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Season guide

The Kitchen: Season 29

20 episodes Premiered Aug 28, 2021 Updated Sep 26, 2026
Previously on The Kitchen

Season 29 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Directly follows the overarching narrative developments of The Kitchen Season 28.
  • ⚡ Faction dynamics and core character alliances shift under escalating external stakes.
  • ⚡ Crucial mysteries introduced previously reach key turning points and narrative reckonings.
  • ⚡ Sets up serialized story arcs that build directly toward the climactic season finale.
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Season 29 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 29 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 29: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

20%
80%
Mytharc (4): Crucial lore & season climaxes
Core (16): Character development & subplots
Side Quest (0): Standalone / filler
S29·E1 Mytharc

Summer Checklist

Aug 28, 2021 · 60 min

The Kitchen hosts create the ultimate summer checklist filled with must-have dishes to enjoy before the season ends. They make Sticky Tamarind Ribs, Triple Tomato Salad and Plum an

S29·E2 Mytharc

Summer BBQ Finale

Sep 4, 2021 · 60 min

The Kitchen hosts work together on a Labor Day cookout, each bringing a unique ingredient or technique to make the menu tasty and memorable. The spread includes Spicy Green Goddess

S29·E3 Core

Pick Your Own

Sep 11, 2021 · 60 min

Each host cooks with their favourite fall produce. They make everything from Pan Roasted Chicken and Pear Slaw to Cavatappi with Sausage, Kale and Mushrooms. Chef Carla Hall stops

S29·E4 Core

Back to Cooking School

Sep 18, 2021 · 60 min

Back-to-school season isn't just for kids! The Kitchen hosts are teaching new recipes and techniques, starting with Chicken Marsala and 3-2-1-1 Vinaigrette. There's also Zoo Mix fo

S29·E5 Core

Tailgate Across America

Sep 25, 2021 · 60 min

The Kitchen hosts recreate the best local dishes from football tailgates across America, starting with an Upstate-Style Roast Beef Sandwich. They also make Cincinnati-Style Chili a

S29·E6 Core

Grocery Game Plan

Oct 2, 2021 · 60 min

Proving that even the professionals use shortcuts, The Kitchen hosts each pick one supermarket staple to use in an easy weeknight dish. Their chosen ingredients include frozen garl

S29·E7 Core

Let's Dinner Party

Oct 16, 2021 · 60 min

"The Kitchen" eases back into entertaining with a creamy burrata and sweet fig appetizer, easy white bean and mushroom soup and pan-roasted filet mignon with green peppers; there's

S29·E8 Core

Halloween How-To Headquarters

Oct 23, 2021 · 60 min

The Kitchen hosts have creepy Halloween creations and recipes for kids of all ages, including Graveyard Chicken Enchiladas and Roasted Pumpkin Pasta. Plus, the hosts share a Dead V

S29·E9 Core

Trends Worth Trying

Oct 30, 2021 · 60 min

The Kitchen shares the trends that are worth making in your own kitchen, including a Chili Crisp Egg Bowl, Whipped Feta Dip and Cashew Cheese Sauce. Plus, the hosts lead a hack att

S29·E10 Core

Recipe Swap!

Nov 6, 2021 · 60 min

The Kitchen shakes things up with a new-school take on a recipe swap, where each host shares a dish made in another's signature style. Short Rib Bourguignon Over Creamy Polenta, Cr

S29·E11 Core

Fabulous Friendsgiving

Nov 13, 2021 · 60 min

The Kitchen hosts throw a Friendsgiving party that kicks off with toasted mulled cider margaritas, and baked brie with cranberry chutney and toasted almonds; roasted turkey and roo

S29·E12 Core

Back to Thanksgiving Basics

Nov 20, 2021 · 60 min

The Kitchen hosts explore Turkey Day basics with essential recipes and tips for every home cook; there's a butterflied roast turkey with easy orange spice rub, creamy potato puree,

S29·E13 Core

Retro Cocktail Party

Nov 27, 2021 · 60 min

The Kitchen throws it back to iconic party bites that deserve a comeback -- with new twists! There's a fabulous fon-duo of Taleggio Fondue and Quick Horchata Fondue as well as Mini

S29·E14 Core

The Kitchen's Holiday Inspo

Dec 4, 2021 · 60 min

The Kitchen hosts share their inspired dishes for a festive holiday feast, from Super Cheesy Hometown Lasagna to Fried Shrimp with AtomiCocktail Sauce. Molly and John McCook of Foo

S29·E15 Core

Roasts and Toasts

Dec 11, 2021 · 60 min

The Kitchen gets cosy with festive roasts and toasts, starting with Sunny's Winning Pesto and Ricotta Crostini and Geoffrey's Tostones with Tuna Tartare and Adobo Chili. The hosts

S29·E16 Core

Bottomless Brunch

Jan 1, 2022 · 60 min

The Kitchen throws a bottomless brunch that starts with Bacon, Egg and Cheese Slider Casserole. The hosts collaborate on a Continental Brunch Board, and the menu also includes Load

S29·E17 Core

Feel Good Family Faves

Jan 8, 2022 · 60 min

The Kitchen gives beloved family recipes a feel-good makeover, starting with Spicy Pork Loin and Lettuce Wraps. There's also a nonalcoholic Dry-Tai, Chocolate Cheesecake with Straw

S29·E18 Core

Cravings and Savings

Jan 15, 2022 · 60 min

The hosts make satisfying recipes, like Banana Birthday Cake, without breaking the bank. There's Roast Chicken with Taqueria-Style Green Sauce, and the leftovers turn into Easy Chi

S29·E19 Mytharc

Eat Local

Jan 22, 2022 · 60 min

"The Kitchen" hosts share the local food traditions they love; there's an old-world Chicago-style thin crust pizza, white bean, cherry tomato and sausage orecchiette, easy raspberr

S29·E20 Mytharc

A Week of Winter Meals

Jan 29, 2022 · 60 min

The Kitchen lines up a week's worth of simple, crowd-pleasing weeknight meals, starting with Slow Cooker Chili and Baked Curry Tofu. There's also a shortcut Southwestern Pot Pie an

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