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Episode guide

S9·E11 More Ups, Less Downs

Episode
Season 9, Episode 11
Air Date
June 10, 2009
Runtime
60 minutes
Story Type
Core Character Arc
Core Aired June 10, 2009 60 min
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Synopsis

One Team UK member is exposed for his embarrassing habit, while another suffers an injury in training. And in two action-packed semifinal match-ups, four lightweight fighters slug it out to earn their spot in the live finale.

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Frequently Asked Questions

When did Season 9 Episode 11 of The Ultimate Fighter air?

Season 9, Episode 11 ('More Ups, Less Downs') originally aired on June 10, 2009.

How long is Season 9 Episode 11 ('More Ups, Less Downs')?

The runtime for this episode is approximately 60 minutes.

What happens in The Ultimate Fighter Season 9 Episode 11?

One Team UK member is exposed for his embarrassing habit, while another suffers an injury in training. And in two action-packed semifinal match-ups, four lightweight fighters slug it out to earn their spot in the live finale....

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