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Season guide

Strictly Come Dancing: It Takes Two: Season 20

60 episodes Premiered Sep 27, 2022 Updated Sep 26, 2026
Previously on Strictly Come Dancing: It Takes Two

Season 19 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Directly follows the overarching narrative developments of Strictly Come Dancing: It Takes Two Season 18.
  • ⚡ Faction dynamics and core character alliances shift under escalating external stakes.
  • ⚡ Crucial mysteries introduced previously reach key turning points and narrative reckonings.
  • ⚡ Sets up serialized story arcs that build directly toward the climactic season finale.
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Season 19 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 19 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 19: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

95%
Mytharc (3): Crucial lore & season climaxes
Core (57): Character development & subplots
Side Quest (0): Standalone / filler
S19·E1 Mytharc

Episode 1

Sep 27, 2022

Rylan and Janette return for another series, with Rylan kicking off the week by chatting to some of the couples and looking back at the weekend’s performances in Choreography Corne

S19·E2 Core

Episode 2

Sep 28, 2022

Rylan dishes up more backstage gossip and behind-the-scenes action from the world of Strictly, and Choreography Corner returns to look at the rest of the weekend’s performances.

S19·E3 Core

Episode 3

Sep 29, 2022

Janette Manrara guides us through all the backstage ballroom action, with more couples stopping by for a chat. Plus an exclusive first look at how some of the celebrities are copin

S19·E4 Core

Episode 4

Sep 30, 2022

Janette Manrara presents all the backstage gossip from the world of Strictly. More couples stop by with some exclusives about their next dances.

S19·E5 Core

Episode 5

Oct 1, 2022

Rylan is back with even more exclusives and backstage gossip, and a panel of former Strictly celebrities looks ahead to the weekend’s performances.

S19·E6 Core

Episode 6

Oct 4, 2022

Rylan chats exclusively to the latest eliminated couple, and Choreography Corner returns to take a look back at the weekend’s performances.

S19·E7 Core

Episode 7

Oct 5, 2022

Rylan talks to the lucky couple who managed to narrowly avoid elimination at the weekend. Also, Choreography Corner is back to look at the rest of Saturday night’s performances.

S19·E8 Core

Episode 8

Oct 6, 2022

Janette Manrara guides us through all the backstage ballroom action, with more couples stopping by for a chat. Plus an exclusive first look at how some of the celebrities are copin

S19·E9 Core

Episode 9

Oct 7, 2022

Janette Manrara presents all the backstage gossip from the world of Strictly. Also, more couples stop by with some exclusives about their next dances.

S19·E10 Core

Episode 10

Oct 8, 2022

Rylan gets all the backstage gossip and behind-the-scenes action from Strictly ahead of the weekend and is joined by a panel of celebrity super fans to cast their eyes over the upc

S19·E11 Core

Episode 11

Oct 11, 2022

Rylan chats exclusively to the latest couple to be eliminated from the competition. Choreography Corner looks back at the weekend’s performances. And there are more interviews and

S19·E12 Core

Episode 12

Oct 12, 2022

Rylan chats to the lucky couple that survived the weekend’s dance-off, Choreography Corner dissects the rest of the weekend’s performances, and there’s more backstage gossip and be

S19·E13 Core

Episode 13

Oct 13, 2022

Janette Manrara finds out all the latest backstage news and gossip from the couples. Plus an exclusive look at how some of the celebs are getting on in training with their next dan

S19·E14 Core

Episode 14

Oct 14, 2022

Janette Manrara dishes up more backstage gossip and behind-the-scenes action from the world of Strictly. Also, designer Vicky Gill gives an exclusive look at what our couples will

S19·E15 Core

Episode 15

Oct 15, 2022

Rylan is on hand with more Strictly exclusives and will be joined by a trio of celebrity super fans to discuss all things ballroom.

S19·E16 Core

Episode 16

Oct 18, 2022

Rylan chats exclusively to the latest couple to be eliminated from the competition. Choreography Corner looks back at the weekend’s performances. Plus more interviews and backstage

S19·E17 Core

Episode 17

Oct 19, 2022

Rylan chats to the lucky couple that survived the weekend’s dance-off. Choreography Corner dissects the rest of the weekend’s performances, and there’s more backstage gossip and be

S19·E18 Core

Episode 18

Oct 20, 2022

Janette Manrara chats to more of the couples to find out all the latest backstage news and gossip. Plus an exclusive look at how some of the celebs are getting on in training with

S19·E19 Core

Episode 19

Oct 21, 2022

Janette Manrara dishes up all the backstage gossip and behind-the-scenes action from the world of Strictly. And Strictly designer Vicky Gill gives an exclusive look at what our cou

S19·E20 Core

Episode 20

Oct 22, 2022

Rylan is on hand with more Strictly exclusives and is joined by a star-studded Friday Panel to discuss this weekend’s dances.

S19·E21 Core

Episode 21

Oct 25, 2022

Rylan kicks off the week with a chat with the latest eliminated couple, and there are more exclusive interviews and backstage gossip.

S19·E22 Core

Episode 22

Oct 26, 2022

Rylan chats to the lucky couple that survived the dance-off, and Choreography Corner is back to dissect the weekend’s performances.

S19·E23 Core

Episode 23

Oct 27, 2022

Janette Manrara gets all the latest news from inside the training rooms as the celebs prepare for their next dances. Plus more backstage news and gossip from the couples.

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