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This video is for educational and documentary purposes only.
Topics: top 3 exercises for every muscle group, mike israetel, jesse james west, fitness tips, best vs worst exercises, build muscle, how to build muscle, free workout program
00:00 Intro
00:16 Top 3 Exercises for Back
04:37 Top 3 Exercises for Shoulders
08:14 Top 3 Exercises for Triceps
11:02 Top 3 Exercises for Quads
14:01 Top 3 Exercises for Glutes
17:16 Top 3 Exercises for Hamstrings
20:12 Top Exercise for Calves
20:18 Top 3 Exercises for Biceps
22:18 Top 3 Exercises for Chest
25:27 Free Program
#Gymshark #BestExercises #jessejameswest