This Is Us: Season 4
Season 4 Lore Primer
Key plot threads, lore context, and character stakes you need to remember before diving into this season.
- Picks up essential narrative continuity directly following the events of This Is Us Season 3.
- Character alliances, factions, and personal loyalties undergo significant shifts under escalating stakes.
- Addresses unresolved cliffhangers and thematic mysteries introduced during previous seasons.
- Establishes the primary seasonal conflict that drives serialized character arcs toward the finale.
Episode Guide
Season 4 Progress Shield
Strangers
Sep 24, 2019 · 43 min
Jack meets Rebecca's parents. New characters are introduced.
The Pool: Part Two
Oct 1, 2019 · 43 min
Beth and Randall adjust to life in Philadelphia. Jack and Rebecca take the Big Three to the pool.
Unhinged
Oct 8, 2019 · 43 min
Randall is confronted with a tough choice; Kate and Toby adjust to their new home; Miguel and Jack's friendship solidifies.
Flip a Coin
Oct 15, 2019 · 43 min
Kevin reflects on his past. Rebecca visits Randall at college. Beth's mom comes to visit. Kate and Toby share new experiences with Baby Jack.
Storybook Love
Oct 22, 2019 · 43 min
Rebecca hosts a dinner party. Kevin tries to support those around him. Randall faces concerns about how his family is adjusting to their new home.
The Club
Oct 29, 2019 · 43 min
Kate and Toby try to make time for their marriage. Jack attempts to prove himself to Rebecca's father. Randall struggles to find his place with the other councilmen.
The Dinner and the Date
Nov 5, 2019 · 43 min
Deja pushes the boundaries of Randall and Beth's trust. Jack and Rebecca invite Randall's new teacher over for dinner.
Sorry
Nov 12, 2019 · 43 min
Rebecca visits Randall in Philadelphia. Beth is troubled by a request from Deja. Kevin has doubts about himself.
So Long, Marianne
Nov 19, 2019 · 43 min
The Pearson family gathers for their first Thanksgiving at Randall's Philadelphia townhouse.
Light and Shadows
Jan 14, 2020 · 43 min
Kevin searches for romance. Kate meets Toby's Crossfit friends. Randall travels to LA to be with Rebecca.
A Hell of a Week (2)
Jan 28, 2020 · 43 min
Kevin revisits his past and questions his future.
Clouds
Feb 25, 2020 · 43 min
Kevin spends the day with Rebecca. Toby makes a grand gesture. The Big Three get their report cards.
Strangers: Part Two
Mar 24, 2020 · 43 min
The Pearsons gather to celebrate Baby Jack's first birthday.