My Kitchen Rules 2010
- Status
- Returning Series
- First Aired
- February 1, 2010
- Last Aired
- November 16, 2025
- Format
- 15 seasons · 531 eps
- Total Runtime
- ~531 hours (60 min/ep)
- Highest Rated Episode
- S1E15 "Episode 15" (★ 9/10)
- Network
- Seven Network
- Where to Stream
- Amazon Prime Video, Amazon Prime Video with Ads
Streaming data from JustWatch
★ TMDB users: 5.6/10 from 22 votes TV-G Reality 15 seasons · 531 eps Returning Series
Where to watch:
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Quick answer
What is My Kitchen Rules?
My Kitchen Rules is an Australian competitive cooking game show that has been broadcast on the Seven Network since 2010. The series is produced by the same team responsible for the Seven reality show My Restaurant Rules.
- Type
- TV series
- Year
- 2010
- Status
- Returning Series
- Episodes
- 531
- Runtime
- 60 minutes
- First aired
- Feb 1, 2010
- Last aired
- Nov 16, 2025
- Original language
- EN
- Origin
- AU
- Networks
- Seven Network
- Genres
- Reality
- Updated
Series guide
At a glance
- Rating
- ★ TMDB users: 5.6/10 from 22 votes
- Format
- 15 seasons · 531 episodes
- Episode runtime
- ~60 minutes
- Status
- Returning Series
- Network
- Seven Network
Availability by region
Where to watch in United States
With ads
7plusStream
Amazon Prime Video
fuboTV
Amazon Prime Video with AdsStream
Amazon Prime Video
Sky GoAmazon Prime Video with AdsWith ads
Channel 4
Amazon Prime Video Free with Ads
UKTV Play
Pluto TVBuy
Amazon VideoStream
Amazon Prime VideoAmazon Prime Video with AdsStream
Amazon Prime VideoAmazon Prime Video with AdsStream
Amazon Prime VideoAmazon Prime Video with AdsWith ads
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Estimate the schedule using 531 episodes and an average 60-minute runtime.
Trailer
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Find the trailer on YouTube ↗Overview
My Kitchen Rules is an Australian competitive cooking game show that has been broadcast on the Seven Network since 2010. The series is produced by the same team responsible for the Seven reality show My Restaurant Rules. The development and production of the program were influenced by the success of the reality cooking competition MasterChef Australia, which aired on Network Ten. Often abbreviated as MKR, the show functions as a reality television series. According to the provided documentation, the Seven Network has renewed the program for a fifth series. The series remains a notable entry in the genre of competitive cooking game shows within the Australian television landscape. By building upon the format established by its predecessors, My Kitchen Rules has maintained a consistent presence on the Seven Network since its debut. This overview reflects the foundational history and production context of the series as documented in available records.
Sources & verification
My Kitchen Rules — The Movie Database (TMDB)
My Kitchen Rules - Wikipedia
How Archytele verifies pages
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Should you watch it?
“Teams compete in a high-stakes culinary challenge on this long-running Australian reality cooking show.”
Reasons to watch
- engaging cooking challenges
- competitive format
Keep in mind
- intense reality competition
Watch it if you enjoy competitive cooking programs and reality television formats.
The series is rated TV-G and is suitable for general audiences.
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Ask anything about My Kitchen Rules — answers are spoiler-safe.
Your verdict
Is My Kitchen Rules worth watching?
Cast
Comprehensive Directory
Episode guide
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Season 1 · 15 episodes
Open the complete Season 1 guide & lore primer →- E1 Episode 1 Mytharc Feb 1, 2010
- E2 Episode 2 Core Feb 2, 2010
- E3 Episode 3 Core Feb 8, 2010
- E4 Episode 4 Core Feb 9, 2010
- E5 Episode 5 Core Feb 15, 2010
- E6 Episode 6 Core Feb 16, 2010
- E7 Episode 7 Core Feb 22, 2010
- E8 Episode 8 Core Feb 23, 2010
- E9 Episode 9 Core Mar 1, 2010
- E10 Episode 10 Core Mar 2, 2010
- E11 Episode 11 Core Mar 8, 2010
- E12 Episode 12 Core Mar 9, 2010
- E13 Episode 13 Core Mar 15, 2010
- E14 Episode 14 Mytharc Mar 16, 2010
- E15 Episode 15 Mytharc Mar 22, 2010
Season 2 · 33 episodes
Open the complete Season 2 guide & lore primer →- E1 Episode 01 - Artie and Johnny (QLD) Mytharc Jan 31, 2011
- E2 Episode 02 - Kane and Lee (VIC) Core Feb 1, 2011
- E3 Episode 03 - Sammy and Bella (NSW) Core Feb 2, 2011
- E4 Donna and Reade (SA) Core Feb 7, 2011
- E5 Episode 05 - Melanie and James (TAS) Core Feb 8, 2011
- E6 Episode 06 - Daniela and Stefania (WA) Core Feb 9, 2011
- E7 Episode 7 – Mal and Bec (QLD) Core Feb 14, 2011
- E8 Episode 8 - Kelly and Ash (VIC) Core Feb 15, 2011
- E9 Episode 9 - Esther and Ali (TAS) Core Feb 16, 2011
- E10 Episode 10 - Bill and Alex (NSW) Core Feb 21, 2011
- E11 Episode 11 - Anne-Marie and Nick (SA) Core Feb 22, 2011
- E12 Episode 12 - Kerry and Holly (WA) Core Feb 23, 2011
- E13 Episode 13 People’s Choice Challenge – Street Party Core Feb 28, 2011
- E14 Episode 14 Kitchen Cook-Off Core Mar 1, 2011
- E15 Episode 15 - Sudden Death Cook-Off Core Mar 2, 2011
- E16 Episode 16 - People’s Choice Challenge – Channel 7 Studios Breakfast Core Mar 7, 2011
- E17 Episode 17 - Kitchen Cook-Off Core Mar 8, 2011
- E18 Episode 18 - Sudden Death Cook-Off 2 Core Mar 9, 2011
- E19 Episode 19 - People’s Choice Challenge – Children’s Festival Core Mar 14, 2011
- E20 Episode 20 - Kitchen Cook-Off Mytharc Mar 15, 2011
- E21 Episode 21 - Sudden Death Cook-Off 3 Core Mar 16, 2011
- E22 Episode 22 - People’s Choice Challenge – Outdoor Picnic Core Mar 21, 2011
- E23 Episode 23 - Kitchen Cook-Off Core Mar 22, 2011
- E24 Episode 24 - Sudden Death Cook-Off 4 Core Mar 23, 2011
- E25 Episode 25 - The Northern Territory Adventure – Round 1 Core Mar 28, 2011
- E26 Episode 26 - The Northern Territory Adventure – Round 2 Core Mar 29, 2011
- E27 Episode 27 - The Northern Territory Adventure – Round 3 Core Mar 30, 2011
- E28 Episode 28 - Urban Challenge – Chinese Cuisine Core Apr 4, 2011
- E29 Episode 29 - Kitchen Cook-Off Core Apr 5, 2011
- E30 Episode 30 - Sudden Death Cook-Off 5 Core Apr 6, 2011
- E31 Episode 31 - Finals – Round 1 Core Apr 11, 2011
- E32 Episode 32 - Finals – Round 2 Mytharc Apr 12, 2011
- E33 Episode 33 - Finale Mytharc Apr 13, 2011
Season 3 · 37 episodes
Open the complete Season 3 guide & lore primer →- E1 Group One: NSW Mytharc Jan 30, 2012
- E2 Group One: WA Core Jan 31, 2012
- E3 Group One: SA Core Feb 1, 2012
- E4 Group One: NZ Core Feb 2, 2012
- E5 Group One: QLD Core Feb 6, 2012
- E6 Group One: VIC Core Feb 7, 2012
- E7 Group Two: NSW Core Feb 8, 2012
- E8 Group Two: WA Core Feb 9, 2012
- E9 Group Two: SA Core Feb 13, 2012
- E10 Group Two: TAS Core Feb 14, 2012
- E11 Group Two: QLD Core Feb 15, 2012
- E12 Group Two: VIC Core Feb 16, 2012
- E13 Elimination Kitchen: Thomas & Carla (VIC, Group 1) Core Feb 20, 2012
- E14 Elimination Kitchen: Simon & Meg (NZ, Group 1) Core Feb 21, 2012
- E15 Elimination Kitchen: Megan and Andy (TAS, Group 2) Core Feb 22, 2012
- E16 Elimination Kitchen: Emma & Andrew (WA, Group 2) Core Feb 23, 2012
- E17 Elimination Kitchen: David & Scott (QLD, Group 1) Core Feb 27, 2012
- E18 Elimination Kitchen: Peter & Gary (QLD, Group 2) Core Feb 28, 2012
- E19 Offsite Challenge: Bed & Breakfast Core Feb 29, 2012
- E20 Challenge at MKR Headquarters: First Challenge Core Mar 1, 2012
- E21 Sudden Death Cook-Off Core Mar 5, 2012
- E22 Offsite Challenge: Pop-Up Food Stall Core Mar 6, 2012
- E23 Challenge at MKR Headquarters: Trust & Representation Core Mar 7, 2012
- E24 Sudden Death Cook-off Core Mar 8, 2012
- E25 Offsite Challenge: Ingham Harvest Festival Core Mar 11, 2012
- E26 Offsite Challenge: Roadside stalls & Local markets Core Mar 12, 2012
- E27 Sudden Death Cook-Off Core Mar 13, 2012
- E28 Challenge at MKR Headquarters: Seafood Banquet Core Mar 14, 2012
- E29 Challenge at MKR Headquarters: Childhood Dislikes Core Mar 15, 2012
- E30 Sudden Death Cook-Off Core Mar 18, 2012
- E31 Elimination Week: Elimination One Core Mar 19, 2012
- E32 Elimination Week: Elimination Two Core Mar 20, 2012
- E33 Elimination Week: Elimination Three Core Mar 21, 2012
- E34 Semi-Final Placement Core Mar 22, 2012
- E35 Semi-Finals: Round One Core Mar 25, 2012
- E36 Semi-Finals: Round Two Mytharc Mar 26, 2012
- E37 Grand Final Mytharc Mar 27, 2012
Season 4 · 46 episodes
Open the complete Season 4 guide & lore primer →- E1 Series Return Mytharc Jan 28, 2013
- E2 Mick & Matt (TAS) Core Jan 29, 2013
- E3 Josh & Andi (WA) Core Jan 30, 2013
- E4 Jessie & Biswa (NSW) Core Feb 4, 2013
- E5 Jake & Elle (QLD) Core Feb 5, 2013
- E6 Lisa & Stefano (SA) Core Feb 6, 2013
- E7 Sam & Chris (VIC - Group 2) Core Feb 7, 2013
- E8 Lisa & Candice (WA - Group 2) Core Feb 11, 2013
- E9 Ali & Samuel (TAS - Group 2) Core Feb 12, 2013
- E10 Luke & Scott (NSW - Group 2) Core Feb 13, 2013
- E11 Dan & Steph (QLD - Group 2) Core Feb 14, 2013
- E12 Jenna & Joanna (SA - Group 2) Core Feb 18, 2013
- E13 Elimination Round: Angela & Melina (VIC - Gatecrashers) Core Feb 19, 2013
- E14 Elimination Round: Dan & Steph (QLD - Group 2) Core Feb 20, 2013
- E15 Elimination Round: Kieran & Nastassia (WA - Gatecrashers) Core Feb 21, 2013
- E16 Elimination Round: Ali & Samuel (TAS - Group 2) Core Feb 25, 2013
- E17 Elimination Round: Lisa & Stefano (SA) Core Feb 26, 2013
- E18 Elimination Round: Ashlee & Sophia (NSW - Gatecrashers) Core Feb 27, 2013
- E19 Offsite Challenge: Warehouse Party Core Feb 28, 2013
- E20 MKR Kitchen HQ Challenge: Rapid Cook-Off Core Mar 4, 2013
- E21 Sudden Death Cook-Off Core Mar 5, 2013
- E22 Offsite Challenge: Market Madness Core Mar 6, 2013
- E23 MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off Core Mar 7, 2013
- E24 Sudden Death Cook-Off Core Mar 11, 2013
- E25 Offsite Challenge: Taronga Zoo Core Mar 12, 2013
- E26 MKR Kitchen HQ Challenge: Joint Rapid Cook-Off Mytharc Mar 13, 2013
- E27 Sudden Death Cook-Off Core Mar 14, 2013
- E28 Offsite Challenge: Melbourne Cup Day Core Mar 18, 2013
- E29 MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off Core Mar 19, 2013
- E30 Sudden Death Cook-Off Core Mar 20, 2013
- E31 MKR Kitchen HQ Challenge: $10 Meal Core Apr 1, 2013
- E32 MKR Kitchen HQ Challenge: Winter Warming Challenge Mytharc Apr 2, 2013
- E33 Sudden Death Cook-Off Core Apr 3, 2013
- E34 MKR Comeback Kitchen Core Apr 7, 2013
- E35 Offsite Challenge: Cable Beach Core Apr 8, 2013
- E36 Offsite Challenge: Margaret River Core Apr 9, 2013
- E37 Offsite Sudden Death Cook-Off Core Apr 10, 2013
- E38 MKR Comeback Kitchen Core Apr 14, 2013
- E39 Offsite Challenge: Lunchtime Food Truck Core Apr 15, 2013
- E40 Semi-Final: Round One Core Apr 16, 2013
- E41 Semi-Final: Round Two Core Apr 17, 2013
- E42 MKR Comeback Kitchen Core Apr 21, 2013
- E43 Semi-Final: Round Three Core Apr 22, 2013
- E44 Finals: Round One Core Apr 23, 2013
- E45 Finals: Round Two Mytharc Apr 24, 2013
- E46 Grand Final Mytharc Apr 28, 2013
Season 5 · 48 episodes
Open the complete Season 5 guide & lore primer →- E1 Annie & Jason (NSW) Mytharc Jan 27, 2014
- E2 Andrew & Emelia (ACT) Core Jan 28, 2014
- E3 Paul & Blair (QLD) Core Jan 29, 2014
- E4 Helena & Vikki (VIC) Core Feb 2, 2014
- E5 Deb & Rick (SA) Core Feb 3, 2014
- E6 Chloe & Kelly (WA) Core Feb 4, 2014
- E7 Uel & Shannelle (NSW, Group 2) Core Feb 5, 2014
- E8 David & Corinne (QLD, Group 2) Core Feb 9, 2014
- E9 Thalia & Bianca (TAS, Group 2) Core Feb 10, 2014
- E10 Harry & Christo (VIC, Group 2) Core Feb 11, 2014
- E11 Bree & Jessica (SA, Group 2) Core Feb 12, 2014
- E12 Jess & Felix (WA, Group 2) Core Feb 16, 2014
- E13 Elimination Round: Carly & Tresne (NSW, Gatecrashers) Core Feb 17, 2014
- E14 Elimination Round: Chloe & Kelly (WA) Core Feb 18, 2014
- E15 Elimination Round: Josh & Danielle (VIC, Gatecrashers) Core Feb 19, 2014
- E16 Elimination Round: Harry & Christo (VIC, Group 2) Core Feb 23, 2014
- E17 Elimination Round: David & Corinne (QLD, Group 2) Core Feb 24, 2014
- E18 Elimination Ground: Cathy & Anna (NSW, Gatecrashers) Core Feb 25, 2014
- E19 Offsite Challenge: On The Go Breakfast Core Feb 26, 2014
- E20 Offsite Challenge: MKR Food Truck Core Mar 2, 2014
- E21 MKR Kitchen HQ Challenge: Meat & 3 Veg Challenge Core Mar 3, 2014
- E22 Sudden Death Cook-Off Core Mar 4, 2014
- E23 Offsite Challenge: School Lunch Core Mar 5, 2014
- E24 Offsite Challenge: MKR Food Truck Core Mar 9, 2014
- E25 MKR Kitchen HQ Challenge: Fridge of a Stranger Core Mar 10, 2014
- E26 Sudden Death Cook-Off Core Mar 11, 2014
- E27 Offsite Challenge: Street Festival Core Mar 12, 2014
- E28 Offsite Challenge: MKR Food Truck Core Mar 16, 2014
- E29 MKR Kitchen HQ Challenge: Chicken or Egg Challenge Core Mar 17, 2014
- E30 Sudden Death Cook-Off Core Mar 18, 2014
- E31 Offsite Challenge: 200 Hungry Tradies Core Mar 19, 2014
- E32 Offsite Challenge: MKR Food Truck Core Mar 23, 2014
- E33 MKR Kitchen HQ Challenge: Romantic Meal Core Mar 24, 2014
- E34 Sudden Death Cook-Off Core Mar 25, 2014
- E35 Offsite Challenge: Pop-Up Restaurant Core Mar 26, 2014
- E36 MKR Kitchen HQ Challenge: Showdown Core Mar 30, 2014
- E37 Sudden Death Cook-Off Core Mar 31, 2014
- E38 MKR Kitchen HQ Challenge: Produce Farmers Core Apr 1, 2014
- E39 Knockout Round 1 Core Apr 2, 2014
- E40 Knockout Round 2 Core Apr 7, 2014
- E41 Ultimate Instant Restaurant Round: Paul & Blair (QLD) Core Apr 8, 2014
- E42 Ultimate Instant Restaurant Round: Chloe & Kelly (WA) Core Apr 9, 2014
- E43 Ultimate Instant Restaurant Round: Thalia & Bianca (TAS) Core Apr 21, 2014
- E44 Ultimate Instant Restaurant Round: Bree & Jessica (SA) Core Apr 22, 2014
- E45 Ultimate Instant Restaurant Round: Helena & Vikki (VIC) Core Apr 23, 2014
- E46 Finals: Round 1 Core Apr 27, 2014
- E47 Finals: Round 2 Mytharc Apr 28, 2014
- E48 Grand Final Mytharc Apr 29, 2014
Season 6 · 48 episodes
Open the complete Season 6 guide & lore primer →- E1 Jac & Shaz (QLD) Mytharc Feb 2, 2015
- E2 Kat & Andre (WA) Core Feb 3, 2015
- E3 Robert & Lynzey (NSW) Core Feb 4, 2015
- E4 Ash & Camilla (VIC) Core Feb 8, 2015
- E5 Annie & Lloyd (SA) Core Feb 9, 2015
- E6 Gina & Anna (ACT) Core Feb 10, 2015
- E7 Sheri & Emilie (QLD, Group 2) Core Feb 11, 2015
- E8 Eva & Debra (WA, Group 2) Core Feb 12, 2015
- E9 Carol & Adam (NSW, Group 2) Core Feb 15, 2015
- E10 Matt & Rob (VIC, Group 2) Core Feb 16, 2015
- E11 Rose & Josh (VIC, Group 2) Core Feb 17, 2015
- E12 Vicky & Celine (SA, Group 2) Core Feb 18, 2015
- E13 Drasko & Bianca (WA, Group 3) Core Feb 19, 2015
- E14 Rob and Dave (QLD, Group 3) Core Feb 23, 2015
- E15 Lynn and Tony (QLD, Group 3) Core Feb 24, 2015
- E16 Jane and Emma (VIC, Group 3) Core Feb 25, 2015
- E17 Will and Steve (NSW, Group 3) Core Feb 26, 2015
- E18 Katie and Nikki (NSW, Group 3) Core Mar 2, 2015
- E19 Redemption Round: Annie & Lloyd (SA, Group 1) Core Mar 3, 2015
- E20 6x20 Redemption Round: Sheri & Emilie (QLD, Group 2) Core Mar 4, 2015
- E21 6x21 Redemption Round: Jane and Emma (VIC, Group 3) Core Mar 5, 2015
- E22 Redemption Round: Kat & Andre (WA, Group 1) Core Mar 9, 2015
- E23 Redemption Round: Eva & Debra (WA, Group 2) Core Mar 10, 2015
- E24 Redemption Round: Katie and Nikki (NSW, Group 3) Core Mar 11, 2015
- E25 Offsite Challenge: Campfire Challenge Core Mar 12, 2015
- E26 Sudden Death Cook-Off Core Mar 16, 2015
- E27 Farmer's Choice Core Mar 17, 2015
- E28 Sudden Death Cook-Off Core Mar 18, 2015
- E29 Pub Crawl Core Mar 19, 2015
- E30 Sudden Death Cook-Off Core Mar 23, 2015
- E31 Offsite Challenge: Wedding Reception Core Mar 24, 2015
- E32 Sudden Death Cook-Off Core Mar 25, 2015
- E33 Offsite Challenge: Garden Celebration Core Apr 6, 2015
- E34 Sudden Death Cook-Off Core Apr 7, 2015
- E35 Offsite Challenge: Luna Park Core Apr 8, 2015
- E36 Sudden Death Cook-Off Core Apr 12, 2015
- E37 Offsite Challenge: Airline Food Core Apr 13, 2015
- E38 Sudden Death Cook-Off Core Apr 14, 2015
- E39 Knockout Round Core Apr 15, 2015
- E40 Episode 40 Core Apr 19, 2015
- E41 Finals Instant Restaurant Round: Drasko & Bianca (WA) Core Apr 20, 2015
- E42 Finals Instant Restaurant Round: Eva & Debra (WA) Core Apr 21, 2015
- E43 Finals Instant Restaurant Round: Will & Steve (NSW) Core Apr 22, 2015
- E44 Finals Instant Restaurant Round: Jac & Shaz (QLD) Core Apr 26, 2015
- E45 Finals Instant Restaurant Round: Ash & Camilla (VIC) Core Apr 27, 2015
- E46 Semi Finals: Round 1 Core Apr 28, 2015
- E47 Semi Finals: Round 2 Mytharc May 3, 2015
- E48 Grand Final Mytharc May 4, 2015
Season 7 · 49 episodes
Open the complete Season 7 guide & lore primer →- E1 Monique and Sarah (NSW) Mytharc Feb 1, 2016
- E2 Mitch and Laura (VIC) Core Feb 2, 2016
- E3 Cheryl and Matt (QLD) Core Feb 3, 2016
- E4 Episode 4 Core Feb 7, 2016
- E5 Episode 5 Core Feb 8, 2016
- E6 Episode 6 Core Feb 9, 2016
- E7 Episode 7 Core Feb 10, 2016
- E8 Episode 8 Core Feb 14, 2016
- E9 Episode 9 Core Feb 15, 2016
- E10 Episode 10 Core Feb 16, 2016
- E11 Episode 11 Core Feb 17, 2016
- E12 Episode 12 Core Feb 21, 2016
- E13 Episode 13 Core Feb 22, 2016
- E14 Episode 14 Core Feb 23, 2016
- E15 Episode 15 Core Feb 24, 2016
- E16 Episode 16 Core Feb 28, 2016
- E17 Episode 17 Core Feb 29, 2016
- E18 Episode 18 Core Mar 1, 2016
- E19 Episode 19 Core Mar 2, 2016
- E20 Episode 20 Core Mar 6, 2016
- E21 Episode 21 Core Mar 7, 2016
- E22 Episode 22 Core Mar 8, 2016
- E23 Episode 23 Core Mar 9, 2016
- E24 Episode 24 Core Mar 13, 2016
- E25 Episode 25 Core Mar 14, 2016
- E26 Episode 26 Core Mar 15, 2016
- E27 Episode 27 Core Mar 16, 2016
- E28 Episode 28 Core Mar 21, 2016
- E29 Episode 29 Core Mar 22, 2016
- E30 Episode 30 Core Mar 23, 2016
- E31 Episode 31 Core Mar 28, 2016
- E32 Episode 32 Core Mar 29, 2016
- E33 Episode 33 Core Mar 30, 2016
- E34 Episode 34 Core Apr 3, 2016
- E35 Episode 35 Core Apr 4, 2016
- E36 Episode 36 Core Apr 5, 2016
- E37 Episode 37 Core Apr 6, 2016
- E38 Episode 38 Core Apr 10, 2016
- E39 Episode 39 Core Apr 11, 2016
- E40 Knockout Round Core Apr 12, 2016
- E41 Finals Instant Restaurant Round Core Apr 13, 2016
- E42 Episode 42 Core Apr 17, 2016
- E43 Finals Instant Restaurant Round: Carmine & Lauren (SA) Core Apr 18, 2016
- E44 Episode 44 Core Apr 19, 2016
- E45 Episode 45 Core Apr 20, 2016
- E46 Episode 46 Core Apr 21, 2016
- E47 Episode 47 Core Apr 25, 2016
- E48 Grand Final Mytharc Apr 26, 2016
- E49 Episode 49 Mytharc Apr 26, 2016
Season 8 · 48 episodes
Open the complete Season 8 guide & lore primer →- E1 Damo & Caz (TAS) Mytharc Jan 30, 2017
- E2 David & Betty (NSW) Core Jan 31, 2017
- E3 Karen & Ros (VIC) Core Feb 1, 2017
- E4 Bek & Ash (WA) Core Feb 5, 2017
- E5 Tim & Kyle (SA) Core Feb 6, 2017
- E6 Amy & Tyson (QLD) Core Feb 7, 2017
- E7 Sudden Death Cook-Off (Group 1) Core Feb 8, 2017
- E8 Albert & Dave (NSW Group 2) Core Feb 12, 2017
- E9 Kelsey & Amanda (NSW Group 2) Core Feb 13, 2017
- E10 Court & Duncan (VIC Group 2) Core Feb 14, 2017
- E11 Josh & Amy (WA Group 2) Core Feb 15, 2017
- E12 Della & Tully (QLD Group 2) Core Feb 19, 2017
- E13 Alyse & Matt (QLD Group 2) Core Feb 20, 2017
- E14 Sudden Death Cook-Off (Group 2) Core Feb 21, 2017
- E15 Mark & Chris (VIC Group 3) Core Feb 22, 2017
- E16 Caitie & Demi (VIC Group 3) Core Feb 26, 2017
- E17 Lama & Sarah (SA Group 3) Core Feb 27, 2017
- E18 Brett & Marie (QLD Group 3) Core Feb 28, 2017
- E19 Valerie & Courtney (QLD Group 3) Core Mar 1, 2017
- E20 Mell & Cyn (NSW Group 3) Core Mar 5, 2017
- E21 Sudden Death Cook-Off (Group 3) Core Mar 6, 2017
- E22 MKR Kitchen HQ - The Cookbook Challenge Core Mar 7, 2017
- E23 Offsite Challenge: Beach BBQ Core Mar 8, 2017
- E24 Sudden Death Cook-Off (Beach BBQ) Core Mar 12, 2017
- E25 Top 13: People's Choice - Baking For Bikers Challenge Core Mar 13, 2017
- E26 Sudden Death Cook-Off (Baking for Bikers) Core Mar 14, 2017
- E27 Offsite Challenge: Cruise Canapes Core Mar 15, 2017
- E28 Sudden Death Cook-Off (Canape Cruise) Mytharc Mar 19, 2017
- E29 Offsite Challenge: Sauce-Off Core Mar 20, 2017
- E30 Sudden Death Cook-Off (Sauce-Off) Core Mar 21, 2017
- E31 Offsite Challenge: Street Party Core Mar 22, 2017
- E32 Sudden Death Cook-Off (Street Party) Core Mar 26, 2017
- E33 Super Dinner Parties Decider Core Mar 27, 2017
- E34 Decider Core Mar 28, 2017
- E35 Super Dinner Parties: Amy & Tyson (QLD) Core Mar 29, 2017
- E36 Super Dinner Parties: Della & Tully (QLD) Core Apr 2, 2017
- E37 Super Dinner Parties: Mark & Chris (VIC) Core Apr 3, 2017
- E38 Super Dinner Parties: Court & Duncan (VIC) Core Apr 4, 2017
- E39 Super Dinner Parties: Karen & Ros (VIC) Core Apr 5, 2017
- E40 Super Dinner Parties: David & Betty (NSW) Core Apr 6, 2017
- E41 Betty (NSW) Core Apr 17, 2017
- E42 Quarter Final 1 Core Apr 18, 2017
- E43 Quarter Final 2 Core Apr 19, 2017
- E44 Quater Final 3 Core Apr 23, 2017
- E45 Quarter Final 4 Core Apr 24, 2017
- E46 Semi Final 1 Core Apr 25, 2017
- E47 Semi Final 2 Mytharc Apr 26, 2017
- E48 Grand Final Mytharc Apr 30, 2017
Season 9 · 49 episodes
Open the complete Season 9 guide & lore primer →- E1 Josh & Nick (NSW Group 1) Mytharc Jan 29, 2018
- E2 Alex & Emily (QLD Group 1) Core Jan 30, 2018
- E3 Roula & Rachael (VIC Group 1) Core Jan 31, 2018
- E4 Kim & Suong (VIC group 1) Core Feb 4, 2018
- E5 Ash & Matty (QLD Group 1) Core Feb 5, 2018
- E6 Stuss & Steve (QLD Group 1) Core Feb 6, 2018
- E7 Stella & Jazzey (WA Group 1) Core Feb 7, 2018
- E8 Jess & Emma (NSW Group 1) Mytharc Feb 11, 2018
- E9 Sudden Death Cook-Off (Group 1) Core Feb 12, 2018
- E10 Henry & Anna (TAS Group 2) Core Feb 13, 2018
- E11 Dan & Gemma (SA Group 2) Core Feb 14, 2018
- E12 Davide & Marco (WA Group 2) Core Feb 18, 2018
- E13 Olga & Valeria (NSW Group 2) Core Feb 18, 2018
- E14 Georgie & Alicia (NSW Group 2) Core Feb 19, 2018
- E15 Matt & Aly (QLD Group 2) Core Feb 20, 2018
- E16 Pat & Louisa (NSW Group 2) Core Feb 21, 2018
- E17 Sonya & Hadil (NSW Group 2) Core Feb 22, 2018
- E18 Elimination House (Group 2) Core Feb 26, 2018
- E19 Elimination Challenge Core Feb 27, 2018
- E20 High Tea Challenge (Group 1) Core Feb 28, 2018
- E21 Medieval Banquet Challenge (Group 2) Core Mar 1, 2018
- E22 Elimination House (Group Challenge 1) Core Mar 5, 2018
- E23 Home Delivery Challenge (Group 2) Core Mar 6, 2018
- E24 Lawn Bowls BBQ Challenge (Group 1) Core Mar 7, 2018
- E25 Elimination House (Group Challenge 2) Core Mar 8, 2018
- E26 Kids Sports Day Challenge (Group 1) Core Mar 11, 2018
- E27 Asian Street Food Challenge (Group 2) Core Mar 12, 2018
- E28 Elimination House (Group Challenge 3) Core Mar 13, 2018
- E29 Pool Party Challenge (Group 2) Core Mar 14, 2018
- E30 Picnic Challenge (Group 1) Core Mar 15, 2018
- E31 Elimination House (Group Challenge 4) Core Mar 18, 2018
- E32 Romantic Dinner Challenge (Group 1) Core Mar 19, 2018
- E33 Shared Lunch Challenge (Group 2) Core Mar 20, 2018
- E34 Elimination House (Group Challenge 5) Core Mar 21, 2018
- E35 Icecream Challenge Core Apr 15, 2018
- E36 Super Dinner Parties 1 Core Apr 16, 2018
- E37 Super Dinner Parties 2 Core Apr 17, 2018
- E38 Super Dinner Parties 3 Core Apr 18, 2018
- E39 Super Dinner Parties - Stella & Jazzey (WA) Core Apr 22, 2018
- E40 Super Dinner Parties - Alex & Emily (QLD) Core Apr 23, 2018
- E41 Super Dinner Parties - Josh & Nic (NSW) Core Apr 24, 2018
- E42 Super Dinner Parties - Olga & Valeria (NSW) Core Apr 25, 2018
- E43 MKR Kitchen HQ Core Apr 26, 2018
- E44 Quarter Finals 2 Core Apr 29, 2018
- E45 Quarter Finals 3 Core Apr 30, 2018
- E46 Quarter Finals 4 Core May 1, 2018
- E47 Semi Final 1 Core May 2, 2018
- E48 Semi Final 2 Mytharc May 3, 2018
- E49 Grand Final Mytharc May 6, 2018
Season 10 · 50 episodes
Open the complete Season 10 guide & lore primer →- E1 Instant Restaurant 1-1: Stacey & Ash Mytharc Jan 28, 2019
- E2 Instant Restaurant 1-2: Amanda & Blake Core Jan 29, 2019
- E3 Instant Restaurant 1-3: Karito & Ian Core Jan 30, 2019
- E4 Instant Restaurant 1-4: Chris & Lesley Core Feb 3, 2019
- E5 Instant Restaurant 1-5: Andy & Ruby Core Feb 4, 2019
- E6 Instant Restaurant 1-6: Mick & Jodie-Anne Core Feb 5, 2019
- E7 Instant Restaurant 1-7: Ibby & Romel Core Feb 6, 2019
- E8 Josh & Austin (NSW, Group 1) Core Feb 10, 2019
- E9 Elimination Cook-off @ MKR Restaurant (Group 1) Core Feb 11, 2019
- E10 Lisa & John (WA, Group 2) Core Feb 12, 2019
- E11 Victor & G (VIC, Group 2) Core Feb 13, 2019
- E12 Pat & Bianca (VIC, Group 2) Core Feb 17, 2019
- E13 Anne & Jennifer (VIC, Group 2) Core Feb 18, 2019
- E14 Lyn & Sal (SA, Group 2) Core Feb 19, 2019
- E15 Matt & Luke (NSW, Group 2) Core Feb 20, 2019
- E16 Veronica & Piper (NSW, Group 2) Core Feb 24, 2019
- E17 Milly & Karolina (VIC/WA, Group 2) Core Feb 25, 2019
- E18 Elimination Cook-off @ MKR Restaurant (Group 2) Core Feb 26, 2019
- E19 Most memorable Dishes Challenge Core Feb 27, 2019
- E20 Top 13 - Group 2 Pop Up Restaurant: Diner Challenge Core Mar 3, 2019
- E21 Pop Up Restaurant Core Mar 4, 2019
- E22 Sudden Death Cook-Off 4 Core Mar 5, 2019
- E23 Top 12 →Top 11 - Group 1 Pop Up Restaurant: Farmers Challenge Core Mar 6, 2019
- E24 Pop Up Restaurant - Seafood Challenge (Group 2) Core Mar 10, 2019
- E25 Sudden Death cook-off @ MKR Restaurant Core Mar 11, 2019
- E26 Instant Restaurant - Open House Core Mar 12, 2019
- E27 Instant Restaurant - Open House (Andy & Ruby | Lisa & John) Core Mar 13, 2019
- E28 Instant Restaurant - Open House (Matt & Luke and Pat & Bianca) Core Mar 17, 2019
- E29 Instant Restaurant - Open House (Mick & Jodie-Anne and Lyn & Sal) Core Mar 18, 2019
- E30 Instant Restaurant - Open House (Josh & Austin and Veronica & Piper) Core Mar 19, 2019
- E31 Sudden Death cook-off @ MKR Restaurant Core Mar 20, 2019
- E32 Coles Supermarkets Challenge Core Mar 24, 2019
- E33 Craft Beer Challenge Core Mar 25, 2019
- E34 Moveable Feast Challenge Core Mar 26, 2019
- E35 Top 8 cook-off @ MKR Restaurant Core Mar 27, 2019
- E36 Super Dinner Party - Matt & Luke (NSW) Core Mar 31, 2019
- E37 Super Dinner Party - Josh & Austin (NSW) Core Apr 1, 2019
- E38 Super Dinner Party - Pat & Bianca (VIC) Core Apr 2, 2019
- E39 Super Dinner Party - Victor & G (VIC) Core Apr 3, 2019
- E40 Super Dinner Party - Lisa & John (WA) Core Apr 7, 2019
- E41 Super Dinner Party - Ibby & Romel (NSW) Core Apr 8, 2019
- E42 Super Dinner Party - Veronica & Piper (NSW) Core Apr 9, 2019
- E43 Super Dinner Party - Andy & Ruby (QLD) Core Apr 10, 2019
- E44 The Golden Semi-Finals Ticket Challenge Core Apr 14, 2019
- E45 Top 6 Semi-Finals Challenge Core Apr 15, 2019
- E46 Toughest critics Challenge Core Apr 16, 2019
- E47 Semi-Final line-up is decided Core Apr 21, 2019
- E48 First Semi-Final Core Apr 22, 2019
- E49 Second Semi-Final Mytharc Apr 23, 2019
- E50 MKR Champions 2019 (SEASON FINAL) Mytharc Apr 24, 2019
Season 11 · 29 episodes
Open the complete Season 11 guide & lore primer →- E1 Instant Restaurant 1: Jenni & Louise Mytharc Feb 2, 2020
- E2 Instant Restaurant 2: Dan & Steph Core Feb 3, 2020
- E3 Instant Restaurant 3: Ben & Vasil Core Feb 4, 2020
- E4 Instant Restaurant 4: Jake & Elle Core Feb 5, 2020
- E5 Instant Restaurant 5: Sue Ann & Sylvia Core Feb 9, 2020
- E6 Instant Restaurant 6: Jac & Shaz Core Feb 10, 2020
- E7 Instant Restaurant 7: Kerry & Kaylene Core Feb 11, 2020
- E8 Instant Restaurant 8: Roula & Rachael Core Feb 12, 2020
- E9 Instant Restaurant 9: Mark & Lauren Core Feb 16, 2020
- E10 Instant Restaurant 10: Sophia & Romel Core Feb 17, 2020
- E11 Elimination Cook-Off 1 Core Feb 18, 2020
- E12 Top 9 - Faves Restaurant Takeover 1: Mexican Street Food Challenge Core Feb 19, 2020
- E13 Top 9 - Fans Restaurant Takeover 1: Asian Street Food Challenge Core Feb 20, 2020
- E14 Elimination Cook-Off 2 Core Feb 24, 2020
- E15 Top 8 - Faves Restaurant Takeover 2: Pub Grub Challenge Core Feb 25, 2020
- E16 Top 8 - Fans Restaurant Takeover 2: Pub Classics Challenge Core Feb 26, 2020
- E17 Elimination Cook-Off 3 Core Mar 2, 2020
- E18 Top 7 - Faves Restaurant Takeover 3: Modern Australia Challenge Core Mar 3, 2020
- E19 Top 7 - Fans Restaurant Takeover 3: Modern Australia Challenge Core Mar 4, 2020
- E20 Elimination Cook-Off 4 Core Mar 5, 2020
- E21 Top 6 - Faves Restaurant Takeover 4: Fine Dining Challenge Core Mar 8, 2020
- E22 Top 6 - Fans Restaurant Takeover 4: Fine Dining Challenge Core Mar 9, 2020
- E23 Elimination Cook-Off 5 Core Mar 10, 2020
- E24 Top 5 - Finals Decider: Family Barbecue Challenge Core Mar 11, 2020
- E25 Semi-Final - Ultimate Instant Restaurant 1: Dan & Steph Core Mar 12, 2020
- E26 Semi-Final - Ultimate Instant Restaurant 2: Kerry & Kaylene Core Mar 16, 2020
- E27 Semi-Final - Ultimate Instant Restaurant 3: Jake & Elle Core Mar 17, 2020
- E28 Semi-Final - Ultimate Instant Restaurant 4: Mark & Lauren Mytharc Mar 23, 2020
- E29 Grand Final Mytharc Mar 24, 2020
Season 12 · 16 episodes
Open the complete Season 12 guide & lore primer →- E1 Episode 1 Mytharc Aug 7, 2022
- E2 Episode 2 Core Aug 8, 2022
- E3 Episode 3 Core Aug 9, 2022
- E4 Episode 4 Core Aug 10, 2022
- E5 Episode 5 Core Aug 14, 2022
- E6 Episode 6 Core Aug 15, 2022
- E7 Episode 7 Core Aug 16, 2022
- E8 Episode 8 Core Aug 17, 2022
- E9 Episode 9 Core Aug 21, 2022
- E10 Episode 10 Core Aug 22, 2022
- E11 Episode 11 Core Aug 23, 2022
- E12 Episode 12 Core Aug 24, 2022
- E13 Episode 13 Core Aug 28, 2022
- E14 Episode 14 Core Aug 29, 2022
- E15 Episode 15 Mytharc Aug 30, 2022
- E16 Episode 16 Mytharc Aug 31, 2022
Season 13 · 15 episodes
Open the complete Season 13 guide & lore primer →- E1 Episode 1 Mytharc Sep 4, 2023
- E2 Episode 2 Core Sep 5, 2023
- E3 Episode 3 Core Sep 6, 2023
- E4 Episode 4 Core Sep 11, 2023
- E5 Episode 5 Core Sep 12, 2023
- E6 Episode 6 Core Sep 13, 2023
- E7 Episode 7 Core Sep 18, 2023
- E8 Episode 8 Core Sep 19, 2023
- E9 Episode 9 Core Sep 20, 2023
- E10 Episode 10 Core Sep 25, 2023
- E11 Episode 11 Core Sep 26, 2023
- E12 Episode 12 Core Sep 27, 2023
- E13 Episode 13 Core Oct 2, 2023
- E14 Episode 14 Mytharc Oct 3, 2023
- E15 Episode 15 Mytharc Oct 4, 2023
Season 14 · 24 episodes
Open the complete Season 14 guide & lore primer →- E1 Episode 1 Mytharc Sep 9, 2024
- E2 Episode 2 Core Sep 10, 2024
- E3 Episode 3 Core Sep 11, 2024
- E4 Episode 4 Core Sep 16, 2024
- E5 Episode 5 Core Sep 17, 2024
- E6 Episode 6 Core Sep 24, 2024
- E7 Episode 7 Core Sep 25, 2024
- E8 Episode 8 Core Sep 30, 2024
- E9 Episode 9 Core Oct 1, 2024
- E10 Episode 10 Core Oct 7, 2024
- E11 Episode 11 Core Oct 8, 2024
- E12 Episode 12 Core Oct 14, 2024
- E13 Episode 13 Core Oct 15, 2024
- E14 Episode 14 Core Oct 21, 2024
- E15 Episode 15 Core Oct 22, 2024
- E16 Episode 16 Core Oct 28, 2024
- E17 Episode 17 Core Oct 29, 2024
- E18 Episode 18 Core Nov 4, 2024
- E19 Episode 19 Core Nov 5, 2024
- E20 Episode 20 Core Nov 11, 2024
- E21 Episode 21 Core Nov 12, 2024
- E22 Episode 22 Core Nov 17, 2024
- E23 Episode 23 Mytharc Nov 18, 2024
- E24 Grand Finale Mytharc Nov 19, 2024
Season 15 · 24 episodes
Open the complete Season 15 guide & lore primer →- E1 Episode 1 Mytharc Sep 1, 2025
- E2 Episode 2 Core Sep 2, 2025
- E3 Episode 3 Core Sep 3, 2025
- E4 Episode 4 Core Sep 8, 2025
- E5 Episode 5 Core Sep 9, 2025
- E6 Episode 6 Core Sep 15, 2025
- E7 Episode 7 Core Sep 16, 2025
- E8 Episode 8 Core Sep 23, 2025
- E9 Episode 9 Core Sep 24, 2025
- E10 Episode 10 Core Sep 29, 2025
- E11 Episode 11 Core Sep 30, 2025
- E12 Episode 12 Core Oct 6, 2025
- E13 Episode 13 Core Oct 7, 2025
- E14 Episode 14 Core Oct 13, 2025
- E15 Episode 15 Core Oct 14, 2025
- E16 Episode 16 Core Oct 20, 2025
- E17 Episode 17 Core Oct 21, 2025
- E18 Episode 18 Core Oct 27, 2025
- E19 Episode 19 Core Oct 28, 2025
- E20 Episode 20 Core Nov 3, 2025
- E21 Episode 21 Core Nov 4, 2025
- E22 Episode 22 Core Nov 9, 2025
- E23 Episode 23 Mytharc Nov 10, 2025
- E24 Episode 24 Mytharc Nov 16, 2025
Verified insights
Frequently asked questions
What is the show about?
It is an Australian competitive cooking game show.
When did the show premiere?
The series has been broadcast on the Seven Network since 2010.
Who produces the show?
It is produced by the team that created the reality show My Restaurant Rules.
Why was the show created?
It was put into production following the success of MasterChef Australia.
Is the show still airing?
The Seven Network has renewed the series for a fifth season.
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