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Season guide

The Kitchen: Season 22

13 episodes Premiered Aug 10, 2019 Updated Sep 26, 2026
Previously on The Kitchen

Season 22 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Directly follows the overarching narrative developments of The Kitchen Season 21.
  • ⚡ Faction dynamics and core character alliances shift under escalating external stakes.
  • ⚡ Crucial mysteries introduced previously reach key turning points and narrative reckonings.
  • ⚡ Sets up serialized story arcs that build directly toward the climactic season finale.
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Season 22 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 22 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 22: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

54%
46%
Mytharc (7): Crucial lore & season climaxes
Core (6): Character development & subplots
Side Quest (0): Standalone / filler
S22·E1 Mytharc

Savor Summer's Flavors

Aug 10, 2019 · 60 min

Recipes showcasing summer produce with Katie Lee as she makes her grilled teriyaki steak and plums and Sunny Anderson assembles a fresh and flavourful heirloom tomato and pesto tar

S22·E2 Core

Fun Family Favorites

Aug 17, 2019 · 60 min

Quick dishes that the whole family will love; Jeff Mauro combines two family favourites in his pizza stuffed chicken, and Katie Lee's sesame cauliflower is a takeout fakeout with n

S22·E3 Core

Hot New Trends and Tricks

Aug 24, 2019 · 60 min

The hottest summer dishes and trendiest tricks are on tap starting with Sunny Anderson's grilled red chili flake London broil and portobello mushrooms.

S22·E4 Core

Easiest Labor Day Party Ever

Aug 31, 2019 · 60 min

The summer is coming to an end, but the party is just getting started in the kitchen with easy recipes for Labor Day cookouts.

S22·E5 Core

Retro Remakes

Sep 7, 2019 · 60 min

Retro recipes get some modern upgrades, starting with New-Style Steak Diane; the hosts put old-school kitchen rules to the test and share their own tips, and then Sunny Anderson ma

S22·E6 Core

Timesaving Tips

Sep 14, 2019 · 60 min

Timesaving tips and tricks for simple meals packed with flavor; Sunny Anderson kicks things off with her Nunya Business Ravioli Stroganoff, and Jeff Mauro contributes his Cuban Sli

S22·E7 Mytharc

Fresh Start to Fall

Sep 21, 2019 · 60 min

They are starting things off fresh for the fall season with new dishes like Chicken Parmesan Zucchini Boats and Hasselback Apples; cookbook author Priya Krishna stops by to make Pa

S22·E8 Core

College Homecoming

Sep 28, 2019 · 60 min

Top tailgating dishes for college homecoming parties, starting with Jeff Mauro's Extra Extra Large Eggplant Parm Sandwich and Katie Lee's Chorizo and Cheese Loaded Fries; Geoffrey

S22·E9 Mytharc

Warm-Up to Fall

Oct 5, 2019 · 60 min

Spiced lamb pastitsio; ham and cheese biscuits with honey Dijon butter; co-host Alex Guarnaschelli makes Grandma's smothered chicken with toasted garlic; glazed beets with creme fr

S22·E10 Mytharc

Fall Fan Favorites

Oct 12, 2019 · 60 min

New twists on viewers' fall favourites include Sunny Anderson's mini meatloaves Cheat Sheet and Geoffrey Zakarian's pumpkin, bacon and caramelized onion quiche; cookbook author Sam

S22·E11 Mytharc

Full on Fall

Oct 19, 2019 · 60 min

Katie Lee's caramel chicken; Jeff Mauro's apple, cheddar and brie grilled cheese; Geoffrey Zakarian serves up a bowl of kabocha squash red curry; Fit Men Cook's Kevin Curry stops b

S22·E12 Mytharc

A Dinner to Die For

Oct 26, 2019 · 60 min

"The Kitchen" is full of spooky surprises and a petrifying party menu perfect for Halloween; chef Carla Hall joins the party and shares her devilishly hot pimento cheese dip; the h

S22·E13 Mytharc

Crave-Worthy Comfort Food

Nov 2, 2019 · 60 min

A celebration of the ultimate crave-worthy comfort foods, starting with easy barbecue braised brisket with sweet potato and carrot mash; Jeff Mauro makes melting sweet potatoes; Ka

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