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Season guide

Red Table Talk: Season 3

25 episodes Premiered Feb 26, 2020 Updated Sep 28, 2026
Previously on Red Table Talk

Season 3 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Directly follows the overarching narrative developments of Red Table Talk Season 2.
  • ⚡ Faction dynamics and core character alliances shift under escalating external stakes.
  • ⚡ Crucial mysteries introduced previously reach key turning points and narrative reckonings.
  • ⚡ Sets up serialized story arcs that build directly toward the climactic season finale.
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Season 3 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 3 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 3: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

36%
64%
Mytharc (9): Crucial lore & season climaxes
Core (16): Character development & subplots
Side Quest (0): Standalone / filler
S3·E1 Mytharc

What Snoop Dogg Wants Everyone to Know

Feb 26, 2020 · 25 min

Entertainment Icon Snoop Dogg comes to the Table for a healing talk about the controversial statements he made about Gayle King, what led to his apology and what he’s learned since

S3·E2 Core

What You Need To Know About Coronavirus

Mar 18, 2020 · 25 min

Jada and Will hold a special family Red Table Talk to get straight factual answers to their questions and yours about the Coronavirus pandemic

S3·E3 Core

Managing Our Anxiety & Fear During COVID-19

Mar 25, 2020 · 25 min

In this challenging time, motivational speaker Jay Shetty and psychologist Dr. Ramani come to the Red Table with tips and tools for managing the emotional toll that's been brought

S3·E4 Core

Coping With Addiction During Coronavirus

Apr 8, 2020 · 25 min

For millions of Americans struggling with addiction, the Coronavirus presents new challenges. Gammy shares her own battles, and the family welcomes specialist Dr. Mike Dow to help

S3·E5 Core

A Girls Trip Coronavirus Quarantine Reunion

Apr 15, 2020 · 25 min

Jada is joined by her Girls Trip co-stars: Regina Hall , Tiffany Haddish and Queen Latifah for a laugh-filled reunion which won’t disappoint. In tough times you just need to laugh

S3·E6 Core

How Your Relationship Can Survive Quarantine

Apr 29, 2020 · 25 min

Is coronavirus putting a strain on your relationship? Renowned intimacy expert, and personal counselor to Jada Pinkett Smith and Will Smith, Michaela Boehm comes to the table with

S3·E7 Core

Mother's Day Surprises for Coronavirus Heroes

May 8, 2020 · 25 min

This Mother’s Day is a difficult one for many dealing with quarantine, social distancing and loss. Red Table Talk is honoring mothers who are on the front lines of the fight agains

S3·E9 Core

How Gun Violence Affects Women

Jun 3, 2020 · 25 min

Jada sits down for a special one-on-one conversation with Lauren London, longtime partner of the late Nipsey Hussle, to talk about the traumas of gun violence and coping with grief

S3·E10 Core

Black America In Crisis

Jun 19, 2020 · 25 min

Jada, Gammy and Willow address the state of emergency within Black America - from racism to police brutality, white supremacy to “Karens” and even cancel culture. Joining this spec

S3·E11 Core

Jada And Will: Their First One-On-One Conversation

Jun 21, 2020 · 25 min

On this special Father's Day episode, Jada sits down with Will for one of the most intimate and vulnerable conversations the couple has ever shared. Will and Jada reflect on their

S3·E12 Core

Jada Brings Herself to the Table

Jul 10, 2020 · 25 min

Jada and Will address the recent headlines and share their journey of finding peace through pain.

S3·E13 Core

Life changing lessons with Brené Brown

Sep 28, 2020 · 25 min

Are you struggling with shame, guilt, fear or self-doubt ? World-renowned expert Brené Brown joins the table to help! Willow admits what it felt like to be shamed by her parents, a

S3·E15 Mytharc

Mom Shaming: The New Epidemic

Oct 13, 2020 · 25 min

With mom shaming at an all-time, @Jessica Alba and @Ashley Graham come to the Table to share their experiences as frequent targets. Jada shares her own stories of being mom shamed

S3·E16 Core

Sexual Consent: What Every Woman Should Know

Oct 20, 2020 · 25 min

Amber Rose, Rumer Willis and DeAndre Levy come to the Table to share their own experiences with sexual consent. When you don’t say yes, but don’t say no, who’s at fault? Everyone s

S3·E17 Core

Why Are Women Mean to Each Other?

Oct 27, 2020 · 25 min

Former rivals and sports journalists, Jemele Hill and Cari Champion, come to the Table to discuss why Black women often don’t support each other, and how difficult mother-daughter

S3·E19 Core

Breaking Family Cycles with Matthew McConaughey

Nov 17, 2020 · 25 min

Oscar winner and bestselling author Matthew McConaughey comes to the Table with his mother for an exclusive, intimate conversation about his childhood and career. And then a big su

S3·E20 Mytharc

Red Table Recipes: Cooking for the Holidays

Nov 24, 2020 · 25 min

Jada, Willow and Gammy are joined by Will’s first wife Sheree Zampino who reveals the secrets behind one of her famous recipes, and gives tips on how other blended families can spe

S3·E21 Mytharc

Red Table Transformations

Dec 1, 2020 · 25 min

It’s a parade of hope on this episode of RTT as 6 people who have lost a combined 1,000 pounds come to the Table to show how they did it—and how you can too. Plus, Willow reveals a

S3·E22 Core

Olivia Jade Speaks Out

Dec 8, 2020 · 25 min

In this RTT exclusive interview Olivia Jade, the popular beauty influencer and youngest daughter of Full House Actress Lori Loughlin and designer Mossimo Giannulli, breaks her sile

S3·E23 Mytharc

How to Heal a Broken Heart

Dec 15, 2020 · 25 min

Jada and Will’s personal relationship counselor, Michaela Boehm, comes to the Table with powerful advice on coping with betrayal, rejection, tragedy, and why it’s important to cont

S3·E24 Mytharc

Suicide Attempt Survivors Speak Out

Dec 22, 2020 · 25 min

Jada, Willow and Gammy are joined by emotional and inspiring suicide attempt survivors who have powerful messages for those struggling with mental health during this challenging ti

S3·E25 Mytharc

How to Handle #Awkward Conversations

Dec 29, 2020 · 25 min

Have an awkward situation you need help working through? It's Red Table to the rescue! Comedian Kym Whitley and New York Times Advice columnist Philip Galanes come to the Table to

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