One on One: Season 4
Season 4 Lore Primer
Key plot threads, lore context, and character stakes you need to remember before diving into this season.
- Directly follows the overarching narrative developments of One on One Season 3.
- Faction dynamics and core character alliances shift under escalating external stakes.
- Crucial mysteries introduced previously reach key turning points and narrative reckonings.
- Sets up serialized story arcs that build directly toward the climactic season finale.
Episode Guide
Season 4 Progress Shield
We'll Take Manhattan
Sep 20, 2004
After running away to New York City, Breanna, Spirit and Arnaz quickly learn that fame and fortune is hard work after spending the night in a grungy apartment with other starving a
Zen Daddy
Sep 27, 2004 · 30 min
When an accident to Flex's co-host puts his syndication deal in jeopardy, Flex comes up with a great idea to have a sports show with his buddies, but before he has a chance to pitc
Follow That Car
Oct 4, 2004 · 30 min
When Breanna and Arnaz admit to Flex that they are dating, he pretends to be happy about it, but really can't handle it, so he goes to great lengths to keep an eye on them, even as
Dirty Laundry
Oct 11, 2004 · 30 min
Breanna and Flex decide to see the new attractive family therapist who has moved into their building.
Rock The Vote
Oct 18, 2004
Breanna, excited to take part in the political process, ends leading a McKinley High protest against her cousin.
Manic Monday
Oct 25, 2004 · 30 min
During Halloween, Flex and Breanna are put under a mysterious spell causing them to inexplicably switch bodies and forcing them to see each other's point of view, so Breanna (as Fl
You Don't Have To Go Home...
Nov 8, 2004
When Miss Swain finds out that Arnez is using school as his home. Arnez turns to his father for help. So when his dad can not help, his dad puts him to work at the family business
Daddy's Home
Nov 15, 2004
When Arnez hires a sexy back up singer for his band, Breanna is full of envy. Beacuse she thinks that Arnaz may have a passion for more than just the music.
Who Brought The Jive Turkey?
Nov 22, 2004
Breanna plans a perfect romantic Thanksgiving Dinner for Arnez and her. But later in turns sour when his friends show up. Meanwhile Flex wants to have a nice dinner with his neighb
Lost In The Headlights
Nov 29, 2004
Breanna wants to stuff her bra so she could appear in a national commercial at a movie-themed restaurant, where women with large breasts are the main attraction.
Shock Jock
Jan 3, 2005 · 30 min
After making some comments on his show ""Flex Files."" Flex jeopardizes Breanna's chances of getting college scholarships from some organizations who think Flex is a pig. And also
Goodbye, Mr. Chips
Jan 31, 2005
Flex brings Duane with him to the annual celebrity poker tournament. Flex pays against Kevin Frazier (as himself). NBA legend John Salley and Claudia Jordan guest star as themselve
Lock Blockin'
Feb 7, 2005
To get Flex out of a deep depression, Duane surprises Flex with an opportunity to sing with his favorite group, New Edition.
Rock and a Hard Place
Feb 14, 2005
It starts when Breanna, Spirit, and Arnaz standing in the hallway at the school. Arnaz auditioned for a ""Battle Of The Bands"" competition and is waiting until the scores get post
Contract High
Feb 21, 2005
Flex gets frustrated with his co-star's favored treatment and hires a powerful agent (David Faustino), hoping to get what he believes he deserves. Meanwhile, Spirit decides to quit
Accidental Love (1)
Feb 28, 2005
An epiphany following a car accident sends Flex back into the arms of his old girlfriend, Tonya (Tamala Jones), much to the dismay of his therapist, Danielle, who suddenly realizes
Accidental Love (2)
Mar 28, 2005
Flex tries his best to make things work with Tonya (guest star Tamala Jones), but that becomes more difficult when he learns Danielle's true feelings for him. Meanwhile, Breanna's
Glug, Glug
May 2, 2005
When her boyfriend cancels their date for the senior party because she won't have sex with him, a depressed Spirit gets drunk on way to the event and misses all of the festivities.
Save The First Dance
May 9, 2005
After Flex hurts Danielle's feelings by teasing her for being fat in high school, he tries to make it up to her by recreating the prom she never got to attend. Meanwhile, after agr
Cap And Frown
May 16, 2005
With graduation quickly approaching, Flex's ex-wife Nicole (Tichina Arnold) convinces him to meddle in Breanna's love life, hoping she will choose a college in California over sta
The Graduates
May 23, 2005
Flex feeling guilty for meddling in Breanna's love life, he admits to Breanna that he pursuaded Arnaz to let her go to California without him. Later, Breanna plans for college take