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Episode guide

S3·E15 7-Day Miracle Plan to Boost Your Metabolism

Core Aired September 30, 2011
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Synopsis

Dr. Oz reveals his 7 day miracle plan to reduce your metabolism. The plan includes: Day 1 Check your metabolism, Day 2 cut 100 calories from what you normally eat, Day 3 add protein, Day 4 eat every 3 hours, Day 5 3 ice drinks a day, Day 6 take Zinc, and Day 7 exercise in bursts. Oz reveals 3 breakthroughs under 20 dollars: White bean extract, L-arginine, and pickled peppers. Mehmet gives his easy secret solutions for tackling cellulite: cellulite cream with caffeine, wear underwear with no elastic bands, and make a facial mask that works on your legs (seaweed mask weekly). Dr. Oz reveals the germs that lurk in audience member's purses and the clothes in your closet.

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Frequently Asked Questions

When did Season 3 Episode 15 of The Dr. Oz Show air?

Season 3, Episode 15 ('7-Day Miracle Plan to Boost Your Metabolism') originally aired on September 30, 2011.

How long is Season 3 Episode 15 ('7-Day Miracle Plan to Boost Your Metabolism')?

The episode follows the standard broadcast runtime for The Dr. Oz Show.

What happens in The Dr. Oz Show Season 3 Episode 15?

Dr. Oz reveals his 7 day miracle plan to reduce your metabolism. The plan includes: Day 1 Check your metabolism, Day 2 cut 100 calories from what you normally eat, Day 3 add protein, Day 4 eat every 3 hours, Day 5 3 ice drinks a day, Day 6 take Zinc, and Day 7 exercise in bursts. Oz reveals 3 breakt...

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