The Sabrina Zohar Show: Season 2025
Season 3 Lore Primer
Key plot threads, lore context, and character stakes you need to remember before diving into this season.
- Directly follows the overarching narrative developments of The Sabrina Zohar Show Season 2.
- Faction dynamics and core character alliances shift under escalating external stakes.
- Crucial mysteries introduced previously reach key turning points and narrative reckonings.
- Sets up serialized story arcs that build directly toward the climactic season finale.
Episode Guide
Season 3 Progress Shield
New Year, Same Bull**t: How To *Actually* Grow This Year
Jan 3, 2025 · 39 min
In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1
How to Stop Holding Yourself Back & Become Your Future Self with Mimi Bouchard
Jan 10, 2025 · 58 min
Discover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi Bouchard. Mimi opens up about her journey from scarcity and
In The Trenches: Why Do They Ghost? How Long Should You Wait for Love to Grow?
Jan 14, 2025 · 42 min
Tired of getting ghosted? Unsure how to navigate your situationship without losing your mind? Welcome to the new bonus series, "In The Trenches," where Sabrina and guests break dow
The Power of Boundaries and Self-Respect with Jillian Turecki
Jan 17, 2025 · 49 min
Want to know if you should stay or walk away from a relationship? In this weeks episode, Sabrina Zohar welcomes relationship expert and author Jillian Turecki for a raw and honest
Why You Keep Losing Yourself in Relationships (And How to Finally Stop)
Jan 24, 2025 · 46 min
Consistently feeling like you lose yourself in a relationship? In this powerful solo episode, Sabrina dives deep into one of the most common dating challenges: how to stay true to
Why 'No Contact' Is So Important & How to Finally Move On With Kendra Allen
Jan 31, 2025 · 50 min
Why is it so damn hard to stop thinking about an ex? In this episode, Sabrina sits down with breakup coach Kendra Allen to get real about the obsessive thoughts, shame, and emotion
Are You Attached or Actually Connected? The Dating Trap You Don’t See Coming
Feb 7, 2025 · 36 min
Ever found yourself obsessing over someone who’s hot and cold, questioning every text, and feeling anxious when they pull away? That’s not connection—it’s attachment. In this episo
How To Date Intentionally and Find a Healthy Relationship with Ali Jackson
Feb 11, 2025 · 49 min
Ever found yourself obsessing over someone who doesn’t make you feel secure? Struggling with long-distance dynamics or wondering if you’re stuck in limerence? This episode is your
Why Healthy Love Can Feel Boring: Exploring Secure Relationships
Feb 14, 2025 · 35 min
Ever found yourself attracted to chaos in relationships while feeling "meh" about someone who's actually good for you? In this Valentine's Day special, Sabrina dives deep into why
Anxious vs. Avoidant: Breaking the Toxic Push-Pull Cycle in Love With Jimmy Knowles
Feb 21, 2025 · 51 min
If you’ve ever felt like you’re too much in a relationship while your partner seems emotionally unavailable, you’re not alone. The anxious-avoidant dynamic is one of the most commo
How to Stop Obsessing Over Someone Who’s Not That Into You
Feb 28, 2025 · 36 min
Why do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good? In this solo episode, S
How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
Mar 7, 2025 · 53 min
Welcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all t
Why You Want Who Doesn’t Want You: The Neuroscience of Obsession
Mar 11, 2025 · 14 min
Why do we chase people who don’t choose us? In this episode, I sit down with neuroscientist Nicole Vignola to break down the hardwired brain patterns that fuel obsession, the dopam
Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett
Mar 12, 2025 · 66 min
Ever feel like dating is one giant guessing game? You meet a guy, everything’s great—until suddenly, he's pulling away. Or maybe you keep hearing, "You're amazing, but I just don't
How to Stop Overreacting in Relationships and Improve Emotional Intelligence
Mar 14, 2025 · 43 min
Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connecti
How to Know If They're Serious About You With Francesca Tighinean
Mar 21, 2025 · 51 min
Ever found yourself overanalyzing texts, questioning someone’s interest, or feeling stuck in a cycle of mixed signals? In this episode, I sit down with Francesca, a coach with a ba
Why You Keep Attracting Emotionally Unavailable People
Mar 28, 2025 · 39 min
What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional a
Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip
Apr 4, 2025 · 56 min
n this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers that derail connection: resentment
How to Respond Instead of React in Relationships (Even When You're Triggered)
Apr 11, 2025 · 37 min
Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives de
Dating or Delusion? What to Do When It’s Not Moving Forward
Apr 15, 2025 · 53 min
He says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the real reason you can’t let go — even when the relationship isn’t progre
4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)
Apr 18, 2025 · 36 min
Think you're ready for a healthy relationship? Think again. In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationship
What To Do When You're Anxious In Dating
Apr 25, 2025 · 55 min
Why do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don’t text back? It’s not just anxiety—it’s your nervous system sounding the alarm
I Used to Be A Hot Mess... And What I Did To Change It
May 2, 2025 · 52 min
What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episo
Why You’re Obsessed with People Who Hurt You (And How to Finally Stop)
May 9, 2025 · 56 min
What if the reason we can't seem to stop thinking about a person is because of our brain? Your brain is wired to form connections. Nicole Vignola joins me to talk about how reworki
Dating Nightmares & Advice with Nicole Byer
May 13, 2025 · 41 min
Comedian Nicole Byer joins me to answer all your questions about dating, situationships, FWB, and more. We share some of our wildest dating stories as we answer listener questions
Why You Keep Settling (and How to Finally Choose Yourself)
May 16, 2025 · 33 min
Are you accepting the bare minimum from your partner, or are you truly growing together? In this episode, I break down the difference between settling and authentic happiness in yo
How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank
May 23, 2025 · 54 min
In this episode of The Sabrina Zohar Show, therapist and author Britt Frank joins Sabrina for a candid conversation about BPD, misdiagnosis, parts work, and the real roots of emoti
Stop Obsessing: How to Enjoy Dating Without Stressing About the Future
May 30, 2025 · 40 min
Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment st
How to have AUTHENTIC Self Love and Date Yourself
Jun 6, 2025 · 35 min
How do you know if you're truly loving your self? Today, we're diving deep into what self love actually means - when to know when you're choosing your partner, a parent or someone
In The Trenches: Is He Into You? Or Killing Time? Answering Your Questions!
Jun 10, 2025 · 37 min
Is he truly interested, or are you just a placeholder? In this solo episode of The Sabrina Zohar Show, Sabrina dives deep into your most pressing relationship questions—covering ev
How to Let Go of External Validation and Thrive While Single
Jun 13, 2025 · 33 min
Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external valid
Why Your Conversations Fail and How to Fix Them with Charles Duhigg
Jun 20, 2025 · 54 min
Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker
Why Friendships Can Be Harder Than Romantic Relationships
Jun 27, 2025 · 42 min
Unlock the truth about friendship breakups and why platonic relationships can be even more complicated—and heartbreaking—than romantic ones. In this candid episode of the Sabrina Z
What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?
Jul 4, 2025 · 42 min
Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whether you’re struggli
What Is Anxious Attachment and How It Shows Up in Dating and Relationships?
Jul 11, 2025 · 35 min
Attachment Styles 101 Series Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why y
In The Trenches: The BRUTAL Truth About What You Deserve in Love
Jul 15, 2025 · 38 min
In this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relation
What Healing REALLY Looks Like with Dr. Richard Schwartz
Jul 18, 2025 · 58 min
What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explo
What Is Disorganized Attachment and How It Shows Up in Dating and Relationships
Jul 25, 2025 · 39 min
Sabrina dives deep into the most misunderstood style — disorganized attachment (a.k.a. fearful avoidant). If you’ve ever craved love but ran from it the second it got real, or foun
What Is Secure Attachment and How It Shows Up in Dating and Relationships
Aug 1, 2025 · 48 min
In the final episode of the Attachement Styles 101 series, we dive deep into the truth about secure attachment and how it plays a pivotal role in building resilient, healthy relati
What You NEED to Know About FWB, Being Friends with An Ex, and Dating a Friend
Aug 8, 2025 · 47 min
Sabrina explores the complexities of non-platonic friendships, diving into the truth behind friends with benefits, situationships, and the challenges of dating a close friend. Sabr
In The Trenches: Why Won't They Let You In? REAL Avoidant Attachment Truths
Aug 12, 2025 · 60 min
Sabrina sits down with Tom Stroud from Love is Blind UK to talk about the avoidant attachment style, modern dating struggles, and relationship dynamics from both male and female pe
When Your Partner Shuts Down Emotionally, DO THIS!
Aug 15, 2025 · 36 min
Sabrina dives deep into one of the toughest relationship struggles, emotional shutdowns. She breaks down how to recognize silent treatment and stonewalling, why it happens, and how
Why You Obsess Over Your Ex & How to Stop
Aug 22, 2025 · 36 min
Why does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down the neuroscience of heartbreak, explaining why your brain ge
The TRUTH About the Slow Burn of Dating
Aug 29, 2025 · 39 min
Are they genuinely taking things slow or just stringing you along? In this episode, Sabrina Zohar breaks down how to tell the difference between healthy pacing and someone wasting
How to Rewire Your Core Beliefs & Attract Healthy Love
Sep 5, 2025 · 35 min
Part 1 of The Self-Esteem Series Do you ever feel unlovable, undeserving of good love, or just “too much”? These aren’t facts, they’re core beliefs running the show. In Episode 1
In The Trenches: Why You Keep "Sabotaging" Love Without Realizing It
Sep 9, 2025 · 39 min
Are you actually seeing red flags, or are your insecurities making you spiral? In this week's episode of In the Trenches, Sabrina Zohar unpacks why so many of us sabotage good rela
Why You Overthink Love and Assume the Worst
Sep 12, 2025 · 35 min
Part 2 of The Self-Esteem Series Why do you spiral when a text takes too long, when someone says “okay” instead of “okay!” or when plans change? That’s your brain writing rejectio
The Power of Detachment with Sabrina Bendory
Sep 19, 2025 · 60 min
Detachment isn’t about being cold or not caring. It’s about knowing your worth and letting go of outcomes you can’t control. In this episode, Sabrina Zohar and guest Sabrina Bendor
The Psychology Behind Black-and-White Thinking
Sep 26, 2025 · 35 min
Part 3 of the Self Esteem Series Sabrina explores the faulty thinking patterns that often sabotage relationships like black and white logic, catastrophizing, and filtering. With p
Overexplaining, Overthinking, Overtexting? Here’s Why
Oct 3, 2025 · 45 min
Part 4 of The Self-Esteem Series Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, specifically protest behavior. She explains how certain behavior
How to Break Your Unhealthy Dating & Relationship Patterns
Oct 10, 2025 · 37 min
Part 5 of The Self-Esteem Series Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains
In The Trenches: Stop Chasing Emotionally Unavailable People
Oct 14, 2025 · 41 min
Sabrina Zohar tackles some of your toughest dating dilemmas. We dive into a listener's story about a man who re-entered her life only to pull away again, and Sabrina breaks down ex
Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
Oct 17, 2025 · 59 min
Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how you
Why You Spiral When They Don’t Text Back
Oct 24, 2025 · 41 min
Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she share
Why Do You Feel Like You're Always Struggling
Oct 31, 2025 · 39 min
In this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the people who seem to have it all figured out are just better a
Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut
Nov 7, 2025 · 37 min
Sabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drowned out by anxious urgency. Sabrina walks through real examples
In The Trenches: Why You Create Stories in Your Head (and How to Stop)
Nov 11, 2025 · 56 min
We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when you
Why Your Brain Won’t Let You Move On
Nov 14, 2025 · 31 min
Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neu
Four Ways Shame Turns Love Into Fear of Rejection
Nov 21, 2025 · 37 min
Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patt
How To Stop Ruminating And The 'What Ifs"
Nov 28, 2025 · 44 min
Part 1 of The Clarity Series. Getting over someone feels impossible when your mind keeps replaying the same moments on a loop. In this episode, Sabrina breaks down the difference
Do They Always Come Back?
Dec 5, 2025 · 37 min
Part 2 of The Clarity Series. This episode breaks down why waiting for someone to come back feels so intoxicating — and why it keeps you stuck. We unpack the psychology behind amb
In The Trenches: Mixed Signals, Friendzones, and Breadcrumbs
Dec 9, 2025 · 40 min
We dig into the psychology of mixed signals, friendzones, breadcrumbing, and almost-relationships. From slow-burn connections that feel safe but confusing to flirty “friends” who k
What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee
Dec 12, 2025 · 56 min
Neuroscientist Chris Lee joins me to break down what’s really happening in the brain when someone pulls away, shuts down, or spirals. We cover avoidance as a regulation strategy, w
Do You Need To Be Fully Healed To Date Again?
Dec 19, 2025 · 34 min
Part 3 of 4 in the Clarity Series. Do you need to be fully healed before you can have a healthy relationship? Sabrina dismantles one of the biggest myths in dating and personal gr
Situationships, 'Going With The Flow', and Why You're Still Single
Dec 26, 2025 · 39 min
Part 4 of 4 in the Clarity Series. What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? Sabr