The Sabrina Zohar Show: Season 2026
Season 4 Lore Primer
Key plot threads, lore context, and character stakes you need to remember before diving into this season.
- Directly follows the overarching narrative developments of The Sabrina Zohar Show Season 3.
- Faction dynamics and core character alliances shift under escalating external stakes.
- Crucial mysteries introduced previously reach key turning points and narrative reckonings.
- Sets up serialized story arcs that build directly toward the climactic season finale.
Episode Guide
Season 4 Progress Shield
New Year, New Pattern
Jan 2, 2026 · 38 min
A new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s dating resolutions fail, why manifestation without behavior change
How To Get The Relationship You Deserve
Jan 9, 2026 · 34 min
Why do people who “try the hardest” in relationships often end up feeling unseen, resentful, or stuck in situationships? Sabrina breaks down how people-pleasing, conflict avoidanc
In The Trenches: Help! Does My Crush Like Me?
Jan 13, 2026 · 47 min
Sabrina answers real dating and relationship questions submitted by the community, covering workplace flirtation, mixed signals, age gaps, anxious attachment, and what to do when s
Lessons In Healing Anxious Attachment Style W/ Paige Homan
Jan 16, 2026 · 48 min
In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious attachment, dating anxiety, and
If You Want To Change Your Life, You've Got To Do This
Jan 23, 2026 · 42 min
Three years ago, Sabrina Zohar hit rock bottom after losing everything she thought defined her. In this raw anniversary episode of The Sabrina Zohar Show, she reflects on the journ
What Heartbreak Teaches You About Love
Jan 30, 2026 · 36 min
Heartbreak can feel like the end of everything, but it’s often the beginning of healing. In this raw episode of The Sabrina Zohar Show, Sabrina shares the three biggest heartbreaks
Is It Lovebombing? Or Were They Genuinely Interested?
Feb 6, 2026 · 34 min
When someone comes on strong early, it can feel like intimacy—but it’s often just intensity. In this episode, Sabrina breaks down love bombing, future faking, and why fast-moving c
Am I Falling For The Idea Of Them? W/ Damona Hoffman
Feb 10, 2026 · 46 min
Sabrina sits down with dating expert Damona Hoffman to unpack how fairy tales, rom-coms, and modern dating apps fuel obsession, fantasy, and anxious attachment. They break down w
If You’re Losing Yourself in Relationships, This Episode Is For You
Feb 13, 2026 · 31 min
Sabrina breaks down self-abandonment in dating and relationships, why losing yourself often gets mislabeled as love, and how chronic people-pleasing, codependency, and anxious atta
Breadcrumbs and The Bare Minimum In Dating
Feb 20, 2026 · 37 min
If someone keeps texting but never makes plans, says “we’ll see,” or gives just enough to keep you hooked, this episode is for you. We break down breadcrumbing and bare minimum dat
Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship
Feb 27, 2026 · 63 min
Who pays on the first date? When should you talk about money in a relationship? How do you split finances with your partner — and what happens when you don't? Sabrina sits down wit
Why You Like Someone's Potential Instead of Who They Are
Mar 6, 2026 · 39 min
Ever caught yourself saying "when it's good, it's so good"? In this first episode of the 4-part Hard Truth Series, Sabrina breaks down why you keep falling in love with who someone
In The Trenches: How To Let Someone In Without Losing Yourself
Mar 10, 2026 · 36 min
Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions abo
Can You Get Someone To Be Emotionally Available?
Mar 13, 2026 · 38 min
You've done the therapy, read the books, and know your attachment style... so why does nothing change? In part 2 of the Hard Truth Series, Sabrina breaks down why you cannot heal y
How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera
Mar 20, 2026 · 62 min
Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole LePera, The Holistic Psychologist, to break down inner child w
Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?
Mar 27, 2026 · 35 min
If you've ever lost interest the moment someone became available, or stayed obsessed with someone who kept you at arm's length, this episode is for you. Part three of the Hard Trut
Closure, No Contact, And How To Get Over Someone
Apr 3, 2026 · 33 min
Closure is a lie, and waiting for it is keeping you stuck. In this episode of the Hard Truth Series, we get into why closure doesn't come from another person, what your brain is ac
Breaking Up With Green Flags
Apr 10, 2026 · 35 min
What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nobody prepares you for: leaving someone good, or being left by
In The Trenches: Watch This If You Lose Yourself In Relationships
Apr 14, 2026 · 33 min
Are you so afraid of losing someone that you have already lost yourself? Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holdin
Can You Change Your Attachment Style? With Amir Levine
Apr 17, 2026 · 40 min
The author of Attached, Amir Levine, M.D. , is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this e
Navigating Insecurities, Self-Worth And Believing In Yourself
Apr 24, 2026 · 37 min
For the 200th episode, Sabrina tackles the question she gets asked more than anything: how do you actually believe you're enough? This one breaks down where insecurity really comes
This Is What Happens When You Finally Choose Yourself
May 1, 2026 · 31 min
In this raw birthday episode, Sabrina gets honest about the hidden cost of personal growth and what nobody warns you about when you actually start doing the work. From losing frien
The Ick, Shadow Work, And Why You're Still Single
May 8, 2026 · 37 min
If you keep getting the ick with every person you date, the problem might not actually be them. In this episode, Sabrina unpacks shadow work and the ick, breaking down how the part
Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson
May 12, 2026 · 62 min
We hurt in relationships, but we also heal in them. Sabrina sits down with Thais Gibson, founder of the Personal Development School, to map out the actual stages of healing attachm
Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)
May 15, 2026 · 51 min
In the first ever live coaching session of The Sabrina Zohar Show, Sabrina sits down with brand ambassador and content creator Judit Moreno for an unfiltered conversation about a
How to Heal After a Breakup When You're Anxious
May 22, 2026 · 35 min
It's 2am, you've checked their Instagram three times, and your body still aches for the person you know wasn't right. Sabrina unpacks the anxious attachment breakup: why anxiously
Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup
May 29, 2026 · 39 min
Why does an avoidant ex look completely fine after the breakup while you're falling apart? In Part 2 of this 4-part breakup series, Sabrina breaks down avoidant attachment after a
Fearful Avoidants: The Push-Pull Cycle That Ends Relationships
Jun 5, 2026 · 35 min
Ever swing between anxious and avoidant with the same person, reaching for them one minute and running the next? That's not you being broken or "too much." In week three of the Br
My Partner Wants to Open the Relationship, Am I Not Enough? W/ Brandon Kyle Goodman
Jun 9, 2026 · 57 min
What is polyamory, and how is it different from ethical non-monogamy? Can an open relationship actually last, and is dating really any different across the gay, straight, and bisex
The Best Way To Handle A Breakup
Jun 12, 2026 · 30 min
What does a secure breakup actually look like? Most of us have never seen one, so we don't know it's even possible. In the finale of this four-part breakup series, Sabrina breaks
How To Know If You Are Compatible With Someone
Jun 19, 2026 · 35 min
What does compatibility actually mean, and why do so many people walk away from good relationships while staying stuck in bad ones? Sabrina breaks down the broken definition of co
Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy
Jun 26, 2026 · 68 min
What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscientist and anxiety expert Dr. Russ Kennedy (Anxiety MD) to br
Why You Can't Let Go (Even When You Know You Should)
Jul 3, 2026 · 32 min
Why can't you let it go? You typed the text, deleted it three times, and sent it anyway just to get the last word. In part one of a three-part series, Sabrina Zohar breaks down the
Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose
Jul 20, 2026 · 47 min
If you have ever asked yourself what is wrong with me, or wondered why you take everything so personally, this episode is for you. Sabrina sits down with licensed psychologist Dr.
Why You Fall for Potential Instead of Reality
Jul 14, 2026 · 34 min
Have you ever fallen for someone's potential instead of who they actually are? In this episode of The Sabrina Zohar Show, Sabrina breaks down why we chase the idea of a person, get
Why They're Always Busy When You Want To Get Close To Them
Jul 17, 2026 · 32 min
The disappearing. The suddenly busy. The phone that comes out the second eye contact gets real. In this episode of the nervous system series, Sabrina breaks down the flight respons
Why You Freeze Instead of Walking Away
Jul 24, 2026 · 28 min
Do you go silent mid-argument and only find the words hours later in the shower? Stay in a situationship you can't end? Become whoever they need that week until you can't find your
How To Stop Overthinking In A Relationship
Jul 31, 2026 · 27 min
Certainty in dating is a fantasy. There is no milestone, not exclusivity, not "I love you," not moving in, not marriage, that finally makes relationship anxiety go away. In this ep
Why You Haven't Met Them Yet W/ David Ghiyam
Aug 7, 2026 · 37 min
What actually makes someone attractive, and why it has almost nothing to do with how they look. Sabrina sits down with Kabbalah teacher David Ghiyam for a conversation that goes co
Dating Someone Who Won't Choose You
Aug 11, 2026 · 30 min
Why do you keep chasing someone who only shows up halfway? Sabrina breaks down the difference between choosing yourself and waiting to be chosen, and why hope works exactly like a
What Does It Mean To "Do The Work?"
Aug 14, 2026 · 30 min
What does it actually mean to do the work? In this solo episode, Sabrina breaks down how therapy talk gets weaponized to dodge accountability, and what real healing looks like when
Can You Get Them To Change?
Aug 21, 2026 · 29 min
Discernment in dating is not about spotting every red flag, it's about not creating green ones that were never there. Sabrina opens with the story of the emotionally unavailable ma
How Do You Actually Choose Yourself?
Aug 28, 2026 · 35 min
What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love an
How to Stop Wanting a Relationship So Badly
Sep 4, 2026 · 35 min
How do you actually get okay being alone? In part one of a three part series, Sabrina answers your questions about being single: how to stop wanting a relationship so badly, how to
How to Stop Seeking Validation From Everyone But You
Sep 8, 2026 · 37 min
You already know the answer. You just keep asking everyone but yourself: him, your friends, your therapist, a stranger with a podcast, anyone who will confirm what you already feel
Am I Too Late To Find Love? With Tamsen Fadal
Sep 11, 2026 · 49 min
This one is about feeling behind. The belief that you missed your window, that everyone else got the memo, that whatever you want is off the table now because of your age. We are a
Dating Expert: The Actual “Rules” of Dating
Sep 18, 2026 · 38 min
The dos and don'ts of dating and relationships, from the first date to years in. Sabrina covers what to do and not do before, during, and after a first date: stop the endless texti
Dating Advice I Wish Someone Told Me in My 20s W/ Serena Kerrigan
Sep 23, 2026 · 35 min
Serena Kerrigan, author of Let's F*cking Date, joins Sabrina to talk about the dating mindset that keeps you single, why situationships never turn into relationships, and how to st
How to Handle a Breakup Like an Adult
Sep 25, 2026 · 28 min
How do you get over a breakup without making it mean something is wrong with you? In the final episode of the Things To Do and Not To Do series, Sabrina breaks down what to do and
You're Not Healing. You're Just Consuming Content
Oct 2, 2026 · 56 min
Why does healing feel so hard, and why doesn't "regulating your nervous system" fix it? Nervous system expert Masha K returns to break down what the internet gets wrong about nervo
Stop Asking "Why Don't They Want Me?"
Oct 9, 2026 · 33 min
Why do I keep choosing the wrong people? Why can't I let go of someone who won't choose me? If you're stuck asking "why," this episode is for you. Sabrina breaks down why self-awar