S2·E45 How to Manage Reactions To Emotions & Sit In The Discomfort
- Episode
- Season 2, Episode 45
- Air Date
- September 13, 2024
- Runtime
- 48 minutes
- Story Type
- Core Character Arc
Synopsis
On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizing that emotional discomfort is not something to resist but to explore. By understanding what’s happening in your body and identifying where the discomfort lies, you can regulate your emotions more effectively.
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Frequently Asked Questions
When did Season 2 Episode 45 of The Sabrina Zohar Show air?
Season 2, Episode 45 ('How to Manage Reactions To Emotions & Sit In The Discomfort') originally aired on September 13, 2024.
How long is Season 2 Episode 45 ('How to Manage Reactions To Emotions & Sit In The Discomfort')?
The runtime for this episode is approximately 48 minutes.
What happens in The Sabrina Zohar Show Season 2 Episode 45?
On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizing that emotional discomfort is not something to resist but to explore. By understanding what’s happening in your body an...
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