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Season guide

SEAL Team: Season 3

19 episodes Premiered Oct 2, 2019 Updated Sep 25, 2026

Seal Team is a military drama following the professional and personal lives of the most elite unit of Navy SEALs. The series focuses on these heroes as they face endless challenges and dangers in both their work and personal lives, training, planning, and executing the most dangerous missions. Season 3 continues this overarching saga across 19 episodes, capturing the high-stakes reality of the unit as they navigate t

Previously on SEAL Team

Season 3 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ The series follows the professional and personal lives of an elite unit of Navy SEALs.
  • ⚡ The unit consists of heroes who face endless challenges and dangers in both their work and personal lives.
  • ⚡ The team members train, plan, and execute the most dangerous missions.
  • ⚡ The narrative tracks the ongoing military drama and the daily preparations of these elite operatives.
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Season overview

Seal Team is a military drama following the professional and personal lives of the most elite unit of Navy SEALs. The series focuses on these heroes as they face endless challenges and dangers in both their work and personal lives, training, planning, and executing the most dangerous missions. Season 3 continues this overarching saga across 19 episodes, capturing the high-stakes reality of the unit as they navigate the rigorous demands of their military operations alongside their personal experiences.

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Season 3 Episodes

Episode Guide

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Binge Efficiency Engine

Season 3: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

16%
84%
Mytharc (3): Crucial lore & season climaxes
Core (16): Character development & subplots
Side Quest (0): Standalone / filler
S3·E1 Mytharc

Welcome to the Refuge

Oct 2, 2019 · 43 min

Jason Hayes leads the team on a mission in Serbia to track down an organization linked to the bombing of multiple American military outposts.

S3·E2 Core

Ignore and Override

Oct 9, 2019 · 43 min

Bravo Team continues their mission in Serbia to track down an organization linked to the bombing of multiple American military outposts, when Jason Hayes' past returns to haunt him

S3·E3 Core

Theory and Methodology

Oct 16, 2019 · 43 min

Bravo Team is on a mission in Azerbaijan to help retake a power plant in order to avoid political instability in the area.

S3·E4 Core

The Strength of the Wolf

Oct 23, 2019 · 43 min

Tensions boil over among Bravo members when they disagree while training for a mission, and Jason must select a new candidate to join the team.

S3·E5 Core

All Along the Watchtower (1)

Oct 30, 2019 · 43 min

Jason pleads to be sent to help Ray and Clay, who are abroad on a mission to protect a U.S. ambassador when their compound is attacked.

S3·E6 Core

All Along the Watchtower (2)

Nov 6, 2019 · 43 min

While on a mission abroad to protect U.S. ambassador Nicole Marsden, Bravo Team must fight off enemy attackers trying to infiltrate their compound.

S3·E7 Core

The Ones You Can't See

Nov 20, 2019 · 43 min

As Jason contemplates surgery for an injury, Bravo Team is on a mission abroad to help the secret service prevent a sniper attack on U.S. dignitaries.

S3·E8 Core

Danger Crossing

Nov 27, 2019 · 43 min

While Jason is sidelined with an injury, Ray takes over as Bravo 1 and leads the team on a mission to rescue a marine pilot who was shot down in enemy territory.

S3·E9 Core

Kill or Cure

Dec 4, 2019 · 43 min

Bravo team is on a mission to protect aid convoys in an Ebola hot zone after a warlord steals preserved samples of the virus that can be weaponized.

S3·E10 Core

Unbecoming an Officer

Dec 11, 2019 · 43 min

Jason leads Bravo Team on his first mission back following surgery, and Ensign Davis faces disciplinary action

S3·E11 Core

Siege Protocol

Feb 26, 2020 · 84 min

Amid several life-altering moments on the home front, Bravo Team travels overseas to extract a CIA agent who is being held hostage. As the situation escalates, the Tactical Operati

S3·E12 Core

Fog of War

Mar 4, 2020 · 43 min

Following a mission failure, Bravo Team conducts a high-stakes After Action Review to identify who’s responsible for a possible career-ending mistake.

S3·E13 Core

Objects in Mirror

Mar 11, 2020 · 43 min

Bravo Team travels overseas for a foreign training exercise to disguise their true mission – to rescue a high-value target that is being held hostage. Also, NASCAR driver Austin Di

S3·E14 Core

Rules of Engagement

Mar 18, 2020 · 43 min

While Bravo Team is on a special reconnaissance mission abroad, they are diverted to protect a group of American engineers and the dam they are constructing from a terrorist attack

S3·E15 Core

Last Known Location

Mar 25, 2020 · 43 min

Tensions flare on the home front, as Sonny faces disciplinary action, Clay considers a new career path and Jason faces pressure from Capt. Lindell to consider the next phase of his

S3·E16 Core

Drawdown

Apr 8, 2020 · 43 min

As Bravo Team begins their deployment in Afghanistan during peace negotiations, Sonny reports to an Air Force base in Texas to serve his disciplinary training action, where he gets

S3·E17 Core

Edge of Nowhere

Apr 22, 2020 · 43 min

Bravo Team searches for a new terrorist group leader who is orchestrating violent resistance to peace negotiations in Afghanistan. Also, Clay learns what it means to be a leader an

S3·E18 Mytharc

In the Blind

Apr 29, 2020 · 43 min

Bravo Team gets ambushed by enemy forces during a mission to extract a potential link to a new terrorist leader. Also, Sonny considers planting roots in his hometown.

S3·E19 Mytharc

No Choice in Duty

May 6, 2020 · 43 min

While Jason escorts Mandy on a condolence visit to the family of a fallen informant, Ray leads Bravo on an urgent mission when they are confronted with a time-sensitive lead on a t

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