Better Brain Health: We Are What We Eat 2019

Overview

Better Brain Health: We Are What We Eat is a 2019 documentary film directed and written by Raphaël Hitier. The production, which has a runtime of 52 minutes, explores the scientific connection between human dietary habits and brain health. The film examines how the food individuals consume travels directly to the brain, influencing mental health, mood, and intellectual ability. According to the documentary, recent discoveries indicate that these physiological and psychological effects can occur in a matter of days. As a work of French cinema, the film serves as an investigation into what people should eat to ensure their brains remain healthy. The project is categorized as a television movie and is archived within databases focused on the history and appreciation of French filmmaking. By analyzing the relationship between nutrition and cognitive function, the documentary highlights the direct influence of diet on the overall well-being of the human brain. The film is recognized for its focus on the creative team and the research behind these nutritional findings.