My Kitchen Rules 2010
★ 5.6/10 · 22 votes TV-G Reality 15 seasons · 531 eps Returning Series
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Quick answer
What is My Kitchen Rules?
My Kitchen Rules is an Australian competitive cooking game show that has been broadcast on the Seven Network since 2010. The series is produced by the same team responsible for the Seven reality show My Restaurant Rules.
- Type
- TV series
- Year
- 2010
- Status
- Returning Series
- Episodes
- 531
- Runtime
- 60 minutes
- First aired
- Feb 1, 2010
- Last aired
- Nov 16, 2025
- Original language
- EN
- Origin
- AU
- Networks
- Seven Network
- Genres
- Reality
- Updated
Availability by region
Where to watch
With ads
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Channel 4
Amazon Prime Video Free with Ads
UKTV Play
Pluto TVBuy
Amazon VideoStream
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Estimate the schedule using 531 episodes and an average 60-minute runtime.
Trailer
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Find the trailer on YouTube ↗Overview
My Kitchen Rules is an Australian competitive cooking game show that has been broadcast on the Seven Network since 2010. The series is produced by the same team responsible for the Seven reality show My Restaurant Rules. The development and production of the program were influenced by the success of the reality cooking competition MasterChef Australia, which aired on Network Ten. Often abbreviated as MKR, the show functions as a reality television series. According to the provided documentation, the Seven Network has renewed the program for a fifth series. The series remains a notable entry in the genre of competitive cooking game shows within the Australian television landscape. By building upon the format established by its predecessors, My Kitchen Rules has maintained a consistent presence on the Seven Network since its debut. This overview reflects the foundational history and production context of the series as documented in available records.
Sources & verification
My Kitchen Rules — The Movie Database (TMDB)
My Kitchen Rules - Wikipedia
How Archytele verifies pages
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Should you watch it?
“Teams compete in a high-stakes culinary challenge on this long-running Australian reality cooking show.”
Reasons to watch
- engaging cooking challenges
- competitive format
Keep in mind
- intense reality competition
Watch it if you enjoy competitive cooking programs and reality television formats.
The series is rated TV-G and is suitable for general audiences.
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Your verdict
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Cast
Episode guide
Season 1 · 15 episodes
Open the complete Season 1 guide →- E1 Episode 1 Feb 1, 2010
- E2 Episode 2 Feb 2, 2010
- E3 Episode 3 Feb 8, 2010
- E4 Episode 4 Feb 9, 2010
- E5 Episode 5 Feb 15, 2010
- E6 Episode 6 Feb 16, 2010
- E7 Episode 7 Feb 22, 2010
- E8 Episode 8 Feb 23, 2010
- E9 Episode 9 Mar 1, 2010
- E10 Episode 10 Mar 2, 2010
- E11 Episode 11 Mar 8, 2010
- E12 Episode 12 Mar 9, 2010
- E13 Episode 13 Mar 15, 2010
- E14 Episode 14 Mar 16, 2010
- E15 Episode 15 Mar 22, 2010
Season 2 · 33 episodes
- E1 Episode 01 - Artie and Johnny (QLD) Jan 31, 2011
- E2 Episode 02 - Kane and Lee (VIC) Feb 1, 2011
- E3 Episode 03 - Sammy and Bella (NSW) Feb 2, 2011
- E4 Donna and Reade (SA) Feb 7, 2011
- E5 Episode 05 - Melanie and James (TAS) Feb 8, 2011
- E6 Episode 06 - Daniela and Stefania (WA) Feb 9, 2011
- E7 Series 2, Episode 7 Feb 14, 2011
- E8 Series 2, Episode 8 Feb 15, 2011
- E9 Series 2, Episode 9 Feb 16, 2011
- E10 Episode 10 - Bill and Alex (NSW) Feb 21, 2011
- E11 Episode 11 - Anne-Marie and Nick (SA) Feb 22, 2011
- E12 Episode 12 - Kerry and Holly (WA) Feb 23, 2011
- E13 Episode 13 Feb 28, 2011
- E14 Episode 14 Mar 1, 2011
- E15 Episode 15 Mar 2, 2011
- E16 Episode 16 Mar 7, 2011
- E17 Episode 17 Mar 8, 2011
- E18 Episode 18 Mar 9, 2011
- E19 Episode 19 Mar 14, 2011
- E20 Episode 20 Mar 15, 2011
- E21 Episode 21 Mar 16, 2011
- E22 Episode 22 Mar 21, 2011
- E23 Episode 23 Mar 22, 2011
- E24 Episode 24 Mar 23, 2011
- E25 Episode 25 Mar 28, 2011
- E26 Episode 26 Mar 29, 2011
- E27 Episode 27 Mar 30, 2011
- E28 Episode 28 Apr 4, 2011
- E29 Episode 29 Apr 5, 2011
- E30 Episode 30 Apr 6, 2011
- E31 Episode 31 Apr 11, 2011
- E32 Episode 32 Apr 12, 2011
- E33 Episode 33 - Finale Apr 13, 2011
Season 3 · 37 episodes
- E1 Group One: NSW Jan 30, 2012
- E2 Group One: WA Jan 31, 2012
- E3 Group One: SA Feb 1, 2012
- E4 Group One: NZ Feb 2, 2012
- E5 Group One: QLD Feb 6, 2012
- E6 Group One: VIC Feb 7, 2012
- E7 Group Two: NSW Feb 8, 2012
- E8 Group Two: WA Feb 9, 2012
- E9 Group Two: SA Feb 13, 2012
- E10 Group Two: TAS Feb 14, 2012
- E11 Group Two: QLD Feb 15, 2012
- E12 Group Two: VIC Feb 16, 2012
- E13 Elimination Kitchen: Thomas & Carla (VIC, Group 1) Feb 20, 2012
- E14 Elimination Kitchen: Simon & Meg (NZ, Group 1) Feb 21, 2012
- E15 Elimination Kitchen: Megan and Andy (TAS, Group 2) Feb 22, 2012
- E16 Elimination Kitchen: Emma & Andrew (WA, Group 2) Feb 23, 2012
- E17 Elimination Kitchen: David & Scott (QLD, Group 1) Feb 27, 2012
- E18 Elimination Kitchen: Peter & Gary (QLD, Group 2) Feb 28, 2012
- E19 Offsite Challenge: Bed & Breakfast Feb 29, 2012
- E20 Challenge at MKR Headquarters: First Challenge Mar 1, 2012
- E21 Sudden Death Cook-Off Mar 5, 2012
- E22 Offsite Challenge: Pop-Up Food Stall Mar 6, 2012
- E23 Challenge at MKR Headquarters: Trust & Representation Mar 7, 2012
- E24 Sudden Death Cook-off Mar 8, 2012
- E25 Offsite Challenge: Ingham Harvest Festival Mar 11, 2012
- E26 Offsite Challenge: Roadside stalls & Local markets Mar 12, 2012
- E27 Sudden Death Cook-Off Mar 13, 2012
- E28 Challenge at MKR Headquarters: Seafood Banquet Mar 14, 2012
- E29 Challenge at MKR Headquarters: Childhood Dislikes Mar 15, 2012
- E30 Sudden Death Cook-Off Mar 18, 2012
- E31 Elimination Week: Elimination One Mar 19, 2012
- E32 Elimination Week: Elimination Two Mar 20, 2012
- E33 Elimination Week: Elimination Three Mar 21, 2012
- E34 Semi-Final Placement Mar 22, 2012
- E35 Semi-Finals: Round One Mar 25, 2012
- E36 Semi-Finals: Round Two Mar 26, 2012
- E37 Grand Final Mar 27, 2012
Season 4 · 46 episodes
- E1 Series Return Jan 28, 2013
- E2 Mick & Matt (TAS) Jan 29, 2013
- E3 Josh & Andi (WA) Jan 30, 2013
- E4 Jessie & Biswa (NSW) Feb 4, 2013
- E5 Jake & Elle (QLD) Feb 5, 2013
- E6 Lisa & Stefano (SA) Feb 6, 2013
- E7 Sam & Chris (VIC - Group 2) Feb 7, 2013
- E8 Lisa & Candice (WA - Group 2) Feb 11, 2013
- E9 Ali & Samuel (TAS - Group 2) Feb 12, 2013
- E10 Luke & Scott (NSW - Group 2) Feb 13, 2013
- E11 Dan & Steph (QLD - Group 2) Feb 14, 2013
- E12 Jenna & Joanna (SA - Group 2) Feb 18, 2013
- E13 Elimination Round: Angela & Melina (VIC - Gatecrashers) Feb 19, 2013
- E14 Elimination Round: Dan & Steph (QLD - Group 2) Feb 20, 2013
- E15 Elimination Round: Kieran & Nastassia (WA - Gatecrashers) Feb 21, 2013
- E16 Elimination Round: Ali & Samuel (TAS - Group 2) Feb 25, 2013
- E17 Elimination Round: Lisa & Stefano (SA) Feb 26, 2013
- E18 Elimination Round: Ashlee & Sophia (NSW - Gatecrashers) Feb 27, 2013
- E19 Offsite Challenge: Warehouse Party Feb 28, 2013
- E20 MKR Kitchen HQ Challenge: Rapid Cook-Off Mar 4, 2013
- E21 Sudden Death Cook-Off Mar 5, 2013
- E22 Offsite Challenge: Market Madness Mar 6, 2013
- E23 MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off Mar 7, 2013
- E24 Sudden Death Cook-Off Mar 11, 2013
- E25 Offsite Challenge: Taronga Zoo Mar 12, 2013
- E26 MKR Kitchen HQ Challenge: Joint Rapid Cook-Off Mar 13, 2013
- E27 Sudden Death Cook-Off Mar 14, 2013
- E28 Offsite Challenge: Melbourne Cup Day Mar 18, 2013
- E29 MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off Mar 19, 2013
- E30 Sudden Death Cook-Off Mar 20, 2013
- E31 MKR Kitchen HQ Challenge: $10 Meal Apr 1, 2013
- E32 MKR Kitchen HQ Challenge: Winter Warming Challenge Apr 2, 2013
- E33 Sudden Death Cook-Off Apr 3, 2013
- E34 MKR Comeback Kitchen Apr 7, 2013
- E35 Offsite Challenge: Cable Beach Apr 8, 2013
- E36 Offsite Challenge: Margaret River Apr 9, 2013
- E37 Offsite Sudden Death Cook-Off Apr 10, 2013
- E38 MKR Comeback Kitchen Apr 14, 2013
- E39 Offsite Challenge: Lunchtime Food Truck Apr 15, 2013
- E40 Semi-Final: Round One Apr 16, 2013
- E41 Semi-Final: Round Two Apr 17, 2013
- E42 MKR Comeback Kitchen Apr 21, 2013
- E43 Semi-Final: Round Three Apr 22, 2013
- E44 Finals: Round One Apr 23, 2013
- E45 Finals: Round Two Apr 24, 2013
- E46 Grand Final Apr 28, 2013
Season 5 · 48 episodes
- E1 Annie & Jason (NSW) Jan 27, 2014
- E2 Andrew & Emelia (ACT) Jan 28, 2014
- E3 Paul & Blair (QLD) Jan 29, 2014
- E4 Helena & Vikki (VIC) Feb 2, 2014
- E5 Deb & Rick (SA) Feb 3, 2014
- E6 Chloe & Kelly (WA) Feb 4, 2014
- E7 Uel & Shannelle (NSW, Group 2) Feb 5, 2014
- E8 David & Corinne (QLD, Group 2) Feb 9, 2014
- E9 Thalia & Bianca (TAS, Group 2) Feb 10, 2014
- E10 Harry & Christo (VIC, Group 2) Feb 11, 2014
- E11 Bree & Jessica (SA, Group 2) Feb 12, 2014
- E12 Jess & Felix (WA, Group 2) Feb 16, 2014
- E13 Elimination Round: Carly & Tresne (NSW, Gatecrashers) Feb 17, 2014
- E14 Elimination Round: Chloe & Kelly (WA) Feb 18, 2014
- E15 Elimination Round: Josh & Danielle (VIC, Gatecrashers) Feb 19, 2014
- E16 Elimination Round: Harry & Christo (VIC, Group 2) Feb 23, 2014
- E17 Elimination Round: David & Corinne (QLD, Group 2) Feb 24, 2014
- E18 Elimination Ground: Cathy & Anna (NSW, Gatecrashers) Feb 25, 2014
- E19 Offsite Challenge: On The Go Breakfast Feb 26, 2014
- E20 Offsite Challenge: MKR Food Truck Mar 2, 2014
- E21 MKR Kitchen HQ Challenge: Meat & 3 Veg Challenge Mar 3, 2014
- E22 Sudden Death Cook-Off Mar 4, 2014
- E23 Offsite Challenge: School Lunch Mar 5, 2014
- E24 Offsite Challenge: MKR Food Truck Mar 9, 2014
- E25 MKR Kitchen HQ Challenge: Fridge of a Stranger Mar 10, 2014
- E26 Sudden Death Cook-Off Mar 11, 2014
- E27 Offsite Challenge: Street Festival Mar 12, 2014
- E28 Offsite Challenge: MKR Food Truck Mar 16, 2014
- E29 MKR Kitchen HQ Challenge: Chicken or Egg Challenge Mar 17, 2014
- E30 Sudden Death Cook-Off Mar 18, 2014
- E31 Offsite Challenge: 200 Hungry Tradies Mar 19, 2014
- E32 Offsite Challenge: MKR Food Truck Mar 23, 2014
- E33 MKR Kitchen HQ Challenge: Romantic Meal Mar 24, 2014
- E34 Sudden Death Cook-Off Mar 25, 2014
- E35 Offsite Challenge: Pop-Up Restaurant Mar 26, 2014
- E36 MKR Kitchen HQ Challenge: Showdown Mar 30, 2014
- E37 Sudden Death Cook-Off Mar 31, 2014
- E38 MKR Kitchen HQ Challenge: Produce Farmers Apr 1, 2014
- E39 Knockout Round 1 Apr 2, 2014
- E40 Knockout Round 2 Apr 7, 2014
- E41 Ultimate Instant Restaurant Round: Paul & Blair (QLD) Apr 8, 2014
- E42 Ultimate Instant Restaurant Round: Chloe & Kelly (WA) Apr 9, 2014
- E43 Ultimate Instant Restaurant Round: Thalia & Bianca (TAS) Apr 21, 2014
- E44 Ultimate Instant Restaurant Round: Bree & Jessica (SA) Apr 22, 2014
- E45 Ultimate Instant Restaurant Round: Helena & Vikki (VIC) Apr 23, 2014
- E46 Finals: Round 1 Apr 27, 2014
- E47 Finals: Round 2 Apr 28, 2014
- E48 Grand Final Apr 29, 2014
Frequently asked questions
What is the show about?
It is an Australian competitive cooking game show.
When did the show premiere?
The series has been broadcast on the Seven Network since 2010.
Who produces the show?
It is produced by the team that created the reality show My Restaurant Rules.
Why was the show created?
It was put into production following the success of MasterChef Australia.
Is the show still airing?
The Seven Network has renewed the series for a fifth season.