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Your body has incredible rhythms that shift throughout your menstrual cycle, yet most of us were never taught how to support them. If you’ve ever felt drained, foggy, or out of balance, you’re not alone.
The good news? What you eat can make a powerful difference.
In this session, Laura, Women’s Wellness Advocate, Occupational Therapist, and Certified Integrative Nutrition Health Coach, will guide you through how to align your nutrition with each phase of your cycle in a way that feels simple, practical, and sustainable.
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