S5·E5 Grit

Episode recap

Role: Meticulous television and film archivist.
Task: Write a 280-380 word episode recap for Special Forces: World's Toughest Test S5E5 (Grit).
Constraint 1: Write ONLY verifiable facts explicitly supported by the provided SYNOPSIS and SOURCES.
Constraint 2: Never invent/guess titles, names, dates, counts, awards, ratings, numbers, or plot points.
Constraint 3: Omit details not in the material.
Constraint 4: Original, neutral, encyclopedic prose.
Constraint 5: Plain text only (no markdown, no asterisks, no headings, no bullet points).
Constraint 6: Word count must be 280-380 words.
Synopsis: Day five. Recruits must work together and repel down a twenty-two-story building for an enemy extraction mission. Then, navigate the treacherous terrain of the Malaysian jungle to clear out an abandoned camp.
Source [1]: Series title: Special Forces: World's Toughest Test (2023). Reality show. 16 celebrities.
Source [2]: IMDb link.
Source [3]: American reality series, quasi-military training, premiered on Fox on January 4, 2023. Adaptation of British series SAS: Who Dares Wins. Reuses Directing Staff (DS) instructors.
Source [4]: Celebrities endure challenges from special forces selection process. Goal is survival, not winning votes/facing eliminations.
Source [5]: Mentions Season 2 cast (Tom Sandoval, Tara Reid, etc.). Note: This is for Season 2, while the prompt asks for Season 5, Episode 5. I must be careful not to mix them up or use Season 2 names for Season 5.
Episode: Season 5, Episode 5 (Grit).
Day: Day five.
Task 1: Recruits work together to repel down a twenty-two-story building for an enemy extraction mission.
Task 2: Navigate the treacherous terrain of the Malaysian jungle to clear out an abandoned camp.
Series Context: Special Forces: World's Toughest Test is an American reality series that premiered on Fox on January 4, 2023. It is an adaptation of the British series SAS: Who Dares Wins. The show features celebrities undergoing quasi-military training based on the special forces selection process. The objective for the participants is survival.
The synopsis is extremely short.
The word count requirement is 280-380 words.
Problem: If I only use the provided facts, I will run out of words very quickly. The synopsis