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Season guide

The Kitchen: Season 7

13 episodes Premiered Aug 29, 2015 Updated Sep 26, 2026
Previously on The Kitchen

Season 7 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Directly follows the overarching narrative developments of The Kitchen Season 6.
  • ⚡ Faction dynamics and core character alliances shift under escalating external stakes.
  • ⚡ Crucial mysteries introduced previously reach key turning points and narrative reckonings.
  • ⚡ Sets up serialized story arcs that build directly toward the climactic season finale.
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Season 7 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 7 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 7: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

46%
54%
Mytharc (6): Crucial lore & season climaxes
Core (7): Character development & subplots
Side Quest (0): Standalone / filler
S7·E1 Mytharc

The Kitchen Reveal

Aug 29, 2015 · 60 min

The Kitchen set is revealed with its new autumn colours. Dishes include Marcela's seasonal vegetable lasagne, Geoffrey's vinaigrette, Katie's summer crab cakes and a classic cockta

S7·E2 Core

Farewell to Summer

Sep 5, 2015 · 60 min

Wings two ways; easy solutions to common barbecue dilemmas; no cream-creamed corn; grilled corn and poblano salad; grilled jumbo shrimp with a 1-2-3 glaze; desserts on the grill; u

S7·E3 Core

Back to School Menu

Sep 12, 2015 · 60 min

School night pasta dinner; easy back-to-school snacks made with cereal; quick on-the-go breakfasts; English muffin pizzas; new ways to organize for the school year using common hou

S7·E4 Core

Fast Fixes

Sep 19, 2015 · 60 min

Cold noodle salmon salad; time-saving food preparation hacks; two meals cooked on sheet trays; rosemary and thyme chicken with carrots and potatoes; tri-tip salad; carnitas; Valeri

S7·E5 Mytharc

First Taste of Fall

Sep 26, 2015 · 60 min

Join the hosts of Food Network's The Kitchen as we celebrate autumn's bounty with delicious recipes using Brussels sprouts and acorn squash, and toast the season with `Fall Floats'

S7·E6 Core

Tackle Your Tailgate

Oct 3, 2015 · 60 min

Grilled Buffalo chicken pizza; planning and packing for a tailgating party; three dips that are easy to transport; NASCAR driver Danica Patrick makes cheddar grilled cheese; a Blac

S7·E7 Core

Autumn Essentials

Oct 10, 2015 · 60 min

Jeff Mauro's United States of Meatloaf; two winter squash recipes; spaghetti tossed with butternut squash; roasted spaghetti squash with curried shallot butter; popular French dish

S7·E8 Mytharc

Living for Fall

Oct 17, 2015 · 60 min

Food Network's Katherine Alford stops by to share the trends for autumn. The hosts share favourite kitchen hacks, new uses for crescent roll dough and learn how to make a fall wrea

S7·E9 Core

Scary Good Recipes

Oct 24, 2015 · 60 min

It's a Halloween party in The Kitchen as the hosts share two ways to jazz up supermarket apple cider doughnuts, as well as perfect crafts and tips for your Halloween party. But can

S7·E10 Mytharc

Flavors of Fall

Oct 31, 2015 · 60 min

The Kitchen explores fall flavours to celebrate the season. Recipes include classic Mexican chili rellenos, autumn-flavoured fried wontons, autumn soups and cavatelli and vodka sau

S7·E11 Core

Comforting Classics

Nov 7, 2015 · 60 min

The Kitchen gang finds comfort in a decadent mac and cheese and two twists on banana bread. They share sweet slow cooker hacks, and Amanda Freitag makes a classic pork on pork. Fin

S7·E12 Mytharc

Turkey Day Timeline

Nov 14, 2015 · 60 min

The Thanksgiving turkey timeline; Martha Stewart makes stuffed mushrooms; Mexican chocolate pecan pie; cranberry sweet potatoes; decorating tips for the Thanksgiving table; last-mi

S7·E13 Mytharc

Tribute to Turkey

Nov 21, 2015 · 60 min

With less than a week to Thanksgiving, it's all about turkey in The Kitchen. Recipes include ranch turkey, deep-fried turkey, chestnut stuffing and an espresso martini. Plus, turke

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