The Sabrina Zohar Show: Season 2024
Season 2 Lore Primer
Key plot threads, lore context, and character stakes you need to remember before diving into this season.
- Directly follows the overarching narrative developments of The Sabrina Zohar Show Season 1.
- Faction dynamics and core character alliances shift under escalating external stakes.
- Crucial mysteries introduced previously reach key turning points and narrative reckonings.
- Sets up serialized story arcs that build directly toward the climactic season finale.
Episode Guide
Season 2 Progress Shield
New Year, Same You: How to 'Manifest' in 2024 and Set Realistic Goals with Masha Kay
Jan 5, 2024 · 65 min
Sabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and support your nervous system on working towards your goals this year.
Navigating Codependency and Trauma Bonds with Logan Cohen
Jan 12, 2024 · 49 min
Sabrina is joined by licensed therapist and trauma specialist Logan Cohen. Sabrina and Logan go over navigating codependency, trauma bonds, and how to be alone in dating.
The Neuroscience of Imposter Syndrome and Ruminating/Spiraling Thoughts with Alexis Fernandez
Jan 16, 2024 · 54 min
Sabrina is joined by neuroscientist and host of Do You F*cking Mind Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and
Inside the Mind of a Narcissist with Dr. Jaime Zuckerman
Jan 19, 2024 · 52 min
Sabrina is joined by Dr. Jaime Zuckerman. We go inside the mind of a narcissist: NPD, gaslighting, types of narcissist, their cycle of abuse, and SO much more.
Timing, Getting Comfortable Being Uncomfortable, and How to Handle 'What Ifs'
Jan 26, 2024 · 34 min
Sabrina goes over timing (wrong person right time, age gaps), getting comfortable with being uncomfortable, and how to handle 'what ifs' in dating and during a breakup.
The Importance of Inner Child Work with Therapist Sarah Ann LaFleur
Feb 2, 2024 · 45 min
Sabrina is joined by therapist Sarah Ann LaFleur to chat about inner child work, how to heal through abandonment/rejection and how unresolved childhood trauma seeps into every aspe
What It ACTUALLY Mean to Love Yourself and to Release Shame and Blame with Masha Kay
Feb 9, 2024 · 56 min
Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame especially around Valentines Day.
How to Flirt, Approach People, and Build Your Confidence with Benjamin Camras
Feb 13, 2024 · 51 min
Sabrina is joined by flirt coach Benjamin Camras to chat about flirting dos and don'ts, how to approach people on the apps and in the wild, and how to build your confidence in dati
Expectations in Dating and How to Clearly Communicate and Navigate Uncertainty
Feb 16, 2024 · 42 min
Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty.
Self Healing, Forgiveness, Victimhood, and How to Hold Yourself Accountable with Dr. Nicole Lepera
Feb 23, 2024 · 61 min
Sabrina is joined by Dr. Nicole Lepera to talk about self healing, forgiveness, victimhood, and how to hold yourself accountable.
Love/Social Media Addiction and What's happening in the Brain During Rejection with Britt Frank
Mar 1, 2024 · 59 min
Sabrina is joined by neuropsychotherapist Britt Frank. Sabrina and Britt chat about love and social media addiction, the addition cycle, and what happens in your brain during rejec
Compatibility vs The Spark and the Difference between the 'ick' and Standards
Mar 8, 2024 · 36 min
Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and how the difference between the 'ick' and standards.
Avoidant Attachment and Understanding Why Avoidants Retreat with Ken Reid
Mar 12, 2024 · 56 min
Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating, understanding why avoidants retreat and how their triggers manifest in relatio
Eating Disorders and Trauma Responses with Jaimie Bailey
Mar 15, 2024 · 59 min
Sabrina sits down with her sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionat
How to Handle Dating A Single Parent with Therapist Quinn Padilla
Mar 19, 2024 · 62 min
Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma h
How to Level Up Your Dating Game and Go from Toxic to Healthy
Mar 22, 2024 · 46 min
Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own
Ask Me Anything with Tech Guy
Apr 5, 2024 · 58 min
Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.
Codependency and Getting Back with an Ex with Mark Groves and Kylie McBeath
Apr 9, 2024 · 68 min
Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years l
Trust Yourself, Own Your Triggers, and Get What You Need with Masha Kay
Apr 12, 2024 · 66 min
Sabrina explores the ins and outs of the healing journey with Masha, which revolves around nervous system regulation and self-trust development. Nervous system dysregulation goes h
Are You REALLY Ready for a Relationship?
Apr 19, 2024 · 46 min
How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection
Stop Chasing Unavailable Love & Idealized Relationships ft. Matthew Hussey
Apr 26, 2024 · 68 min
Matthew Hussey and Sabrina delve deep into the complex world of love and relationships. Join us as Matthew Hussey, renowned relationship coach and author of "Love Life," shares inv
Show Up Confidently and Authentically in Dating ft. Lisa Bilyeu
May 3, 2024 · 58 min
Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are
Dating Fatigue and What It Actually Means To Go Slow
May 10, 2024 · 50 min
Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaust
Let Go of Shame and Put Your Mental Health First with Anna Przy
May 14, 2024 · 66 min
Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not
Healing from Narcissists: Boundaries, and Moving Forward with Dr. Ramani
May 17, 2024 · 60 min
Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for
Changing Negative Thoughts and Talking It Out with Jason Goldberg
May 24, 2024 · 57 min
This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, parti
Why Chasing Validation Led Me to the WRONG Relationships
May 31, 2024 · 48 min
Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negativ
Stop People-Pleasing and Take Back Your Power ft Matthias Barker
Jun 7, 2024 · 60 min
Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel
Texting in Dating Pt. 2
Jun 11, 2024 · 54 min
Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even wh
Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
Jun 14, 2024 · 70 min
In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negat
Differences In Dating
Jun 21, 2024 · 56 min
Flying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and understanding personal boundaries. Sabrina emphasizes the i
How To Rewire Your Brain With Nicole Neuroscience
Jun 28, 2024 · 70 min
From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of ne
From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
Jul 5, 2024 · 66 min
Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachm
Why You're Hung Up On Someone Who Doesn't Want To Be With You
Jul 12, 2024 · 52 min
Sabrina explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to un
Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
Jul 16, 2024 · 60 min
Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up au
Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
Jul 19, 2024 · 59 min
Join Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her j
The Spark, Closure, and Debunking Dating Myths With Britt Frank
Jul 26, 2024 · 62 min
In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that kno
Why You Overthink And How To Stop
Aug 2, 2024 · 48 min
Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This p
How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
Aug 9, 2024 · 62 min
Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’
Rejection, Abandonment, And The Origin Wound With Vienna Pharaon
Aug 13, 2024 · 58 min
On this week’s episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into the concept of origin wounds and explore how childhood experienc
What It Actually Means To Be In A Secure Relationship With Julie Menanno
Aug 16, 2024 · 62 min
Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about
Taking Things Personally
Aug 23, 2024 · 44 min
In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reachin
Disorganized Attachment In Dating And Relationships With Thais Gibson
Aug 30, 2024 · 53 min
Sitting down with Sabrina today is Thais Gibson, co-founder of The Personal Development School, which focuses on attachment styles: secure, anxious, dismissive avoidant, and fearfu
Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford
Sep 6, 2024 · 56 min
Joining Sabrina today is Kamie Crawford, diving deep into relationships, touching on dating dynamics, attachment styles, and red flags. Kamie reflects on her anxious attachment ste
How to Manage Reactions To Emotions & Sit In The Discomfort
Sep 13, 2024 · 48 min
On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizin
How To Actually Change Your Life With Liz Moody
Sep 17, 2024 · 55 min
Liz Moody, a journalist turned podcaster and author, sits down with Sabrina to talk about how to grow into the person you want to be. Liz shares some of her personal journey and em
Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam
Sep 20, 2024 · 54 min
This week, Sabrina sits down with David Ghiyam to dive deep into the principles of Kabbalah and how it applies to personal growth and relationships. Both share personal insights, w
How To Stop Playing Games In Dating & All Things Sexual Health With Shaun Galanos
Sep 27, 2024 · 55 min
Shaun Galanos, a love coach, joins Sabrina to discuss the importance of authenticity, curiosity, and open communication in dating, especially regarding sexual health. He encourages
Imposter Syndrome, Self Doubt & Why You Need To Bet On Yourself
Oct 4, 2024 · 45 min
In a special 100th episode, Sabrina dives into imposter syndrome, surrendering to the process, and the importance of betting on yourself. She shares her personal journey of hitting
Stop Chasing Potential & Putting Them On A Pedestal with Silvy Khoucasian
Oct 11, 2024 · 56 min
Sabrina and Silvy sit down to discuss what can cause the tendency to chase potential in relationships and put partners on pedestals. They offer practical tips for managing these pa
Navigating The Highs & Lows Of Dating & Relationships with Dr. Scott Lyons
Oct 15, 2024 · 54 min
Dr. Scott Lyons joins Sabrina to discuss the high highs and low lows of dating, focusing on the addiction to drama in relationships. He and Sabrina explore how unresolved trauma ca
How To Stop Settling with Quinlan Walther
Oct 18, 2024 · 54 min
In today’s conversation, Quinlan and Sabrina talk about situationships, self-love, and self-trust. A situationship is defined in this conversation as an undefined, noncommittal rel
How To Effectively Communicate Your Needs And Navigate Conflict
Oct 25, 2024 · 46 min
In this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships. She wants individuals to trust themselves and be honest, ev
Why You're Not Making Progress In Your Healing Journey With Masha Kay
Nov 1, 2024 · 59 min
n this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change starts with radical accountabi
From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating
Nov 8, 2024 · 49 min
Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your instincts is crucial. Building a
Are They Avoidant, Narcissistic, or Just An A*shole? ft. Joe Nucci
Nov 12, 2024 · 54 min
Sabrina welcomes Joe Nucci to discuss dating and relationship dynamics, starting with the misconception that location is the root of dating struggles. Joe notes that while cities l
The Messy Middle: Navigating Uncertainty in the First 1-3 Months Of Dating
Nov 15, 2024 · 42 min
Welcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotions and unexpected triggers often emerge. She emphasizes the
Healing Single Vs. In A Relationship With Samm Murphy
Nov 22, 2024 · 65 min
Whether single or in a relationship, healing is a deeply personal journey. Today, Sabrina and guest Samm Murphy emphasize the importance of curiosity, self-awareness, and connectio
3-6 Months In: Navigating the Make-or-Break Stage of Dating
Nov 29, 2024 · 41 min
Today Sabrina is talking about the 3-6 month mark in dating. This is an important time, and often the transition out of the honeymoon phase. This period reveals reality as dopamine
Why Avoidants Push Away What They Want Most With Mark Manson
Dec 6, 2024 · 58 min
In a conversation with Sabrina, Mark Manson shares insights on navigating relationships from the perspective of an avoidantly attached individual. Drawing from his 12-year marriage
Why Emotional Unavailability Feels Safe with Vanessa Bennett
Dec 10, 2024 · 63 min
Sabrina, alongside her guest Vanessa Bennett, dives deep into the complexities of the “not enough” wound and its impact on attachment styles, hyper-independence, and relationships.
Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship
Dec 13, 2024 · 45 min
Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopam
Why You Shouldn't Settle In Love And Relationships With Dené Logan
Dec 20, 2024 · 53 min
Dené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how important it is to understand o
How to REALLY Detach
Dec 27, 2024 · 47 min
In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. S