Natural High 2023
What is Natural High?
Natural High is a Chinese outdoor reality television series that premiered in 2023. Known by its Chinese title, Xian Zai Jiu Chu Fa, the program follows Shen Teng and a group of friends as they leave behind the bustle of crowded cities to reconnect with nature.
- Type
- TV series
- Year
- 2023
- Status
- Returning Series
- Episodes
- 88
- Runtime
- 75 minutes
- First aired
- Aug 13, 2023
- Last aired
- Jan 10, 2026
- Original language
- ZH
- Origin
- CN
- Networks
- Tencent Video
- Genres
- Reality, Comedy
- Updated
How long to binge?
Estimate the schedule using 88 episodes and an average 75-minute runtime.
Trailer
No official trailer is available for this title yet.
Find the trailer on YouTube ↗Overview
Natural High is a Chinese outdoor reality television series that premiered in 2023. Known by its Chinese title, Xian Zai Jiu Chu Fa, the program follows Shen Teng and a group of friends as they leave behind the bustle of crowded cities to reconnect with nature. The show features the cast traveling to various locations to experience natural landscapes and local culture, with a stated goal of promoting tourism. During their travels, the participants engage in games and experience a simpler lifestyle. The regular cast members include Shen Teng, Bai Jingting, Gina Jin, and Jia Bing. Additionally, the series features appearances by Johnny Huang and Anyu Wang, as the format allows for new and old friends to join the group throughout their outdoor adventures. The production focuses on the joyful nature of these excursions as the participants explore the outdoors together. As an unscripted program, Natural High highlights the intersection of travel, friendship, and the exploration of the natural world.
Should you watch it?
“Shen Teng and his friends trade busy city life for adventures in the great outdoors.”
- features beautiful natural landscapes
- includes celebrity guests
- focuses on a simple lifestyle
- content is limited to outdoor reality themes
Watch it if you enjoy watching celebrities travel and play games in nature.
The show is a lighthearted reality series suitable for general audiences.
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Cast
Episode guide
Season 1 · 20 episodes
Open the complete Season 1 guide →- E1 Episode 1 (Part 1) Aug 13, 2023
- E2 Episode 1 (Part 2) Aug 14, 2023
- E3 Episode 2 (Part 1) Aug 20, 2023
- E4 Episode 2 (Part 2) Aug 21, 2023
- E5 Episode 3 (Part 1) Aug 27, 2023
- E6 Episode 3 (Part 2) Aug 28, 2023
- E7 Episode 4 (Part 1) Sep 3, 2023
- E8 Episode 4 (Part 2) Sep 4, 2023
- E9 Episode 5 (Part 1) Sep 10, 2023
- E10 Episode 5 (Part 2) Sep 11, 2023
- E11 Episode 6 (Part 1) Sep 17, 2023
- E12 Episode 6 (Part 2) Sep 18, 2023
- E13 Episode 7 (Part 1) Sep 24, 2023
- E14 Episode 7 (Part 2) Sep 25, 2023
- E15 Episode 8 (Part 1) Oct 1, 2023
- E16 Episode 8 (Part 2) Oct 2, 2023
- E17 Episode 9 (Part 1) Oct 8, 2023
- E18 Episode 9 (Part 2) Oct 9, 2023
- E19 Episode 10 (Part 1) Oct 15, 2023
- E20 Episode 10 (Part 2) Oct 16, 2023
Season 2 · 20 episodes
- E1 Episode 1 (Part 1) Oct 26, 2024
- E2 Episode 1 (Part 2) Oct 27, 2024
- E3 Episode 2 (Part 1) Nov 2, 2024
- E4 Episode 2 (Part 2) Nov 3, 2024
- E5 Episode 3 (Part 1) Nov 9, 2024
- E6 Episode 3 (Part 2) Nov 10, 2024
- E7 Episode 4 (Part 1) Nov 16, 2024
- E8 Episode 4 (Part 2) Nov 17, 2024
- E9 Episode 5 (Part 1) Nov 23, 2024
- E10 Episode 5 (Part 2) Nov 24, 2024
- E11 Episode 6 (Part 1) Nov 30, 2024
- E12 Episode 6 (Part 2) Dec 1, 2024
- E13 Episode 7 (Part 1) Dec 7, 2024
- E14 Episode 7 (Part 2) Dec 8, 2024
- E15 Episode 8 (Part 1) Dec 14, 2024
- E16 Episode 8 (Part 2) Dec 15, 2024
- E17 Episode 9 (Part 1) Dec 21, 2024
- E18 Episode 9 (Part 2) Dec 22, 2024
- E19 Episode 10 (Part 1) Dec 28, 2024
- E20 Episode 10 (Part 2) Dec 29, 2024
Season 3 · 47 episodes
- E1 Episode 2 (Part 1) Oct 25, 2025
- E2 Episode 2 (Part 2) Oct 26, 2025
- E3 Episode 4 (Part 1) Nov 1, 2025
- E4 Episode 4 (Part 2) Nov 2, 2025
- E5 Episode 6 (Part 1) Nov 8, 2025
- E6 Episode 6 (Part 2) Nov 9, 2025
- E7 Episode 8 (Part 1) Nov 15, 2025
- E8 Episode 8 (Part 2) Nov 16, 2025
- E9 Episode 10 (Part 1) Nov 22, 2025
- E10 Episode 10 (Part 2) Nov 23, 2025
- E11 Episode 11 Nov 29, 2025
- E12 Episode 12 Nov 30, 2025
- E13 Episode 13 Dec 6, 2025
- E14 Episode 14 Dec 7, 2025
- E15 Episode 15 Dec 13, 2025
- E16 Episode 16 Dec 14, 2025
- E17 Episode 17 Dec 20, 2025
- E18 Episode 18 Dec 21, 2025
- E19 Episode 19 Dec 27, 2025
- E20 Episode 20 Dec 28, 2025
- E44 Episode 44
- E45 Episode 45
- E46 Episode 46
- E47 Episode 47
- E48 Episode 1 (Part 2)
- E49 Episode 1 (Part 1)
- E50 Episode 3 (Part 1)
- E51 Episode 3 (Part 2)
- E53 Episode 5 (Part 1)
- E55 Episode 5 (Part 2)
- E56 Episode 7 (Part 1)
- E57 Episode 7 (Part 2)
- E58 Episode 9 (Part 1)
- E59 Episode 9 (Part 2)
- E60 Episode 60
- E61 Episode 61
- E62 Episode 62
- E63 Episode 63
- E64 Episode 64
- E65 Episode 65
- E66 Episode 66
- E67 Episode 67
- E68 Episode 68
- E69 Episode 69
- E70 Episode 70
- E71 Episode 71
- E72 Episode 72
Season 4 · 1 episodes
Frequently asked questions
What is the show about?
It is a Chinese outdoor reality show where celebrities travel to experience nature and a simpler lifestyle.
Who are the regular cast members?
The regular members include Shen Teng, Bai Jingting, Gina Jin, and Jia Bing.
When did the series begin?
The series started in 2023.
What activities do they do?
The cast travels across various locations, plays games, and explores natural landscapes and culture.
Do other people appear on the show?
Yes, the show features new and old friends who join the group throughout their adventures.