S12·E13 We Need to Rethink Exercise (Updated Version)
Synopsis
Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn.
Welcome to the workout paradox!
Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.
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Frequently Asked Questions
When did Season 12 Episode 13 of Kurzgesagt - In a Nutshell air?
Season 12, Episode 13 ('We Need to Rethink Exercise (Updated Version)') originally aired on September 12, 2024.
How long is Season 12 Episode 13 ('We Need to Rethink Exercise (Updated Version)')?
The runtime for this episode is approximately 13 minutes.
What happens in Kurzgesagt - In a Nutshell Season 12 Episode 13?
Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn. Welcome to the workout paradox! Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them....
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