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Episode guide

S13·E145 Can Food Help You Sleep Better? Plus, We Surprise an Adoptive Dad of 7!

Episode
Season 13, Episode 145
Air Date
May 21, 2019
Story Type
Core Character Arc
Core Aired May 21, 2019
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Synopsis

Can eating avocados make you sleep better? We're breaking down the foods and habits that help you wind down at night. Then, happy tears are flowing when we surprise an amazing adoptive dad of seven! Plus, where do you start if you want to make a career change? The author of The Proximity Principle gives his best advice. And it's sandwich night with Rach's Egg-Battered Fishwiches!

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Frequently Asked Questions

When did Season 13 Episode 145 of Rachael Ray air?

Season 13, Episode 145 ('Can Food Help You Sleep Better? Plus, We Surprise an Adoptive Dad of 7!') originally aired on May 21, 2019.

How long is Season 13 Episode 145 ('Can Food Help You Sleep Better? Plus, We Surprise an Adoptive Dad of 7!')?

The episode follows the standard broadcast runtime for Rachael Ray.

What happens in Rachael Ray Season 13 Episode 145?

Can eating avocados make you sleep better? We're breaking down the foods and habits that help you wind down at night. Then, happy tears are flowing when we surprise an amazing adoptive dad of seven! Plus, where do you start if you want to make a career change? The author of The Proximity Principle g...

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