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Season guide

My Kitchen Rules: Season 12

16 episodes Premiered Aug 7, 2022 Updated Oct 6, 2026

Role: Meticulous television and film archivist. Task: Produce a JSON object for "My Kitchen Rules" Season 12. Constraints: Use ONLY provided synopsis and sources. No invented titles, names, dates, counts, awards, ratings, etc. Omit details not in the material. Style: Original, neutral, encyclopedic prose, plain text. No markdown, no asterisks, no headings, no bullet points in the prose/summary. Output format: Valid J

Previously on My Kitchen Rules

Season 12 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Directly follows the overarching narrative developments of My Kitchen Rules Season 11.
  • ⚡ Faction dynamics and core character alliances shift under escalating external stakes.
  • ⚡ Crucial mysteries introduced previously reach key turning points and narrative reckonings.
  • ⚡ Sets up serialized story arcs that build directly toward the climactic season finale.
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Season overview

Role: Meticulous television and film archivist.
Task: Produce a JSON object for "My Kitchen Rules" Season 12.
Constraints:
Use ONLY provided synopsis and sources.
No invented titles, names, dates, counts, awards, ratings, etc.
Omit details not in the material.
Style: Original, neutral, encyclopedic prose, plain text.
No markdown, no asterisks, no headings, no bullet points in the prose/summary.
Output format: Valid JSON only.
JSON Keys:
overview: Factual 160-220 word summary of the season's narrative arc.
primer: Array of exactly 4 concise bullet points summarizing essential previous lore, character positions, and stakes.
TMDB Synopsis: Season 12 returns in 2022 after a one-year hiatus. Big changes, drama, delicious dishes. Manu Feildel returns. New judges: Nigella Lawson (British cooking royalty) and Matt Preston (former MasterChef Australia judge). Colin Fassnidge returns as a guest judge. Curtis Stone joins as a guest judge.
Source 1 (TMDB): Australian competitive cooking game show on Seven Network since 2010.
Source 2 (IMDb): Australian reality television cooking competition. Teams of two compete for a cash prize. Mentions Manu Feildel, Pete Evans, Colin Fassnidge, Septimus Caton.
Source 3 (Wikipedia): Hosted/judged by Manu Feildel and Colin Fassnidge. Feildel is the only judge to appear in every season.
Source 4 (TMDB Cast): Produced by the team behind My Restaurant Rules. Based on MasterChef Australia.
Source 5 (Simkl): Teams of two from across Australia. Prepare three-course meals and score one another's dishes. Pete Evans and Manu Feildel judge. Low-scoring teams are eliminated.
Overview (Target 160-220 words):
Season 12 of the Australian competitive cooking game show My Kitchen Rules returns in 2022 following a one-year hiatus. The series, which has been broadcast on the Seven Network since 2010, introduces significant changes to its judging lineup while maintaining its focus on culinary drama and dishes. Manu Feildel returns to the program, and he is joined by British cooking royalty Nigella Lawson. Additionally, former MasterChef Australia judge Matt Preston has been announced as a judge for the season. The competition also features guest

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Season 12 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 12 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 12: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

19%
81%
Mytharc (3): Crucial lore & season climaxes
Core (13): Character development & subplots
Side Quest (0): Standalone / filler
S12·E1 Mytharc

Episode 1

Aug 7, 2022 · 77 min

A number of teams of amateur chefs hit the kitchen in an attempt to impress judges Nigella Lawson and Manu Feildel

S12·E2 Core

Episode 2

Aug 8, 2022 · 74 min

The competition goes into high gear as another group of amateur chefs battle it out in the kitchen to impress the judges

S12·E3 Core

Episode 3

Aug 9, 2022 · 72 min

Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.

S12·E4 Core

Episode 4

Aug 10, 2022 · 67 min

An in-depth exploration of the western suburbs of Sydney for Janelle and Monzir's instant restaurant

S12·E5 Core

Episode 5

Aug 14, 2022 · 68 min

Fabulous Fijians Arrnott and Fuzz try their best to host an instant restaurant like no other in Sydney

S12·E6 Core

Episode 6

Aug 15, 2022 · 76 min

Married couple Ashlee and Mat take part in the final, all-important instant restaurant round in Western Australia's famous Margaret River region

S12·E7 Core

Episode 7

Aug 16, 2022 · 74 min

Manu travels to Albany, WA, with judge Matt Preston and six new teams of home cooks, for chilli mates Che and Dave's spicy instant restaurant

S12·E8 Core

Episode 8

Aug 17, 2022 · 67 min

Posh friends Sophie and Katherine try to impress judges Manu and Matt Preston and their guests with their high-end, three-course meal

S12·E9 Core

Episode 9

Aug 21, 2022 · 65 min

Manu and Matt Preston travel to Queensland for auntie and niece team Rosie and Hayley's instant restaurant

S12·E10 Core

Episode 10

Aug 22, 2022

Adelaide's Spanish foodies Nicky and Jose try to impress with their quintessential Spanish menu and sexy, Spanish-themed instant restaurant

S12·E15 Mytharc

Episode 15

Aug 30, 2022 · 77 min

S12·E16 Mytharc

Episode 16

Aug 31, 2022 · 83 min

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