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Season guide

Worst Cooks in America: Celeb Heroes vs. Villains

7 episodes Premiered Jan 5, 2025 Updated Oct 22, 2026

In the twenty-eighth season of the culinary competition series Worst Cooks in America, the program continues its established format of transforming individuals with poor cooking skills into more capable home cooks. The season features the return of mentor Chef Jeff Mauro, who is joined by newcomer Chef Antonia Lofaso. Together, these two professionals lead their own respective teams of meal-making misfits through a s

Previously on Worst Cooks in America

Season 28 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ The series centers on a group of individuals with poor cooking skills participating in a culinary boot camp.
  • ⚡ Recruits are divided into teams led by professional chef mentors who provide instruction on basic kitchen techniques.
  • ⚡ The training curriculum typically covers essential skills such as knife work, seasoning, temperature control, and baking.
  • ⚡ The ultimate goal of the boot camp is to transform the participants from culinary disasters into capable home cooks.
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Season overview

In the twenty-eighth season of the culinary competition series Worst Cooks in America, the program continues its established format of transforming individuals with poor cooking skills into more capable home cooks. The season features the return of mentor Chef Jeff Mauro, who is joined by newcomer Chef Antonia Lofaso. Together, these two professionals lead their own respective teams of meal-making misfits through a structured culinary boot camp. The recruits are tasked with learning essential techniques, which typically include instruction on knife skills, proper seasoning, temperature control, baking, and general food preparation. Throughout the duration of the boot camp, the mentors provide guidance to help the contestants overcome their lack of experience in the kitchen. The narrative arc focuses on the development of these recruits as they progress through the training program, aiming to improve their abilities and evolve from culinary disasters into competent cooks. The season emphasizes the mentorship dynamic between the chefs and their teams as they navigate the challenges inherent in the boot camp environment, ultimately working toward the goal of mastering fundamental cooking skills.

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Season 28 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 28 Progress Shield

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Binge Efficiency Engine

Season 28: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

71%
29%
Mytharc (5): Crucial lore & season climaxes
Core (2): Character development & subplots
Side Quest (0): Standalone / filler
S28·E1 Mytharc

Real Worst Cooks of Boot Camp

Jan 5, 2025 · 120 min

Heroes and villains from reality TV are trading drama for kitchen chaos, and chefs Jeff Mauro and Antonia Lofaso are on a mission to transform these infamous stars into competent c

S28·E2 Mytharc

Culinary Avengers

Jan 12, 2025 · 90 min

The recruits step into boot camp and the comic book-themed "Flavor City" to battle in a superfood showdown! Then, chefs Jeff Mauro and Antonia Lofaso challenge the teams to flex th

S28·E3 Core

The Great Boot Camp Cook-Off

Jan 19, 2025 · 90 min

The teams face off in a "Reality Roast" game of culinary challenges inspired by iconic reality TV shows, testing their taste buds, technique and kitchen skills. Then, for the skill

S28·E4 Mytharc

Taste Your Tale

Jan 26, 2025 · 42 min

The recruits put their taste buds to the test in the fairytale-inspired game "Once Upon a Thyme." Then, chefs Jeff Mauro and Antonia Lofaso teach the recruits to craft their own ve

S28·E5 Core

Game of Scones

Jan 26, 2025 · 42 min

The recruits enter the "Game of Scones," where they must work together to identify mystery ingredients in three different scones. Then, chefs Jeff Mauro and Antonia Lofaso ask the

S28·E6 Mytharc

Reality Stars on Mars

Feb 2, 2025 · 42 min

The recruits compete in an intergalactic scavenger hunt called "May the Course Be with You" as they race to retrieve ingredients for their next dish. The longer they take, the less

S28·E7 Mytharc

America's Next Top Cook

Feb 2, 2025 · 42 min

For the final showdown, the remaining recruits work together in a "Celebrity Game Night" challenge to win ingredients before they must go head-to-head against their own teammates t

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