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Season guide

The One Show: 2006

20 episodes Premiered Aug 14, 2006 Updated Jul 19, 2026
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Season 1 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 1 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 1: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

20%
80%
Mytharc (4): Crucial lore & season climaxes
Core (16): Character development & subplots
Side Quest (0): Standalone / filler
S1·E1 Mytharc

Monday 14 August, 2006

Aug 14, 2006 · 30 min

Kate Humble is challenged to find and swim with North Devon's elusive grey seals.

S1·E2 Core

Tuesday 15 August, 2006

Aug 15, 2006 · 30 min

There's a challenge to viewers from Britain's favourite Olympian Dame Kelly Holmes.

S1·E3 Mytharc

Wednesday 16 August, 2006

Aug 16, 2006 · 30 min

Consumer expert Martin Lewis reveals how to make money from old mobile phones.

S1·E4 Core

Thursday 17 August, 2006

Aug 17, 2006 · 30 min

Wildlife's Kate Humble is on Exmoor on the trail of a herd of elusive red deer.

S1·E5 Core

Friday 18 August, 2006

Aug 18, 2006 · 30 min

Carol Thatcher tries to survive on a state pension for a week.

S1·E11 Core

Monday, 28 August 2006

Aug 28, 2006 · 30 min

Includes the launch of a sleep experiment, and Matt Baker spends a week with the Seaside Rescue team.

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