Natural High 2023
- Status
- Returning Series
- First Aired
- August 13, 2023
- Last Aired
- January 10, 2026
- Format
- 4 seasons · 88 eps
- Total Runtime
- ~110 hours (75 min/ep)
- Highest Rated Episode
- S1E4 "Episode 2 (Part 2)" (★ 10/10)
- Created By
- Shen Teng
- Network
- Tencent Video
What is Natural High?
Natural High is a Chinese outdoor reality television series that premiered in 2023. Known by its Chinese title, Xian Zai Jiu Chu Fa, the program follows Shen Teng and a group of friends as they leave behind the bustle of crowded cities to reconnect with nature.
- Type
- TV series
- Year
- 2023
- Status
- Returning Series
- Episodes
- 88
- Runtime
- 75 minutes
- First aired
- Aug 13, 2023
- Last aired
- Jan 10, 2026
- Original language
- ZH
- Origin
- CN
- Networks
- Tencent Video
- Genres
- Reality, Comedy
- Updated
At a glance
- Rating
- ★ TMDB users: 7.5/10 from 6 votes
- Format
- 4 seasons · 88 episodes
- Episode runtime
- ~75 minutes
- Status
- Returning Series
- Network
- Tencent Video
How long to binge?
Estimate the schedule using 88 episodes and an average 75-minute runtime.
Trailer
No official trailer is available for this title yet.
Find the trailer on YouTube ↗Overview
Natural High is a Chinese outdoor reality television series that premiered in 2023. Known by its Chinese title, Xian Zai Jiu Chu Fa, the program follows Shen Teng and a group of friends as they leave behind the bustle of crowded cities to reconnect with nature. The show features the cast traveling to various locations to experience natural landscapes and local culture, with a stated goal of promoting tourism. During their travels, the participants engage in games and experience a simpler lifestyle. The regular cast members include Shen Teng, Bai Jingting, Gina Jin, and Jia Bing. Additionally, the series features appearances by Johnny Huang and Anyu Wang, as the format allows for new and old friends to join the group throughout their outdoor adventures. The production focuses on the joyful nature of these excursions as the participants explore the outdoors together. As an unscripted program, Natural High highlights the intersection of travel, friendship, and the exploration of the natural world.
Should you watch it?
“Shen Teng and his friends trade busy city life for adventures in the great outdoors.”
- features beautiful natural landscapes
- includes celebrity guests
- focuses on a simple lifestyle
- content is limited to outdoor reality themes
Watch it if you enjoy watching celebrities travel and play games in nature.
The show is a lighthearted reality series suitable for general audiences.
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Your verdict
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Cast
Episode guide
Spoiler-Safe Browsing Progress
Season 1 · 20 episodes
Open the complete Season 1 guide & lore primer →- E1 Episode 1 (Part 1) Mytharc Aug 13, 2023
- E2 Episode 1 (Part 2) Mytharc Aug 14, 2023
- E3 Episode 2 (Part 1) Mytharc Aug 20, 2023
- E4 Episode 2 (Part 2) Mytharc Aug 21, 2023
- E5 Episode 3 (Part 1) Mytharc Aug 27, 2023
- E6 Episode 3 (Part 2) Mytharc Aug 28, 2023
- E7 Episode 4 (Part 1) Mytharc Sep 3, 2023
- E8 Episode 4 (Part 2) Mytharc Sep 4, 2023
- E9 Episode 5 (Part 1) Mytharc Sep 10, 2023
- E10 Episode 5 (Part 2) Mytharc Sep 11, 2023
- E11 Episode 6 (Part 1) Mytharc Sep 17, 2023
- E12 Episode 6 (Part 2) Mytharc Sep 18, 2023
- E13 Episode 7 (Part 1) Mytharc Sep 24, 2023
- E14 Episode 7 (Part 2) Mytharc Sep 25, 2023
- E15 Episode 8 (Part 1) Mytharc Oct 1, 2023
- E16 Episode 8 (Part 2) Mytharc Oct 2, 2023
- E17 Episode 9 (Part 1) Mytharc Oct 8, 2023
- E18 Episode 9 (Part 2) Mytharc Oct 9, 2023
- E19 Episode 10 (Part 1) Mytharc Oct 15, 2023
- E20 Episode 10 (Part 2) Mytharc Oct 16, 2023
Season 2 · 20 episodes
Open the complete Season 2 guide & lore primer →- E1 Episode 1 (Part 1) Mytharc Oct 26, 2024
- E2 Episode 1 (Part 2) Mytharc Oct 27, 2024
- E3 Episode 2 (Part 1) Mytharc Nov 2, 2024
- E4 Episode 2 (Part 2) Mytharc Nov 3, 2024
- E5 Episode 3 (Part 1) Mytharc Nov 9, 2024
- E6 Episode 3 (Part 2) Mytharc Nov 10, 2024
- E7 Episode 4 (Part 1) Mytharc Nov 16, 2024
- E8 Episode 4 (Part 2) Mytharc Nov 17, 2024
- E9 Episode 5 (Part 1) Mytharc Nov 23, 2024
- E10 Episode 5 (Part 2) Mytharc Nov 24, 2024
- E11 Episode 6 (Part 1) Mytharc Nov 30, 2024
- E12 Episode 6 (Part 2) Mytharc Dec 1, 2024
- E13 Episode 7 (Part 1) Mytharc Dec 7, 2024
- E14 Episode 7 (Part 2) Mytharc Dec 8, 2024
- E15 Episode 8 (Part 1) Mytharc Dec 14, 2024
- E16 Episode 8 (Part 2) Mytharc Dec 15, 2024
- E17 Episode 9 (Part 1) Mytharc Dec 21, 2024
- E18 Episode 9 (Part 2) Mytharc Dec 22, 2024
- E19 Episode 10 (Part 1) Mytharc Dec 28, 2024
- E20 Episode 10 (Part 2) Mytharc Dec 29, 2024
Season 3 · 57 episodes
Open the complete Season 3 guide & lore primer →- E1 Episode 1 (Part 1) Mytharc Oct 25, 2025
- E2 Episode 1 (Part 2) Mytharc Oct 26, 2025
- E3 Episode 2 (Part 1) Mytharc Nov 1, 2025
- E4 Episode 2 (Part 2) Mytharc Nov 2, 2025
- E5 Episode 3 (Part 1) Mytharc Nov 8, 2025
- E6 Episode 3 (Part 2) Mytharc Nov 9, 2025
- E7 Episode 4 (Part 1) Mytharc Nov 15, 2025
- E8 Episode 4 (Part 2) Mytharc Nov 16, 2025
- E9 Episode 5 (Part 1) Mytharc Nov 22, 2025
- E10 Episode 5 (Part 2) Mytharc Nov 23, 2025
- E11 Episode 6 (Part 1) Mytharc Nov 29, 2025
- E12 Episode 6 (Part 2) Mytharc Nov 30, 2025
- E13 Episode 7 (Part 1) Mytharc Dec 6, 2025
- E14 Episode 7 (Part 2) Mytharc Dec 7, 2025
- E15 Episode 8 (Part 1) Mytharc Dec 13, 2025
- E16 Episode 8 (Part 2) Mytharc Dec 14, 2025
- E17 Episode 9 (Part 1) Mytharc Dec 20, 2025
- E18 Episode 9 (Part 2) Mytharc Dec 21, 2025
- E19 Episode 10 (Part 1) Mytharc Dec 27, 2025
- E20 Episode 10 (Part 2) Mytharc Dec 28, 2025
- E34 Episode 34 Core
- E35 Episode 35 Core
- E36 Episode 36 Core
- E37 Episode 37 Core
- E38 Episode 38 Core
- E39 Episode 39 Core
- E40 Episode 40 Core
- E41 Episode 41 Core
- E42 Episode 42 Core
- E43 Episode 43 Core
- E44 Episode 44 Core
- E45 Episode 45 Core
- E46 Episode 46 Core
- E47 Episode 47 Core
- E48 Episode 1 (Part 2) Mytharc
- E49 Episode 1 (Part 1) Mytharc
- E50 Episode 3 (Part 1) Mytharc
- E51 Episode 3 (Part 2) Mytharc
- E53 Episode 5 (Part 1) Mytharc
- E55 Episode 5 (Part 2) Mytharc
- E56 Episode 7 (Part 1) Mytharc
- E57 Episode 7 (Part 2) Mytharc
- E58 Episode 9 (Part 1) Mytharc
- E59 Episode 9 (Part 2) Mytharc
- E60 Episode 60 Core
- E61 Episode 61 Core
- E62 Episode 62 Core
- E63 Episode 63 Core
- E64 Episode 64 Core
- E65 Episode 65 Core
- E66 Episode 66 Core
- E67 Episode 67 Core
- E68 Episode 68 Core
- E69 Episode 69 Core
- E70 Episode 70 Core
- E71 Episode 71 Mytharc
- E72 Episode 72 Mytharc
Season 4 · 20 episodes
Open the complete Season 4 guide & lore primer →- E1 Episode 1 (Part 1) Mytharc Oct 10, 2026
- E2 Episode 1 (Part 2) Mytharc Oct 11, 2026
- E3 Episode 2 (Part 1) Mytharc Oct 17, 2026
- E4 Episode 2 (Part 2) Mytharc Oct 18, 2026
- E5 Episode 3 (Part 1) Mytharc Oct 24, 2026
- E6 Episode 3 (Part 2) Mytharc Oct 25, 2026
- E7 Episode 3 (Part 1) Mytharc Oct 31, 2026
- E8 Episode 4 (Part 2) Mytharc Nov 1, 2026
- E9 Episode 5 (Part 1) Mytharc Nov 7, 2026
- E10 Episode 5 (Part 2) Mytharc Nov 8, 2026
- E11 Episode 6 (Part 1) Mytharc Nov 14, 2026
- E12 Episode 6 (Part 2) Mytharc Nov 15, 2026
- E13 Episode 7 (Part 1) Mytharc Nov 21, 2026
- E14 Episode 7 (Part 2) Mytharc Nov 22, 2026
- E15 Episode 8 (Part 1) Mytharc Nov 28, 2026
- E16 Episode 8 (Part 2) Mytharc Nov 29, 2026
- E17 Episode 9 (Part 1) Mytharc Dec 5, 2026
- E18 Episode 9 (Part 2) Mytharc Dec 6, 2026
- E19 Episode 10 (Part 1) Mytharc Dec 12, 2026
- E20 Episode 10 (Part 2) Mytharc Dec 13, 2026
Frequently asked questions
What is the show about?
It is a Chinese outdoor reality show where celebrities travel to experience nature and a simpler lifestyle.
Who are the regular cast members?
The regular members include Shen Teng, Bai Jingting, Gina Jin, and Jia Bing.
When did the series begin?
The series started in 2023.
What activities do they do?
The cast travels across various locations, plays games, and explores natural landscapes and culture.
Do other people appear on the show?
Yes, the show features new and old friends who join the group throughout their adventures.
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