My Kitchen Rules: Season 7
Season 7 Lore Primer
Key plot threads, lore context, and character stakes you need to remember before diving into this season.
- Directly follows the overarching narrative developments of My Kitchen Rules Season 6.
- Faction dynamics and core character alliances shift under escalating external stakes.
- Crucial mysteries introduced previously reach key turning points and narrative reckonings.
- Sets up serialized story arcs that build directly toward the climactic season finale.
Episode Guide
Season 7 Progress Shield
Mitch and Laura (VIC)
Feb 2, 2016 · 60 min
Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own i
Cheryl and Matt (QLD)
Feb 3, 2016 · 60 min
The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?
Knockout Round
Apr 12, 2016 · 60 min
Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.
Finals Instant Restaurant Round
Apr 13, 2016 · 60 min
The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.
Finals Instant Restaurant Round: Carmine & Lauren (SA)
Apr 18, 2016 · 60 min
It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?
Grand Final
Apr 26, 2016 · 60 min
After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.