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Episode guide

S4·E9 Healthy Fresh Start

Core Aired January 3, 2015

Synopsis

Food Network's Katherine Alford shares new food trends; lightened up recipes; veggie lasagna; portion control tips; powered up post workout snacks; pavlova; cucumber cocktail.

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Frequently Asked Questions

When did Season 4 Episode 9 of The Kitchen air?

Season 4, Episode 9 ('Healthy Fresh Start') originally aired on January 3, 2015.

How long is Season 4 Episode 9 ('Healthy Fresh Start')?

The episode follows the standard broadcast runtime for The Kitchen.

What happens in The Kitchen Season 4 Episode 9?

Food Network's Katherine Alford shares new food trends; lightened up recipes; veggie lasagna; portion control tips; powered up post workout snacks; pavlova; cucumber cocktail....