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Season guide

First Dates: Season 18

13 episodes Premiered Jan 6, 2022 Updated Sep 28, 2026
Previously on First Dates

Season 18 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Directly follows the overarching narrative developments of First Dates Season 17.
  • ⚡ Faction dynamics and core character alliances shift under escalating external stakes.
  • ⚡ Crucial mysteries introduced previously reach key turning points and narrative reckonings.
  • ⚡ Sets up serialized story arcs that build directly toward the climactic season finale.
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Season 18 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 18 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 18: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

23%
77%
Mytharc (3): Crucial lore & season climaxes
Core (10): Character development & subplots
Side Quest (0): Standalone / filler
S18·E1 Mytharc

Episode 1

Jan 6, 2022 · 50 min

Return of the dating show in which singletons meet up with possible partners at a restaurant. First up is Carol, once a Monty Python star, who meets interior designer Keith. Could

S18·E2 Core

Episode 2

Jan 13, 2022 · 50 min

Cake-maker and self-confessed `princess" Fiona seeks someone `chunky and funky", finding herself paired with recruitment consultant Rakim. Ex-soldier Tristan from Exeter is on a mi

S18·E3 Core

Episode 3

Jan 20, 2022 · 50 min

Becky, a 22-year-old from Bristol, seeks a man who will accept her and her snake. It remains to be seen whether leather-clad Lee from London will prove to be the open-minded guy sh

S18·E4 Core

Episode 4

Jan 27, 2022 · 50 min

Twenty one-year-old post-grad student Madeleine struggles to find guys who stimulate her mentally, and would love to meet a rugby boy who’s marriage material. She’s paired with rug

S18·E5 Core

Episode 5

Feb 3, 2022 · 50 min

Twenty seven-year-old single mother and dog groomer Brenna seeks a man who won’t be put off by the fact she has a daughter. She hopes to find a connection with dog-loving electrici

S18·E6 Core

Episode 6: Valentine's

Feb 10, 2022 · 50 min

It's Valentine's at the First Dates restaurant, and there's an extra serving of romance - for broken-hearted Chris, singer twins Hazel and Brenda, and Saskia and Roisin, who can't

S18·E7 Core

Episode 7

Feb 17, 2022 · 50 min

Thirty two-year-old Sophie needs to find the right guy to earn her trust and tempt her away from the comforts and convenience of living with her parents. She hopes Adam from the Wi

S18·E8 Core

Episode 8 - The Awkward Ones

Feb 24, 2022 · 50 min

A look back at dates that didn't quite go to plan, from mishaps to cringe moments.

S18·E9 Core

Episode 9 - Double Dating

Mar 3, 2022 · 50 min

Some classic mixed doubles – from twins with mixed fortunes to a pair with a big secret

S18·E10 Core

Episode 10 - This Is Me

Mar 10, 2022 · 50 min

A look back at some memorable daters with secrets to share.

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