---
title: "Better Brain Health: We Are What We Eat"
year: 2019
canonical_url: "https://www.archytele.com/show/better-brain-health-we-are-what-we-eat-2019"
media_type: "movie"
tmdb_id: 689945
imdb_id: "tt10992902"
status: "Released"
runtime_minutes: 52
community_rating: 7.4
vote_count: 14
content_rating: "Unrated"
---

# Better Brain Health: We Are What We Eat (2019) — Television & Cinema Intelligence Dossier

> **Archytele Living Vault Canonical Record**: https://www.archytele.com/show/better-brain-health-we-are-what-we-eat-2019

## Executive Summary & Cultural Positioning

Better Brain Health: We Are What We Eat is a 2019 documentary film directed and written by Raphaël Hitier. The production, which has a runtime of 52 minutes, explores the scientific connection between human dietary habits and brain health. The film examines how the food individuals consume travels directly to the brain, influencing mental health, mood, and intellectual ability. According to the documentary, recent discoveries indicate that these physiological and psychological effects can occur in a matter of days. As a work of French cinema, the film serves as an investigation into what people should eat to ensure their brains remain healthy. The project is categorized as a television movie and is archived within databases focused on the history and appreciation of French filmmaking. By analyzing the relationship between nutrition and cognitive function, the documentary highlights the direct influence of diet on the overall well-being of the human brain. The film is recognized for its focus on the creative team and the research behind these nutritional findings.

## The Hook & The Verdict

## Streaming Availability Matrix

| Region | Stream (Subscription) | Free / Ads | Rent / Buy |
| :--- | :--- | :--- | :--- |
| **United States (US)** | Amazon Prime Video, Amazon Prime Video with Ads | Hoopla | Amazon Video |
| **Canada (CA)** | None | Hoopla | None |

## Creative Credits

- **Directed by**: Raphaël Hitier
- **Networks / Studios**: DW, ARTE, Galaxie

## Key Cast Continuity

- **Felice Jacka** as *Self*

## Canonical Frequently Asked Questions

### Q: Where can I stream or watch Better Brain Health: We Are What We Eat online?
Better Brain Health: We Are What We Eat is currently available to watch or stream on Amazon Prime Video, Amazon Prime Video with Ads, Amazon Video, Fandango at Home Free. Check our live regional availability tracker above for latest direct streaming, subscription, rent, or purchase options.

### Q: Is Better Brain Health: We Are What We Eat worth watching?
Better Brain Health: We Are What We Eat holds a community rating of 7.4/10 based on 14 verified viewer ratings. It offers engaging Documentary for fans of the genre.

### Q: How long is the movie Better Brain Health: We Are What We Eat and when was it released?
Better Brain Health: We Are What We Eat is a feature film with a runtime of 52 minutes. It was released in 2019. Release status: Released.

### Q: Who directed Better Brain Health: We Are What We Eat?
Better Brain Health: We Are What We Eat was directed by Raphaël Hitier.

## Grounded Source Citations

- [Better Brain Health: We Are What We Eat — The Movie Database (TMDB)](https://www.themoviedb.org/movie/689945)
- [Better Brain Health: We Are What We Eat (TV Movie 2019) - IMDb](https://www.imdb.com/title/tt10992902)
- [Better Brain Health: We Are What We Eat (2019) - Cast & Crew ...](https://www.themoviedb.org/movie/689945-bien-nourrir-son-cerveau/cast)
- [‎Better Brain Health: We Are What We Eat (2019) directed by ...](https://letterboxd.com/film/better-brain-health-we-are-what-we-eat/)
- [Better Brain Health: We Are What We Eat - Full Cast & Crew](https://www.tvguide.com/movies/better-brain-health-we-are-what-we-eat/cast/2030390227/)
- [Better Brain Health: We Are What We Eat - Full Cast and Crew](https://www.moviefone.com/movie/better-brain-health/S3oeIhi4o2GEp3pPXE1Lf3/credits/)

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*Generated by Archytele Open Intelligence Systems. Data verified against TMDB and JustWatch APIs.*