- E29 MKR Kitchen HQ Challenge: Chicken or Egg Challenge Core Mar 17, 2014
- E30 Sudden Death Cook-Off Core Mar 18, 2014
- E31 Offsite Challenge: 200 Hungry Tradies Core Mar 19, 2014
- E32 Offsite Challenge: MKR Food Truck Core Mar 23, 2014
- E33 MKR Kitchen HQ Challenge: Romantic Meal Core Mar 24, 2014
- E34 Sudden Death Cook-Off Core Mar 25, 2014
- E35 Offsite Challenge: Pop-Up Restaurant Core Mar 26, 2014
- E36 MKR Kitchen HQ Challenge: Showdown Core Mar 30, 2014
- E37 Sudden Death Cook-Off Core Mar 31, 2014
- E38 MKR Kitchen HQ Challenge: Produce Farmers Core Apr 1, 2014
- E39 Knockout Round 1 Core Apr 2, 2014
- E40 Knockout Round 2 Core Apr 7, 2014
- E41 Ultimate Instant Restaurant Round: Paul & Blair (QLD) Core Apr 8, 2014
- E42 Ultimate Instant Restaurant Round: Chloe & Kelly (WA) Core Apr 9, 2014
- E43 Ultimate Instant Restaurant Round: Thalia & Bianca (TAS) Core Apr 21, 2014
- E44 Ultimate Instant Restaurant Round: Bree & Jessica (SA) Core Apr 22, 2014
- E45 Ultimate Instant Restaurant Round: Helena & Vikki (VIC) Core Apr 23, 2014
- E46 Finals: Round 1 Core Apr 27, 2014
- E47 Finals: Round 2 Mytharc Apr 28, 2014
- E48 Grand Final Mytharc Apr 29, 2014
Verified insights
Frequently asked questions
What is the show about?
It is an Australian competitive cooking game show.
When did the show premiere?
The series has been broadcast on the Seven Network since 2010.
Who produces the show?
It is produced by the team that created the reality show My Restaurant Rules.
Why was the show created?
It was put into production following the success of MasterChef Australia.
Is the show still airing?
The Seven Network has renewed the series for a fifth season.
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