How Heavy Are the Dumbbells You Lift?: Season 1
Episode Guide
Season 1 Progress Shield
Why Don't You Try Strength Training?
Jul 3, 2019 · 24 min
Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives streng
Why Don't You Have Some Protein?
Jul 10, 2019 · 24 min
Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki lea
Sensei's on a Diet, Too?
Jul 17, 2019 · 24 min
Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and
Did You Have a Nice Summer?
Jul 24, 2019 · 24 min
The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.
What's Your Sports Day Event?
Jul 31, 2019 · 24 min
Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.
Want a New Rival?
Aug 7, 2019 · 24 min
Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opp
Want to Be an Idol?
Aug 14, 2019 · 24 min
Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.
What If We Get Lost?
Aug 21, 2019 · 24 min
Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?
Have You Seen God Before?
Aug 28, 2019 · 24 min
The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.
Do You Like Christmas?
Sep 4, 2019 · 24 min
Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.
How Are You Spending New Year's?
Sep 11, 2019 · 24 min
Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.
How Heavy Are the Barbells You Lift?
Sep 18, 2019 · 24 min
Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?