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Season guide

My Kitchen Rules: Season 1

15 episodes Premiered Feb 1, 2010 Updated Jul 25, 2026

My Kitchen Rules season 1 is the inaugural season of the Australian competitive cooking game show. The series features two groups of five teams competing against each other. Each group serves their dishes and receives a score. The team with the highest score from either group progresses to the finals. The show is broadcast on the Seven Network and has been a part of the network's programming since 2010. The series is

Season overview

My Kitchen Rules season 1 is the inaugural season of the Australian competitive cooking game show. The series features two groups of five teams competing against each other. Each group serves their dishes and receives a score. The team with the highest score from either group progresses to the finals. The show is broadcast on the Seven Network and has been a part of the network's programming since 2010. The series is produced by a production company, although the specific name is not mentioned in the provided sources. My Kitchen Rules season 1 is a reality television show that focuses on competitive cooking. The show's format involves teams competing against each other, with the goal of achieving the highest score. The series has been a part of the Seven Network's programming since 2010.

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Episodes

S1·E1

Episode 1

Feb 1, 2010 · 60 min

It's state versus state, plate against plate, as five teams-of-two take turns to impress not only their fellow contestants but our esteemed judges Pete Evans and Manu Feildel.

S1·E2

Episode 2

Feb 2, 2010 · 60 min

Team Victoria take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night.

S1·E3

Episode 3

Feb 8, 2010 · 60 min

Team Queensland take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night.

S1·E4

Episode 4

Feb 9, 2010 · 60 min

The Western Australian couple are the nights dinner hosts. Can they walk the talk?

S1·E5

Episode 5

Feb 15, 2010 · 60 min

Tonight on My Kitchen Rules, we travel to South Australia to witness flatmates Paul Wood and Melissa Heilmann’s finesse in the kitchen. Will they live up to their own impeccably hi

S1·E6

Episode 6

Feb 16, 2010 · 60 min

Deb and Ben from New South Wales compete in round 2 - Group 2's instant restaurant.

S1·E7

Episode 7

Feb 22, 2010 · 60 min

Veronica and Shadi from Queensland compete in round 2 - Group 2's instant restaurant.

S1·E8

Episode 8

Feb 23, 2010 · 60 min

Rowan and Sophia from Victoria compete in round 2 - Group 2's instant restaurant.

S1·E9

Episode 9

Mar 1, 2010 · 60 min

Holly and Grace from Western Australia compete in round 2 - Group 2's instant restaurant.

S1·E10

Episode 10

Mar 2, 2010 · 60 min

Matt and Melissa from South Australia compete in round 2 - Group 2's instant restaurant.

S1·E11

Episode 11

Mar 8, 2010 · 60 min

Clint and Noah from Victoria cook-off against Rowan and Sophia from Victoria, Matt and Melissa from South Australia, and Tanja and Gen from Queensland.

S1·E12

Episode 12

Mar 9, 2010 · 60 min

Quarter Final - Round 1

S1·E13

Episode 13

Mar 15, 2010 · 60 min

Quarter Final - Round 2

S1·E14

Episode 14

Mar 16, 2010 · 60 min

Semi Final

S1·E15

Episode 15

Mar 22, 2010 · 60 min

Grand Final