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Which type of nut helps lose weight better?

by archytele
written by archytele

Although there are many options, flax seeds and chia seeds are often popular. Chia seeds are small, oval-shaped seeds while flax seeds are flat and larger. Both are full of nutrients like protein, calcium and fiber, making them superfoods. However, you should eat flax seeds or chia seeds to improve your health. Let’s find out what experts have to say about this debate between flax seeds and chia seeds.

What are the health benefits of flaxseed? Live healthy every day

Flaxseeds have many health benefits. Photo: Unsplash

Before moving on to the weight loss debate, let’s first take a look at some of the health benefits of flaxseeds

1. Anti-inflammatory effect

Nutritionist Ramya B (India) said flaxseeds are a superfood containing omega-3 fatty acids. They help fight the body’s inflammation and prevent oxidative stress. Flaxseeds help prevent various inflammatory diseases such as rheumatoid arthritis.

2. Enhance intestinal health

Flaxseeds help promote gut health because they are rich in fiber, which ferments in the large intestine and improves gut health by producing short-chain fatty acids.

3. Anti-diabetic effect

Experts say flaxseeds are high in fiber and healthy fats, and if consumed regularly, they can improve insulin sensitivity.

4. Anti-cancer

Experts say that thanks to antioxidants, flaxseeds can help prevent or reduce the growth of tumors in the body. Flaxseeds also have lignans (phytoestrogens) that are thought to reduce the risk of cancers related to hormones and their imbalances.

What effects do Chia seeds have on health? Live healthy every day

Flax seeds and chia seeds: Which type of seed helps lose weight better? - Photo 2.

Chia seeds come in two types, white and black. Photo: Unsplash

Like flaxseeds, chia seeds also have many health benefits, here are some of them:

1. Reduce the risk of heart disease

The presence of alpha-linolenic acid in chia seeds can promote heart health, helping to reduce LDL cholesterol, which many people refer to as “bad” cholesterol.

2. Good for the skin

Experts say Chia seed oil can help control eczema. It reduces the incidence of itching, heals and improves skin moisture.

3. Antioxidant effect

Chia seeds contain antioxidants such as quercetin and kaempferol, which help reduce inflammation in the body and protect the body from free radicals.

4. Improve intestinal health

Similar to flaxseeds, chia seeds also improve beneficial bacteria in the intestines and promote intestinal health, preventing constipation because they are a good source of fiber.

Flax seeds or chia seeds are better for weight loss?

Flaxseeds are better for weight loss because they have more soluble fiber. They help control appetite and provide a feeling of fullness for a long time. Therefore, they aid in weight loss. Because flaxseeds have more soluble fiber, they form a thick gel. On the other hand, Chia seeds will gain more volume if soaked in water, juice or buttermilk, you can take 2 tablespoons of flaxseeds per day to lose weight.

Chia seeds and flax seeds are superfoods, rich in nutrients but should not be eaten raw because they contain hydrogen cyanide, lead and other heavy metals. When roasted, heat destroys cyanide and other toxic elements.

You can also use ground flaxseeds to make weight loss drinks, which help you feel full longer and improve digestion.

Flaxseeds can help you lose weight but they should be part of a nutritious diet and you also need to make sure you exercise regularly to lose weight.

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Is eating brown bread for breakfast beneficial or not?

by archytele
written by archytele

What is brown bread? Live healthy every day

Brown bread contains many nutrients and fiber, which is good for health. Photo: Unsplash

Nutrition expert Ekta Singhwal (India) said that brown bread is a type of bread usually made with whole wheat flour, including the bran, germ and endosperm of the wheat grain.

When it comes to different types of bread, people get caught up in the debate about the benefits of brown bread versus white bread. The main difference between brown bread and white bread lies in the type of flour used. While brown bread is made from whole wheat flour, which is packed with nutrients and fiber, white bread is made from refined flour. Therefore, it lacks some nutritional elements found in whole grains.

Nutritional value of brown bread

According to the United States Department of Agriculture (USDA), one slice of whole grain bread (43 grams) will provide

Calories: 80

Sodium: 170 mg

Carbohydrate: 20 gram

Kali: 95 mg

Fiber: 3 grams

Sugar: 4 grams

Protein: 5 grams

Canxi: 9,03 mg

Iron: 1 mg

What health benefits does brown bread have? Live healthy every day

Is eating brown bread for breakfast beneficial or not? - Photo 2.

Eating brown bread for breakfast combined with drinking coffee is a favorite dish of many people. Photo: Unsplash

1. Enhance digestive health

Experts say brown bread is rich in fiber, which is essential for digestive health. Brown bread adds large amounts of fiber to the stool, so it helps prevent constipation.

2. Helps control weight

The fiber in brown bread promotes feelings of fullness and aids in weight control.

3. Control blood sugar levels

Fiber helps regulate blood sugar levels by slowing the absorption of glucose. Therefore, brown bread is also beneficial for diabetics.

4. Provides energy

Brown bread contains carbohydrates, which are the main source of energy for the body. They help support various body functions, especially brain function, says Singhwal.

5. Tissue repair

The protein found in brown bread is essential for building and repairing tissues, including muscles. It also plays a role in immune function, enzyme production, and hormone synthesis.

6. Helps form hemoglobin

Iron is an important mineral that can be found in brown bread. Iron is also necessary for the formation of hemoglobin, which is responsible for transporting oxygen in the blood.

Including these nutrients in the diet through whole grain brown bread will contribute to overall health. It also helps prevent nutritional deficiencies, but portion control is important, experts say. In general, a balanced diet that includes a variety of foods and brown bread is necessary for good health.

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5 steps to feel less lonely

by archytele
written by archytele

Connection from friends, family and partners is not only good, it is also very important, living healthy every day.

A 2023 Meta-Gallup survey found that 1 in 4 adults around the world reported feeling very or quite lonely.

US Surgeon General Dr. Vivek Murthy said in November “Loneliness lurks in the shadows; it may not be seen or recognized, but long-term loneliness causes health problems.” physically and mentally”.

Loneliness causes illness, so lonely people need help, now and strong relationships are the solution.

According to a March 2023 study, positive social experiences not only influence a person’s stress levels and ability to cope, but are also markers of physical health.

Sometimes it can seem difficult for a person to expand their connections, but here are 5 meaningful steps you can take to make it happen in 2024.

Connecting, meeting, friends, and family help you reduce feelings of loneliness. Photo: Unsplash

1. Start small

Adam Smiley Poswolsky, author of “Friendship in a Lonely Age” said in a previous CNN article, whether making new friends, or starting to meet, you should start small.

That means you can text someone once a week, meet someone new every month, or plan regular social outings.

“Make a list of five people in your life that you care about and call one of them,” Poswolsky added. “Friendship often begins with the smallest moments of connection.”

Research shows that it takes 90 hours together to consider someone a friend and more than 200 hours to consider them a close friend with whom you have an emotional connection, Poswolsky said.

“In our busy world, we need to document our friendships and commit to recurring activities,” Poswolsky added.

2. Set boundaries

Believe it or not, connecting with others is better if you set clear boundaries.

“It’s not just about conflict and stopping bad people. It’s also about preserving the relationships you value,” says Kami Orange, a coach in southern Utah.

Boundaries are the communication of your needs, wants and expectations, and you may need to set boundaries with others about your needs when it comes to personal space or maintaining your relationship with others. parents by setting boundaries about what you expect of them.

“A good boundary is clear and concise,” says Nedra Glover Tawwab, a therapist based in Charlotte, North Carolina. “I think we often say a lot of words but still aren’t clear about what we want,” says Nedra Glover Tawwab, a therapist based in Charlotte, North Carolina. Be clear. What you need will be more beneficial in a relationship.”

3. Learn about yourself

Do you know how attached you are to others? Or how close are your loved ones to you? Answers to those questions can help strengthen your relationship.

First developed by psychoanalyst John Bowlby in the 1950s, attachment style describes how people function in relationships when it comes to closeness, intimacy, and potential threats. .

There are four styles: avoidant, anxious, disorganized, and secure.

According to research, knowing about these styles can help in your relationships with friends, family, colleagues and partners…

4. Learn how to conflict

According to a previous CNN article, conflict can be healthy, and problem solving can bring you closer together.

Social psychologist David W. Johnson has studied conflict and named five archetypes of how people tend to resolve conflicts interpersonally: turtles, sharks, teddy bears, foxes, and owls.

For example, turtles tend to retreat, while sharks vigorously defend their targets and owls see conflict as a problem to be solved. Foxes tend to compromise and teddy bears sacrifice to keep the peace.

Knowing your attachment and conflict style can help you understand and approach conflict, thereby helping you resolve it intelligently and harmoniously.

5. Show gratitude

A simple “thank you” can go a long way in a relationship.

Research from 2023 shows that couples who consistently express gratitude to each other when they feel it increase their time together by more than an hour a day.

Express gratitude honestly.

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Stroke in winter and what you need to know

by archytele
written by archytele

Studies in India have found a link between winter and increased stroke rates. When the weather is cold, blood vessels constrict, thereby increasing the risk of stroke. Furthermore, blood tends to be thicker and stickier in cold weather, making it easier to clot. When the temperature drops, the risk of stroke increases from 12 to 18%. On the other hand, hot and humid air also causes dehydration and increases the risk of stroke. Therefore, it is important to closely monitor family and friends who are at risk of stroke, especially if you see changes in temperature.

Stroke has emerged as a major global public health concern. According to the Global Burden of Disease Study, stroke has become the second leading cause of death worldwide. In India, the disease has become a point of concern in the past decade – the incidence of stroke has doubled compared to the incidence in the 1970s-80s. Acute ischemic stroke is a medical emergency and should be treated with the highest priority to prevent disability and death.

Brain pain occurs due to sudden blockage of blood vessels that supply oxygen-rich blood to the brain. If this condition is not treated promptly, it can cause permanent damage to brain cells, leading to disability or even death, depending on the area and size of the brain affected.

Early recognition of the signs and symptoms of acute stroke is vital because managing this condition is a race against time, every minute counts – a delay of 1 minute will result in 1 9 million nerve cells died.

Dr. Sandeep Gore, Stroke Emergency Department, Fortis Hospital, Mulund, India said: The longer it takes to start treatment, the more serious the damage to brain cells.

Cold weather has harmful effects on heart disease and stroke. Photo: Unsplash

How to recognize stroke symptoms and live healthy every day

This is the most important step – the patient can recognize it himself or his family or friends. This identification can be achieved using FAST which stands for:

F – Droopy face: The face will appear unbalanced, or the face may be seen tilted to one side. This appears more when a person tries to smile.

A – Weak arm: When the patient lifts both arms, the paralyzed arm will drift down.

S – Difficulty speaking: Difficulty speaking or not being able to pronounce clearly or speaking with a slur.

T – Time: Time to call for medical help

Other stroke symptoms we need to pay attention to are:

Sudden numbness or loss of feeling in a limb or side of the body

Sudden confusion, disorientation, or unrelated conversation

Sudden loss of vision on one or both sides

Sudden dizziness or loss of balance when walking.

Once a stroke has been detected, immediate medical attention is required. The patient must be taken urgently to the hospital emergency department. Blockage caused by blood clots must be removed as soon as possible. Ideally, this blockage should be removed within 3 hours of the onset of symptoms. In the emergency department, a clot-busting injection is given – the injection can last up to 4.5 hours in some cases. Therefore, arriving at a stroke-ready hospital emergency department within 3 hours of the onset of symptoms is a must.

Measures to prevent stroke, live healthy every day

Here are some steps you can take to help prevent or reduce your risk of stroke.

Adopt a healthy diet and avoid junk food, red meat and a salty diet

Increase your servings of fruits and vegetables

Maintain appropriate body weight and BMI below 25

Get regular physical activity – at least 150 minutes per week

Control blood cholesterol levels

Maintain blood pressure at a normal level of 120/80 mmHg

Diabetes must be well controlled

Quitting smoking.

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5 common winter diseases and prevention tips

by archytele
written by archytele

According to Pharmeasy, below are 5 common diseases in winter and tips for prevention and healthy living every day.

How to prevent common diseases in winter

Winter is the season of abundant food and beautiful clothes, but it also brings with it many health problems. Photo: Unsplash

1. Common cold

The common cold is so common that we often ignore it as part of the changing seasons. Symptoms of the common cold include sore throat, chest congestion, headache, sneezing, runny nose, etc. For both adults and children, the common cold is expected to subside after a few days and does not require any serious medical intervention.

How to prevent the common cold

You rest, eat home-cooked food, and drink lots of water to overcome this health condition.

2. Flu

Although the flu is not as serious a health illness as the common cold, it should not be ignored. Influenza is an infectious respiratory disease caused by a virus called ‘influenza’. It can be mild or severe. Similar to a cold, flu patients experience body aches, sore throat, fever, headaches, etc

How to prevent the flu

Maintain respiratory hygiene, i.e. wash your hands regularly to avoid germs and flu bacteria.

Use your hand to cover your mouth when coughing or sneezing.

If someone has a cold, maintain distance.

Exercise daily to enhance immunity

3. Sore throat

A sore throat is unpleasant, but strep throat is worse! Strep throat is a severe form of sore throat accompanied by fever due to the infection. The cause is a bacterial infection and is very common in children. Symptoms of strep throat include difficulty and pain when swallowing food or water, headache, swollen glands, fever, etc.

How to prevent sore throat

Consult your doctor

Good rest

Drink warm water

4. Bronchitis

Children or toddlers under 2 years old are often susceptible to bronchitis. Bronchitis is a respiratory infection caused by RSV or respiratory syncytial virus. Typical symptoms include difficulty breathing due to inflammation of the airways in the lungs when they become blocked. Patients with bronchitis have mild fever, nasal congestion, wheezing, and cough.

How to prevent bronchitis

Get enough rest

Get enough sleep

Stay hydrated

5. Pneumonia

Pneumonia is another lung infection common in winter. Diseases caused by bacteria can be mild or severe. If mild, they can be treated at home, but if severe, they may require hospitalization.

People with weaker immunity or health problems such as asthma, heart disease or even cancer are susceptible to pneumonia. Unfortunately, this disease is difficult to detect in its early stages. However, if the patient continuously has colds or high fever, it is best to see a doctor.

How to prevent pneumonia

Wash your hands after you use the restroom.

Daily exercise.

Eat good food, seasonal vegetables and fruits.

If you smoke, quit smoking

In addition to the 5 common winter diseases, skin-related diseases also often occur in winter, making it impossible to live healthy every day.

Along with respiratory problems, winter also brings many skin problems; itching, eczema flare-ups, psoriasis, etc. The most basic skin care requirement this season is to keep the skin moisturized.

The most common skin diseases in winter are peeling skin, itching, dehydrated skin, UV damage and chapped lips. Continue to apply sunscreen before stepping outside.

How to prevent skin problems in winter

Stay hydrated from the inside out, which means eating well, drinking lots of water and moisturizing your body.

For flaky skin, use an exfoliator to remove dry skin and avoid using soaps with high PH levels.

Also, don’t dry off after bathing.

If you have chapped lips, use products with vitamins A & E. Also, moisten your lips with cool water before applying lip balm for best results.

Avoid bathing in water that is too hot as it will lead to dry patches on the skin.

Use natural cleansers and concentrated moisturizers.

But have you ever wondered why we get sick in winter?

Lack of exercise and a sedentary lifestyle cause poor blood circulation and thereby increase the likelihood of fat accumulation in the body. Fat cells can also cause inflammation and weaken the immune system.

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6 healthy foods in winter

by archytele
written by archytele

According to Marylandpainandwellness, below are 6 foods that are good for your health in winter, living healthy every day.

1. Soup

This is one of the best foods to help improve health in winter. However, you should avoid too much salt for the soup to work effectively.

A bowl of hot soup with chicken broth and some vegetables will rejuvenate you. You can pair your soup with whole grain crackers.

2. Drink more warm milk

Milk and other byproducts such as yogurt, cheese… are great meal options for winter. This is because they are high in vitamins B12 and A, protein and calcium, which help promote human health. Most people tend to get colds during winter. Drinking warm milk regularly will help avoid diseases. Furthermore, you can use low-fat plain yogurt to reduce your calorie intake.

3. Cauliflower and broccoli

In addition to drinking milk, eating lots of vegetables and participating in physical activities, these vegetables can also help strengthen your ability to fight winter illnesses. Both broccoli and cauliflower contain a lot of vitamin C, which helps boost immune function.

4. Start the day with porridge, healthy food in winter, live healthy every day

The secret to maintaining energy until lunchtime is to have a healthy slow-release breakfast like porridge. You can get creative with this breakfast by adding toppings like nuts. Furthermore, some winter fruits like dates and apples can add to the health benefits of this meal.

5. Eat vegetables

Vegetables such as carrots and radishes are available. The reason is because they can withstand cold weather. Consuming these vegetables in boiled or stir-fried form can give you benefits like vitamins A and C, while also boosting beta-carotene.

6. Increase your intake of cheese, eggs and fish

These foods contain vitamin B12, which enhances the normal functioning of the immune system. Furthermore, it also reduces fatigue. What’s even better is that you can consume them any time of the day.

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5 tips for dealing with winter headaches

by archytele
written by archytele

If you’re a frequent headache sufferer, you know the causes better than anyone – they can be a single cause or a combination of many, and you can find out how to avoid them. those causes whenever possible.

However, if the cause of migraines or other headaches is cold, please refer to the 5 winter headache treatment tips below, and live healthy every day.

Headaches in winter cause the patient’s quality of life and health to decline, making it impossible to live healthily every day. Photo: Unsplash

Get enough sleep

Due to the reduced amount of sunlight, many people may feel uncomfortable during the winter and experience more migraines.

Getting enough sleep at night is important to help prevent the type of stress that causes all kinds of illnesses, including headaches. Winter can make it difficult for the brain to synchronize to get normal quality sleep each night, so you may have to proactively plan your sleep.

Avoid certain foods

Avoid any foods that irritate the brain, even during the winter months. If your migraines are triggered by chocolate or caffeine, drink hot herbal tea instead.

There is also some recent research showing that MSG (which can be found in hot and salted soups) can trigger migraines. If you are unsure about foods to avoid for your particular headache, consult your doctor.

Eat well, tips to treat winter headaches, live healthy every day

You should continue your best eating habits during the winter and by eating regularly and healthily. Because skipping meals can cause many types of headaches, in some cases due to reduced blood sugar levels. Healthy snacking can also help reduce the risk of headaches.

Stay hydrated throughout the day to reduce your chances of getting a headache, as we are more likely to become dehydrated in cold weather than in hot weather. Drink water often, not just when you’re thirsty.

Do exercise

Exercise is a great way to help prevent headaches as well as depression, which often occur during cold months. There have been studies showing a positive link between exercise and migraine relief.

You don’t have to go to the gym and you don’t have to leave the house if the cold makes that impossible. You can exercise indoors – it can be as simple as doing yoga or jumping rope, or find an exercise video online to follow along.

Keep the body warm

Cold can be a stressor, which can trigger migraines in some people. Dress in layers to help keep warm better, or use a heater…

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