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Season guide

The Kitchen: Season 23

13 episodes Premiered Nov 9, 2019 Updated Sep 26, 2026
Previously on The Kitchen

Season 23 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Directly follows the overarching narrative developments of The Kitchen Season 22.
  • ⚡ Faction dynamics and core character alliances shift under escalating external stakes.
  • ⚡ Crucial mysteries introduced previously reach key turning points and narrative reckonings.
  • ⚡ Sets up serialized story arcs that build directly toward the climactic season finale.
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Season 23 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 23 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 23: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

23%
77%
Mytharc (3): Crucial lore & season climaxes
Core (10): Character development & subplots
Side Quest (0): Standalone / filler
S23·E1 Mytharc

Conquer and Cook

Nov 9, 2019 · 60 min

Jeff Mauro kicks things off with easy tips for homemade cavatelli with mushroom butter sauce; Katie Lee gives a lesson in Seafood 101 with her cioppino; Geoffrey Zakarian shares br

S23·E2 Core

"Thankful" Thanksgiving

Nov 16, 2019 · 60 min

Geoffrey Zakarian makes his Thanksgiving turkey two ways; Sunny Anderson puts her spin on a canned classic with her homemade apple and ginger cranberry jelly; Jeff Mauro bakes a br

S23·E3 Core

'Appy Holidays

Nov 30, 2019 · 60 min

Bright ideas for sweet and savoury bites perfect for any holiday party; Sunny Anderson creates a DIY carving station with her Easy Beef Tenderloin with Holiday Pesto.

S23·E4 Core

Home Cooked for the Holidays

Dec 7, 2019 · 60 min

Geoffrey Zakarian's Moroccan-spiced pork rack paired with Katie Lee's spinach and three cheese phyllo pie; Jeff Mauro bakes pull-apart Parker House rolls; Sunny Anderson whips up a

S23·E5 Core

Pump Up the Joy

Dec 14, 2019 · 60 min

Colorful, delicious recipes and ideas to fill the holidays with joy, starting with Katie Lee's gingerbread pancakes and Jeff Mauro's festive Christmas wreath salad; Katie and Sunny

S23·E6 Core

New Year, New Brunch

Dec 28, 2019 · 60 min

New flavours and fun twists on classic brunch staples for a New Year's brunch; breakfast steak and eggs with chimichurri, marmalade salad dressing and glazed bacon, lemon blueberry

S23·E7 Core

Whole Week of Healthy

Jan 4, 2020 · 60 min

Baked coconut chicken with spicy mango dip; root vegetable lentil stew; baked cod shakshuka-style; Asian barbecue bowl with brown rice noodles with pork marinated with ginger and p

S23·E8 Core

Lovin' in the Oven

Jan 11, 2020 · 60 min

Geoffrey Zakarian makes beer braised pork pot roast with winter vegetables; a roasted gnocchi and veggie cheat sheet; Dan Langan makes baked apple brown butter blondies; Sunny Ande

S23·E9 Core

Price Crunch Challenge

Jan 18, 2020 · 60 min

Making the most-affordable meal that doesn't skimp on flavor; Alex Guarnaschelli makes stuffed peppers; Geoffrey Zakarian makes family-sized omelette; Jeff Mauro offers up a tortil

S23·E10 Core

Girl Scout Cookie Extravaganza

Jan 25, 2020 · 60 min

A Girl Scout cookie extravaganza with over-the-top recipe creations using the hosts' favourite Girl Scout cookies; Thin Mint milkshakes; peanut butter cookie waffle ice cream sandw

S23·E11 Core

Big Game Buffet Builder

Feb 1, 2020 · 60 min

A big game day buffet that's a surefire touchdown at any party; Geoffrey and Sunny build an 8-foot French bread pizza with two sections: Italian meat and cheese and Sunny's easy ch

S23·E12 Mytharc

Pour on Some Love

Feb 8, 2020 · 60 min

Sharing delicious recipes for a saucy Valentine's Day meal; Jeff sears up steaks for Sunny's easy red wine peppercorn sauce and Geoffrey's Béarnaise sauce; hosts work together to m

S23·E13 Mytharc

Mix Up Your Meals

Feb 15, 2020 · 60 min

New mash-up recipes to mix-up the winter cooking routine; Katie Lee's cheesesteak skillet pizza; Jeff makes a Miso Caesar salad; Geoffrey's Thai style tacos; Chef Nyesha Arrington

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