Hard Knocks: Training Camp with the Seattle Seahawks
TV's most acclaimed sports documentary franchise returns with an all-access look inside training camp as the reigning Super Bowl champion Seattle Seahawks get back to work. The five-episode series will feature head coach Mike Macdonald, quarterback Sam Darnold, 2025 Associated Press NFL Offensive Player of the Year Jaxon Smith-Njigba, and defensive standouts Devon Witherspoon and Byron Murphy II.
Season 21 Lore Primer
Key plot threads, lore context, and character stakes you need to remember before diving into this season.
- Directly follows the overarching narrative developments of Hard Knocks Season 20.
- Faction dynamics and core character alliances shift under escalating external stakes.
- Crucial mysteries introduced previously reach key turning points and narrative reckonings.
- Sets up serialized story arcs that build directly toward the climactic season finale.
Season overview
TV's most acclaimed sports documentary franchise returns with an all-access look inside training camp as the reigning Super Bowl champion Seattle Seahawks get back to work. The five-episode series will feature head coach Mike Macdonald, quarterback Sam Darnold, 2025 Associated Press NFL Offensive Player of the Year Jaxon Smith-Njigba, and defensive standouts Devon Witherspoon and Byron Murphy II.
Episode Guide
Season 21 Progress Shield
Episode 1
Aug 4, 2026 · 51 min
Having received their rings, the Super Bowl champion Seahawks head to training camp--and dreams of going back-to-back. Head coach Mike Macdonald looks to inspire the team by bringi
Episode 2
Aug 11, 2026 · 50 min
Competition helps to up the intensity of training camp--and bring the team together. QB Sam Darnold talks about improving his spin rate. DT Leonard Williams reveals his love of gar
Episode 3
Aug 18, 2026 · 52 min
John Schneider continues to mold the Seahawks' formidable defense by signing former first-round cornerback Terrion Arnold. Meanwhile, as the first preseason game approaches, back-o