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Episode guide

S7·E3 Lighten Up

Episode
Season 7, Episode 3
Air Date
February 22, 2014
Runtime
30 minutes
Story Type
Core Character Arc
Core Aired February 22, 2014 30 min
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Synopsis

Ree is home alone in the snow — a perfect opportunity to eat lighter and pack in some exercise. For a pre-hike dinner, she's making a delicious Low Carb Lettuce Burger. To kick-start the next day, it's a Carb Buster Breakfast, complete with poached eggs, followed by a Butternut Squash and Kale Stir-Fry lunch, all rounded off with a fabulous Orange Resolution Smoothie.

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Frequently Asked Questions

When did Season 7 Episode 3 of The Pioneer Woman air?

Season 7, Episode 3 ('Lighten Up') originally aired on February 22, 2014.

How long is Season 7 Episode 3 ('Lighten Up')?

The runtime for this episode is approximately 30 minutes.

What happens in The Pioneer Woman Season 7 Episode 3?

Ree is home alone in the snow — a perfect opportunity to eat lighter and pack in some exercise. For a pre-hike dinner, she's making a delicious Low Carb Lettuce Burger. To kick-start the next day, it's a Carb Buster Breakfast, complete with poached eggs, followed by a Butternut Squash and Kale Stir-...

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