Okay you made it to the beginning, if you are reading this you are in the right place. X marks the spot. You Are Here. This session is a soft hand reaching out to help you befriend you. Prana as a series is about aligning with the wisdom of your body and being. On Day 1 you will get a taste for holistic yoga practice that takes a therapeutic approach to physical strength, joint health, nervous system resilience, and your mental wellness. Our primary focus is on the breath.
Day 1 practice time, 27 minutes. This is the longest session in the series. Slow down and use it to check in with your body, your breathing patterns, and your whole self fully. This practice sets you up so nicely for the rest of the series! It’s soft, it’s inquisitive, it has foundations for subtle body awareness as well as gross body work. Day 1 asks you to be curious about what it feels like to move in this current season of your life.
Tap in. Listen. Let’s get your energy moving.
Thank you for showing up for yourself. Thank you for joining me. Please let me know how it goes for you in the comment section below!
All my love,
Adriene
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.