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Season guide

Tonight: Season 28

26 episodes Premiered Jan 22, 2026 Updated Nov 1, 2026
Previously on Tonight

Season 28 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Directly follows the overarching narrative developments of Tonight Season 27.
  • ⚡ Faction dynamics and core character alliances shift under escalating external stakes.
  • ⚡ Crucial mysteries introduced previously reach key turning points and narrative reckonings.
  • ⚡ Sets up serialized story arcs that build directly toward the climactic season finale.
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Season 28 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 28 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 28: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

12%
88%
Mytharc (3): Crucial lore & season climaxes
Core (23): Character development & subplots
Side Quest (0): Standalone / filler
S28·E1 Mytharc

Wellness: What Really Works?

Jan 22, 2026 · 24 min

The UK's booming wellness industry is now thought to be worth over 170 billion pounds - Charlotte Hawkins finds out if some recent trends are as effective as claimed.

S28·E2 Core

Beckham v Beckham: The Price of Fame?

Jan 29, 2026 · 30 min

ITV's Arts Editor Nina Nannar examines the impact of Brooklyn Beckham's denouncement of his parents on social media and asks if Brand Beckham can survive or not.

S28·E3 Core

Floods: New Build Nightmares

Feb 12, 2026 · 30 min

In an exclusive investigation, ITV reporter Tom Barton looks at the Government's overhaul of planning rules and its pledge to 'go further than ever before' for new homes.

S28·E5 Core

Rising Scams: What You Need To Know

Feb 26, 2026 · 30 min

Paul Brand highlights how modern fraud is becoming more sophisticated and targeting everyday situations.

S28·E6 Core

Cars: What's Driving Up Costs?

Mar 5, 2026 · 30 min

The average cost of running a car is now thought to be around £3500 per year, but what’s causing costs to rise? In Cars: What’s Driving up Costs? Tonight investigates how rising co

S28·E7 Core

Spring Clean: Keep, Chuck or Cash In?

Mar 12, 2026 · 24 min

Nearly half of us are living with stress-inducing clutter - this episode investigates why we find it difficult to have a clear-out and what we can do about it.

S28·E8 Core

Supermarket Prices: Does Loyalty Pay?

Mar 19, 2026 · 24 min

Food prices have surged in recent years and are now almost 40 per cent higher than at the end of 2020 - Kate Quilton reports on what can we do to cut the cost of our weekly shop an

S28·E10 Core

Diet: Can You Eat Yourself Happy?

Apr 2, 2026 · 24 min

For many of us, the food we eat to give ourselves a boost will often fall into the comfort food category. So what do experts say we should really be eating to improve our mood? Lar

S28·E11 Core

Why Are We So Tired?

Apr 9, 2026 · 23 min

According to a 2022 YouGov survey, more than a third of us in the UK feel tired most or all of the time. Datshiane Navanayagam investigates the steps can we take to beat fatigue.

S28·E12 Core

Shoplifting: Are We Paying the Price?

Apr 16, 2026 · 25 min

After shoplifting reached a record high in the UK in 2025, Paul Brand investigates the high streets that are fighting back, the police response, and looks at the increase in prices

S28·E13 Core

Pet Stars: Can My Pet Pay My Bills?

Apr 23, 2026 · 24 min

ITV's Consumer Editor Chris Choi meets the pets and their owners striking it rich as they cash in on a booming billion-pound industry.

S28·E14 Core

Holiday Havoc: Where Should You Go?

Apr 30, 2026 · 24 min

As rising costs and global turmoil create uncertainty, Charlotte Hawkins reports on what the changing holiday market means for your next getaway.

S28·E15 Core

Cashing in on the Elderly: Who to Trust?

May 7, 2026 · 25 min

Ruth Dodsworth reports on elderly people falling victim to economic abuse from both professional and family carers, and how they can protect themselves.

S28·E16 Core

Rubbish: Are We All Paying?

May 14, 2026 · 24 min

Paul Brand investigates how criminals - from rogue operators to organised gangs - are exploiting the UK's waste system, and what is being done to stop them.

S28·E17 Core

Rising Bills: How Can You Save Money?

May 21, 2026 · 25 min

With the war in Iran fuelling the cost of living crisis, Paul Brand finds out which household bills are likely to rise even further and assesses what we can all do to keep our cost

S28·E18 Core

Over the Counter: Our Hidden Drug Addiction?

May 28, 2026 · 24 min

Sam Holder examines how over-the-counter drugs present significant dangers of becoming habit-forming and even addictive if not used correctly.

S28·E19 Core

Healthy Ageing: What Should You Eat?

Jun 4, 2026 · 24 min

The number of people living to 100 has doubled in the past twenty years in the UK, so can we improve our quality of life as we age by choosing the right diet?

S28·E21 Core

Should I Ask AI?

Sep 24, 2026 · 25 min

With jobs, privacy concerns and hidden environmental costs also under the spotlight, Geraint Vincent looks at the question many of us are wondering: should we be using AI?

S28·E22 Core

Driving: How Old Is Too Old?

Oct 1, 2026 · 24 min

With more older drivers on UK roads, Ginny Buckley investigates whether enough is done to ensure they are fit to drive, or if ageing threatens their freedom behind the wheel.

S28·E23 Core

Buyer Beware: Retirement Properties

Oct 8, 2026 · 25 min

Richard Gaisford investigates leasehold retirement properties, and hears from owners who claim high services charges have effectively made them unsellable.

S28·E24 Core

How to Stay Fit as You Age

Oct 22, 2026 · 28 min

As we age, physical activity helps protect our brain, heart and bones. However, with a third of Brits over the age of 55 physically inactive, is it too late to get fit?

S28·E25 Mytharc

Burnham: Inside the First 100 Days

Nov 3, 2026 · 45 min

With unprecedented behind-the-scenes access, Daniel Hewitt follows Britain's new Prime Minister, Andy Burnham, through his first 100 days in office.

S28·E26 Mytharc

Dear Henry: Our Fight for Justice

Nov 5, 2026 · 60 min

After his violent murder shocked Britain, 18-year-old Henry Nowak's family share memories of a much-loved son and brother whose life was cut short.

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