Trend to: Season 1
Episodes
SKY - SEA PICKLEBALL ICE BATH
Mar 22, 2026 · 34 min
Sky invites Sea Tawinan to play Pickleball and take an ice bath, activities designed to strengthen every part of the body and elevate your overall health.
FORCE TRAINING TO SPARTAN (OCR)
Apr 5, 2026 · 28 min
We're inviting Force Jiratchapong to join us for a "Train to Spartan Race", a competition that never goes out of style! We're taking on "OCR 300," an obstacle course race that dema
SKY - GREAT BADMINTON
Apr 19, 2026 · 26 min
In this episode, we invite the "Microwave Boy" himself—from GMMTV—to hit the badminton court: a sport that requires lightning-fast speed and engages every single part of the body.
SKY – TAY AEROBIC
May 4, 2026 · 21 min
Get ready for an episode that will have you smiling from start to finish! Join two guys—familiar faces, but total novices when it comes to dance moves—Sky Wongravee and Tay Tawan,
SKY - WIN TENNIS
May 11, 2026 · 24 min
In this episode, we catch up with Sky and Win—the legendary "Golden Physiques of the Air-Conditioned Locker Room"—as they dive headfirst into a sport that has remained an evergreen
SKY - EST AQUA CYCLING - AQUA BOXING
May 25, 2026 · 28 min
Join Shark Est and Sky for the hottest trending sports! Aqua cycling and boxing, guaranteed to help everyone burn off that fat until it's completely gone. It's the perfect way to b
SKY - POND TRAINING TO HYROX
Jun 8, 2026 · 29 min
A strong body requires a strong heart! In this episode, Sky takes a look at the "golden physique" of Pond, the ultimate lean-body icon, as he tackles HYROX, a trendy workout that s