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Season guide

The Amazing Race Canada: Season 4

11 episodes Premiered Jun 28, 2016 Updated Sep 18, 2026
Previously on The Amazing Race Canada

Season 4 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Picks up essential narrative continuity directly following the events of The Amazing Race Canada Season 3.
  • ⚡ Character alliances, factions, and personal loyalties undergo significant shifts under escalating stakes.
  • ⚡ Addresses unresolved cliffhangers and thematic mysteries introduced during previous seasons.
  • ⚡ Establishes the primary seasonal conflict that drives serialized character arcs toward the finale.
Season 4 Episodes

Episode Guide

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Season 4 Progress Shield

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Binge Efficiency Engine

Season 4: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

27%
73%
Mytharc (3): Crucial lore & season climaxes
Core (8): Character development & subplots
Side Quest (0): Standalone / filler
S4·E2 Core

Deal Guys? Deal! Deal!

Jul 5, 2016 · 45 min

The remaining teams race to downtown Calgary; a detour leaves some of the racers' heads spinning.

S4·E3 Core

Toads! Are You Kidding Me?

Jul 12, 2016 · 45 min

The remaining teams race to Mekong where they must contend with the heat and culture.

S4·E4 Core

Shine Your Light

Jul 19, 2016 · 45 min

The teams race through the streets of Ho Chi Minh City, Vietnam

S4·E8 Core

I Just Wanna Win

Aug 23, 2016 · 45 min

The remaining teams hit the streets of Havana, Cuba.

S4·E9 Core

For Those About to Rock

Aug 30, 2016 · 45 min

The teams return to Canada and race through Nova Scotia where a Detour has some teams up in arms.

S4·E11 Mytharc

Second Place Isn't Good Enough

Sep 13, 2016 · 45 min

The final three teams fly to Montreal and are tested mentally, physically, and emotionally for the final leg.