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Season guide

First Dates: Season 7

17 episodes Premiered Aug 9, 2016 Updated Sep 28, 2026
Previously on First Dates

Season 7 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Directly follows the overarching narrative developments of First Dates Season 6.
  • ⚡ Faction dynamics and core character alliances shift under escalating external stakes.
  • ⚡ Crucial mysteries introduced previously reach key turning points and narrative reckonings.
  • ⚡ Sets up serialized story arcs that build directly toward the climactic season finale.
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Season 7 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 7 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 7: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

24%
76%
Mytharc (4): Crucial lore & season climaxes
Core (13): Character development & subplots
Side Quest (0): Standalone / filler
S7·E1 Mytharc

Episode 1

Aug 9, 2016 · 50 min

On the menu in this episode are five pairs of hopefuls, including an Irishman with Tourette's looking for the man of his dreams, and two singletons with strange dance moves

S7·E2 Core

Episode 2

Aug 16, 2016 · 50 min

In this episode there's a double date as 21-year-old best mates Josh and Jack visit the restaurant. And tomboy boat-builder Abbey returns.

S7·E3 Core

Episode 3

Aug 23, 2016 · 50 min

Will charming pilot Paul hit it off with gorgeous mum Maria? Is wine connoisseur Jack and It girl Kim's shared taste for the finer things in life the perfect First Dates cocktail?

S7·E4 Core

Episode 4

Aug 30, 2016 · 50 min

Hannah and Lee both love festivals; will they make sweet music together? Mary from Liverpool is looking for a 'straight Paul O'Grady'. And 'edgy librarian' lookalike Olivia is on h

S7·E5 Core

Episode 5

Sep 6, 2016 · 50 min

How will Lorna react when Charlie tells her he's looking for his perfect 'unicorn'? And can Olympic kickboxer Aston inspire Olympic bobsleigh athlete Jordan to turn over a new leaf

S7·E6 Core

Episode 6

Sep 13, 2016 · 50 min

Can meat-loving teacher Marie control her sledgehammer wit when she finds out that her date, Davin, is a vegan? Sexagenarians Lynda and Philip both like younger men. And DJ Tom is

S7·E7 Mytharc

Episode 7

Sep 20, 2016 · 50 min

Will young-at-heart octogenarians Patricia and Alan find love? Ruby's only ever had dates with bad boys; how will she react when Kriss reveals his sensitive side? And Jonas says he

S7·E8 Core

Episode 8

Sep 27, 2016 · 50 min

Are tennis-playing Stephanie and ex-rugby player Stuart a match made in heaven? Janet, who's 71, and George, who's 87, both crave bedtime antics. And self-confessed cougar Marie re

S7·E9 Core

Episode 9

Oct 4, 2016 · 50 min

Charlotte, who's 24, is bravely returning to the dating scene a year after she was tragically widowed. Teresa's 66 and has a lust for life; can James keep her entertained? And Ruby

S7·E10 Core

Episode 10

Oct 11, 2016 · 50 min

Justin, who's 25, has never had a girlfriend; how will Maisie react to the dating methods he learned from a book? Ekow thinks love is insane; will Deborah change his mind? And Tere

S7·E11 Core

Episode 11

Oct 18, 2016 · 50 min

A surprise ending leads to a First Dates first in this episode. The diners looking for love include Bristolian parents Ibiba and Aarron, 82-year-old stand-up comedian Lynn, and fan

S7·E12 Core

Episode 12

Oct 25, 2016 · 50 min

A storm brews as 27-year-old hairdresser Ben breezes in for his date with Daisy, and fantasy writer Sarah returns after her last date went awry. And a steamy first kiss is on the c

S7·E13 Core

Episode 13

Nov 1, 2016 · 50 min

With his cover boy looks and cut-glass accent, Adam comes straight off the slopes at Verbier for a date with 'ex-pat brat' Sophie. And can diamond in the rough Kevin charm blonde g

S7·E14 Core

Episode 14

Nov 8, 2016 · 50 min

Danielle is 18 and tired of boys asking to take her for a drive. Is Tom what she's looking for? Colin was born with a birth defect that resulted in a missing leg. He meets bubbly p

S7·E15 Core

Episode 15

Nov 15, 2016 · 50 min

Carl and Marissa's date gets intense, spiritual and really quite steamy.

S7·E16 Mytharc

Episode 16

Nov 22, 2016 · 50 min

Will Tallulah's date with singer Teddy hit the high notes? Visual glazing enhancer (window cleaner) Daniel bonds with Margot Robbie lookalike Lora over nostril waxing and raving bu

S7·E17 Mytharc

Episode 17

Nov 29, 2016 · 50 min

Lee from Leigh meets the girl of his dreams but forgets her name. Meanwhile, in a First Dates first, a mum and her son, Jane and Bobby, visit the restaurant together, each looking

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