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Season guide

Tonight: Season 26

31 episodes Premiered Jan 4, 2024 Updated Nov 1, 2026
Previously on Tonight

Season 26 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Directly follows the overarching narrative developments of Tonight Season 25.
  • ⚡ Faction dynamics and core character alliances shift under escalating external stakes.
  • ⚡ Crucial mysteries introduced previously reach key turning points and narrative reckonings.
  • ⚡ Sets up serialized story arcs that build directly toward the climactic season finale.
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Season 26 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 26 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 26: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

13%
87%
Mytharc (4): Crucial lore & season climaxes
Core (27): Character development & subplots
Side Quest (0): Standalone / filler
S26·E1 Mytharc

Can Your Diet Defeat Ageing?

Jan 4, 2024 · 25 min

As we live longer than ever before, Hayley Hassall reports on what we should consume to age well and head into our later years looking and feeling as good as possible.

S26·E2 Core

Pharmacies: The New NHS Frontline?

Jan 11, 2024 · 25 min

Pharmacies see around 1.6 million people a day, but it is estimated that an average of eight are closing a week and they are at their lowest number since 2015. Meanwhile, demand is

S26·E3 Core

Keir Starmer: Up Close

Jan 18, 2024

In the first of two programmes about the leaders of the UK's two largest political parties - the men most likely to be Prime Minister after a probable election later this year, Anu

S26·E5 Core

Who Cares for Our Carers?

Feb 1, 2024 · 25 min

With unpaid carers in England and Wales are providing care worth an estimated 162 billion pounds a year - the equivalent of a second NHS - Lindsey Burrow, who is an unpaid carer, f

S26·E6 Core

Rishi Sunak: Up Close

Feb 8, 2024

ITV's Deputy Political Editor Anushka Asthana follows Rishi Sunak, the Prime Minister and leader of the Conservative Party. Tonight's cameras are given exclusive behind-the-scenes

S26·E7 Core

Help! We Need a Builder: Britain's Skills Shortage

Feb 15, 2024

It's estimated the UK needs nearly a million new recruits in trades and construction over the next decade. At the same time demand is soaring, creating a perfect storm which threat

S26·E8 Mytharc

Murdered at Home

Feb 22, 2024

Between two and three women are murdered by a partner or ex-partner every week, while nearly one and a half million women are victims of domestic abuse each year. The government sa

S26·E9 Core

Online Britain: Who's Getting Left Behind?

Mar 7, 2024

Apps and smartphones are increasingly becoming an essential part of everyday life. Yet it's estimated that more than 10 million adults in the UK lack the basic skills to access the

S26·E10 Core

Holidays: Get Away for Less

Mar 14, 2024

With our budgets being stretched more than ever, making sure you're getting value for money when it comes to going on holiday has never been more important. Experts share their top

S26·E11 Core

Fraud: Ripping Off the Elderly

Mar 21, 2024 · 23 min

More than £500 million pounds was stolen from people aged over 65 in England and Wales last year - but how much of this was as a result of fraud by someone known to the victim? Ton

S26·E12 Core

Home Invasion: Britain's Pest Problem

Mar 28, 2024 · 23 min

Geraint Vincent meets those affected by a rise in vermin infestations in the UK and asks if Britain's pest problem is at risk of spiralling out of control.

S26·E13 Core

Priced Out? The Rising Costs of Your Car

Apr 4, 2024 · 23 min

With insurance premiums hitting record highs and repair costs going up by a third - plus rising tax and fuel costs - car ownership is becoming an unaffordable luxury for many. Moto

S26·E14 Core

Fly Tipping: Britain's Rubbish Nightmare

Apr 11, 2024

Fly Tipping: Britain's Rubbish Nightmare Local authorities in England deal with over a million fly tipping incidents each year, and across the UK more than two million pieces of l

S26·E22 Core

The Leader Interviews - Rishi Sunak

Jun 12, 2024 · 23 min

ITV's UK Editor Paul Brand interviews Prime Minister Rishi Sunak about whether he has the plan and personality to win or if he is leading the Tories to their worst defeat in decade

S26·E23 Core

The Leaders Interviews

Jun 24, 2024 · 23 min

Tonight continues its profiles of leaders and hears from Reform UK's Nigel Farage, Green Party co-leader Carla Denyer, Scotland's First Minister and leader of the SNP John Swinney

S26·E24 Core

The Leaders Interviews - Sir Keir Starmer

Jun 27, 2024 · 23 min

Tonight profiles leaders of Great Britain's largest political parties ahead of the 2024 General Election - in this latest interview, Paul Brand sits down with leader of the Labour

S26·E26 Core

Trump v Harris: The Battle for America

Sep 19, 2024 · 23 min

America will soon head to the polls in the most eventful and fiercely contested presidential election in modern history. With the outcome hingeing on a handful of swing states, Rob

S26·E27 Core

The Skinny Jab: Who's Getting It?

Sep 26, 2024 · 24 min

'Skinny jabs' are licensed for use in the UK - Ranvir Singh reports on who is eligible for them on the NHS with increasing demand, how much we know about them, and if they can real

S26·E28 Core

Stress: Can You Beat It?

Oct 3, 2024 · 23 min

According to a recent survey, 90 per cent of adults in the UK have experienced high or extreme levels of stress in the last year with one in five people having to take time off wor

S26·E29 Core

Smartphones: Time To Live Without Them?

Oct 17, 2024 · 23 min

Smartphones have become an integral part of everyday life - with the average adult spending over six hours a day online, we are increasingly reliant on the supercomputer in our poc

S26·E30 Mytharc

Spiking: How Safe is Your Night Out?

Nov 14, 2024 · 23 min

Spiking can and increasingly does happen to anyone - men and women of all ages have had their drinks targeted. Sometimes it is for a predatory crime like robbery or sexual assault.

S26·E31 Mytharc

Energy Bills: Can You Spend Less?

Nov 21, 2024 · 23 min

Some households are still paying over 40% more on their gas and electricity bills than they were three years ago. Datshiane Navanayagam finds out what we can all do to cut the cost

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