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Season guide

Great British Menu: Series 7

45 episodes Premiered Apr 9, 2012 Updated Oct 24, 2026

Role: Meticulous television and film archivist. Task: Produce a JSON object for "Great British Menu" Season 7. Constraints: Use ONLY provided SYNOPSIS and SOURCES. No invented titles, names, dates, counts, awards, ratings, etc. Omit details not in the material. Write original, neutral, encyclopedic prose in plain text. No markdown, no asterisks, no headings, no bullet points. Output valid JSON only. JSON Keys: overvi

Previously on Great British Menu

Season 7 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Directly follows the overarching narrative developments of Great British Menu Season 6.
  • ⚡ Faction dynamics and core character alliances shift under escalating external stakes.
  • ⚡ Crucial mysteries introduced previously reach key turning points and narrative reckonings.
  • ⚡ Sets up serialized story arcs that build directly toward the climactic season finale.
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Season overview

Role: Meticulous television and film archivist.
Task: Produce a JSON object for "Great British Menu" Season 7.
Constraints:
Use ONLY provided SYNOPSIS and SOURCES.
No invented titles, names, dates, counts, awards, ratings, etc.
Omit details not in the material.
Write original, neutral, encyclopedic prose in plain text.
No markdown, no asterisks, no headings, no bullet points.
Output valid JSON only.
JSON Keys:
overview: Factual 160-220 word summary of the season's narrative arc.
primer: Array of exactly 4 concise bullet points summarizing essential previous lore, character positions, and stakes.
TMDB SYNOPSIS: "Some of the nation's greatest chefs battle for the chance to cook an Olympic banquet."
Source [1]: "Britain's top chefs compete for the chance to cook a four-course banquet for a high-profile figure."
Source [2]: Irrelevant (Freedom on the Net report).
Source [3]: Mentions "Series 16" (not Season 7). Mentions 24 chefs, 8 regional heats, theme of British inventors and scientists, Jodrell Bank. (Note: This is for Series 16, not Season 7).
Source [4]: Mentions "Great British Menu 7.30pm, BBC2". Mentions heats rolling to the north-west, a guest judge (unnamed), and top area chefs.
Source [5]: Irrelevant (British television drama discussion).
Season 7 Overview:
The synopsis says: "Some of the nation's greatest chefs battle for the chance to cook an Olympic banquet."
Source [1] says: "Britain's top chefs compete for the chance to cook a four-course banquet for a high-profile figure."
Source [4] mentions heats rolling to the north-west and a guest judge.
Problem: The word count requirement is 160-220 words. The provided text is extremely sparse.
Constraint Check: "You write ONLY verifiable facts that are explicitly supported by the provided SYNOPSIS and SOURCES... If a detail is not in the provided material, you omit it rather than guess."
Conflict: I cannot reach 160-220 words using only the provided facts without inventing information. The provided text for Season 7 is essentially one sentence plus

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Season 7 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 7 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 7: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

93%
Mytharc (3): Crucial lore & season climaxes
Core (42): Character development & subplots
Side Quest (0): Standalone / filler
S7·E1 Mytharc

Scotland Starter

Apr 9, 2012 · 30 min

Chefs battle for the chance to cook an Olympic banquet. Scottish chefs Alan Murchison, Colin Buchan and Mark Greenaway kick things off with their starters.

S7·E2 Core

Scotland Fish

Apr 10, 2012 · 30 min

Chefs battle for the chance to cook an Olympic banquet. Scots Alan Murchison, Colin Buchan and Mark Greenaway cook their fish course, including crab and mackerel.

S7·E3 Core

Scotland Main

Apr 11, 2012 · 30 min

Chefs battle for the chance to cook an Olympic banquet. Scottish chefs Alan Murchison, Colin Buchan and Mark Greenaway hope their main courses will get top marks.

S7·E4 Core

Scotland Dessert

Apr 12, 2012 · 30 min

Chefs battle for the chance to cook an Olympic banquet. Alan Murchison, Colin Buchan and Mark Greenaway have a final chance to impress with their desserts.

S7·E5 Core

Scotland Judging

Apr 13, 2012 · 30 min

Chefs battle for the chance to cook an Olympic banquet. The two remaining chefs cook their entire menus for judges Prue Leith, Matthew Fort and Oliver Peyton.

S7·E6 Core

Central Starter

Apr 16, 2012 · 30 min

Chefs battle for the chance to cook an Olympic banquet. Central chefs Aktar Islam, Daniel Clifford and Paul Foster cook their starters for judge Glynn Purnell.

S7·E7 Core

Central Fish

Apr 17, 2012 · 29 min

Chefs battle for the chance to cook an Olympic banquet. Central candidates Aktar Islam, Daniel Clifford and Paul Foster cook their fish course for judge Glynn Purnell.

S7·E8 Core

Central Main

Apr 18, 2012 · 29 min

Chefs battle for the chance to cook an Olympic banquet. Central candidates Aktar Islam, Daniel Clifford and Paul Foster cook their main courses for judge Glynn Purnell.

S7·E9 Core

Central Dessert

Apr 19, 2012 · 29 min

Chefs battle for the chance to cook an Olympic banquet. Aktar Islam, Daniel Clifford and Paul Foster cook their desserts for judge Glynn Purnell.

S7·E10 Core

Central Judging

Apr 20, 2012 · 29 min

Chefs battle for the chance to cook an Olympic banquet. The two remaining Central chefs cook their entire menus for the Great British Menu judges.

S7·E11 Core

North East Starter

Apr 23, 2012 · 29 min

Chefs battle for the chance to cook an Olympic banquet. Here, three North East chefs prepare starters, including wild rabbit with carrot and Douglas fir needles.

S7·E12 Core

North East Fish

Apr 24, 2012 · 29 min

Chefs battle for the chance to cook an Olympic banquet. Here, three North East chefs prepare fish courses including marinated monkfish and mullet.

S7·E13 Core

North East Main

Apr 25, 2012 · 29 min

Chefs battle for the chance to cook an Olympic banquet. Here, three North East chefs prepare their main courses, including Dexter beef and hay-smoked pig's head.

S7·E14 Core

North East Dessert

Apr 26, 2012 · 29 min

Chefs battle for the chance to cook an Olympic banquet. The North East chefs' desserts include Earl Grey and strawberry soufflé with gorse flower ice cream.

S7·E15 Core

North East Judging

Apr 27, 2012 · 29 min

Chefs battle for the chance to cook an Olympic banquet. Here, two North East chefs cook their entire menus for judges Prue Leith, Matthew Fort and Oliver Peyton.

S7·E16 Core

Northern Ireland Starter

Apr 30, 2012 · 29 min

Chefs battle to cook at an Olympic banquet. Northern Ireland's Chris Fearon, Chris Bell and Niall McKenna submit their starters to judge Richard Corrigan.

S7·E17 Core

Northern Ireland Fish

May 1, 2012 · 29 min

Chefs battle to cook at an Olympic banquet. Northern Ireland's Chris Fearon, Chris Bell and Niall McKenna submit their fish course to judge Richard Corrigan.

S7·E18 Core

Northern Ireland Main

May 2, 2012 · 29 min

Chefs battle to cook at an Olympic banquet. Northern Ireland's Chris Fearon, Chris Bell and Niall McKenna submit their main course to judge Richard Corrigan.

S7·E19 Core

Northern Ireland Dessert

May 3, 2012 · 29 min

Chefs battle to cook at an Olympic banquet. Northern Ireland's Chris Fearon, Chris Bell and Niall McKenna submit their desserts to judge Richard Corrigan.

S7·E20 Core

Northern Ireland Judging

May 4, 2012 · 29 min

Chefs battle for the chance to cook an Olympic banquet. Here, Northern Ireland chefs cook their menus for judges Prue Leith, Matthew Fort and Oliver Peyton.

S7·E21 Core

North West Starter

May 7, 2012 · 29 min

Chefs Johnnie Mountain, Aiden Byrne and Simon Rogan compete for the chance to cook at a glittering Olympic banquet. Marcus Wareing scores their starters.

S7·E22 Core

North West Fish

May 8, 2012 · 29 min

The competition heats up as chefs Johnnie Mountain, Aiden Byrne and Simon Rogan compete in the fish course. Marcus Wareing judges the dishes, with a shocking result.

S7·E23 Core

North West Main

May 9, 2012 · 29 min

Returning contenders Johnnie Mountain and Aiden Byrne along with newcomer Simon Rogan compete for the chance to cook at a glittering Olympic banquet. After the dramatic events of

S7·E24 Core

North West Dessert

May 10, 2012 · 29 min

Returning contenders Johnnie Mountain and Aiden Byrne along with newcomer Simon Rogan compete for the chance to cook at a glittering Olympic banquet. The dessert course is the fin

S7·E25 Core

North West Judging

May 11, 2012 · 29 min

Chefs compete for the chance to cook at a glittering Olympic banquet. The North West finalists go head to head as they prepare a lavish meal for judges Prue Leith, Matthew Fort and

S7·E26 Core

London and South East Starter

May 14, 2012 · 29 min

Chefs battle for the chance to cook an Olympic banquet. Phil Howard, Graham Garrett and Marcus McGuinness kick things off with their starters.

S7·E27 Core

London and South East Fish

May 15, 2012 · 29 min

Chefs battle for the chance to cook a banquet at the Olympics. Newcomers Phil Howard, Graham Garrett and Marcus McGuinness cook their fish course.

S7·E28 Core

London and South East Main

May 16, 2012 · 29 min

Chefs battle for the chance to cook a banquet at the Olympics. Newcomers Phil Howard, Graham Garrett and Marcus McGuinness cook their main course.

S7·E29 Core

London and South East Dessert

May 17, 2012 · 29 min

Chefs battle for the chance to cook a banquet at the Olympics. Phil Howard, Graham Garrett and Marcus McGuinness must impress with their desserts.

S7·E30 Core

London and South East Judging

May 18, 2012 · 29 min

It is decision time for the chefs from the London and South East region. The two remaining chefs cook their entire menus for the Great British Menu judges Prue Leith, Matthew Fort

S7·E31 Core

Wales Starter

May 21, 2012 · 29 min

Chefs battle for the chance to cook an Olympic banquet. Richard Davies, James Sommerin and Stephen Terry kick things off with their starters, including quail ravioli.

S7·E32 Core

Wales Fish

May 22, 2012 · 29 min

Chefs battle for the chance to cook a banquet at the Olympics. Richard Davies, James Sommerin and Stephen Terry cook their fish course, including poached lobster.

S7·E33 Core

Wales Main

May 23, 2012 · 29 min

Chefs battle for the chance to cook a banquet at the Olympics. Richard Davies, James Sommerin and Stephen Terry cook their main course, including slow-cooked rib of beef.

S7·E34 Core

Wales Dessert

May 24, 2012 · 29 min

Chefs battle for the chance to cook a banquet at the Olympics. Richard Davies, James Sommerin and Stephen Terry cook desserts including raspberry and lemon cheesecake.

S7·E35 Core

Wales Judging

May 25, 2012 · 29 min

It is decision time for the chefs from Wales. The two remaining chefs cook their entire menus for the Great British Menu judges Prue Leith, Matthew Fort and Oliver Peyton. The judg

S7·E36 Core

South West Starter

May 28, 2012 · 29 min

Paul Ainsworth and Nathan Outlaw plus newcomer Simon Hulstone kick things off with their starters in a menu designed to capture the Olympic spirit.

S7·E37 Core

South West Fish

May 29, 2012 · 29 min

Chefs Paul Ainsworth, Nathan Outlaw and Simon Hulstone cook their fish course. Great British Menu veteran Tom Kerridge decides who goes through to the judges.

S7·E38 Core

South West Main

May 30, 2012 · 29 min

Chefs Paul Ainsworth, Nathan Outlaw and Simon Hulstone cook their main courses, but who will take gold? Great British Menu veteran Tom Kerridge scores the dishes.

S7·E39 Core

South West Dessert

May 31, 2012 · 29 min

It's the chefs' final chance to impress, this time presenting their desserts. Dishes include elderflower and lemon tart with strawberry sorbet and meringues.

S7·E40 Core

South West Judging

Jun 1, 2012 · 29 min

It is decision time for judges Prue Leith, Matthew Fort and Oliver Peyton as the two remaining chefs from the South West region cook their entire menus. The judges are not easily p

S7·E41 Core

Starters Final

Jun 4, 2012 · 60 min

The winners of the regional heats cook their starters, which will be tasted and scored by the Great British Menu judges and veteran judge Richard Corrigan.

S7·E42 Core

Fish Final

Jun 5, 2012 · 60 min

The winners of the regional heats cook their fish dishes, which will be tasted and scored by the Great British Menu judges and veteran judge Marcus Wareing.

S7·E43 Core

Mains Final

Jun 6, 2012 · 60 min

On day three, the chosen finalists cook their main courses, which will be tasted and scored by the Great British Menu judges and veteran judge Tom Kerridge.

S7·E44 Mytharc

Dessert Final

Jun 7, 2012 · 60 min

It is desserts day, and the last chance for the competing chefs to impress. The judges reveal the winning four dishes which will make up 2012's Great British Menu.

S7·E45 Mytharc

Banquet

Jun 8, 2012 · 60 min

This final programme follows the successful chefs in the run-up to the Olympic banquet as they prepare an outstanding four-course menu for a truly Olympian guest list.

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