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What fitness myth did you grow up believing? @JeffNippard

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This video is for educational and documentary purposes only.
Topics: fitness myths, busting fitness myths, busting 100 myths in 24 hours, jeff nippard, workout myths, jesse james west

Studies:
https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0054-7
https://pmc.ncbi.nlm.nih.gov/articles/PMC6073242/

0:00 – Intro
0:16 – Is Testosterone Higher In The Morning?
0:32 – Does low body fat make you healthy?
1:19 – Am I losing weight?
1:48 – Does fasted cardio work?
2:47 – Are all calories the same?
3:52 – Does eating raw eggs increase muscle?
4:35 – Are greens supplements good for you?
5:07 – Is it safe to dry scoop pre workout ?
5:49 – Are BCAA’s the same as protein?
6:37 – How much caffeine is good for workouts?
7:05 – Do ice baths help with recovery?
8:02 – What is the protein window?
8:23 – Is protein powder safe?
8:32 – How much protein can you absorb in 1 hour?
8:43 – Is creatine a steroid?
9:16 – Does fast food make you fat?
10:02 – Is diet soda bad for you?
10:19 – Is bad food actually unhealthy?
10:38 – Is sugar bad for you?
11:08 – How do I track my calories?
12:12 – When should I workout?
12:30 – Should I stretch before my workout?
12:51 – Cardio Before or after workout?
13:15 – Can you lose weight doing more cardio?
13:59 – Are machines better than free weights?
14:58 – What’s a good rep range to build muscle?
15:39 – Does training to failure build more muscle?
16:21 – How many times should you train a muscle per week?
17:02 – What workouts build muscle?
17:27 – Is Alex Eubank Natural?
17:35 – Can you lose fat & build muscle?
18:28 – Does cardio ruin your gains?
18:46 – Is cardio the only way to burn calories?
18:58 – Is walking considered working out?
19:16 – Is running bad for your knees?
19:22 – Does sweating mean you burn more calories?
19:32 – How can I improve heart health?
19:42 – Does lifting weights stunt your growth?
20:10 – Should I be sore after my workouts?
20:53 – How long should I rest between sets?
21:03 – Are squats bad for your knees?
21:12 – How do you properly squat?
21:23 – Does training legs raise testosterone?
21:51 – Can you lose fat in certain areas?
22:05 – How do I get abs?
22:41 – Can you change muscle structure?
23:11 – Strength training is only for Power Lifters
23:18 – How long should I workout?
23:54 – Will missing a workout ruin my progress?
24:14 – Should you workout while Sick/Injured?
24:25 – Do you need to be sore to gain muscle?
24:43 – How much rest do you need in between sets?
25:02 – Do nasal strips help recovery?
25:39 – Is it too late to start working out?
26:03 Jeff’s Myth/Outro

#FitnessMyths #JeffNippard #jessejameswest