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Season guide

Below Deck: Season 7

20 episodes Premiered Oct 7, 2019 Updated Nov 6, 2026
Previously on Below Deck

Season 7 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Picks up essential narrative continuity directly following the events of Below Deck Season 6.
  • ⚡ Character alliances, factions, and personal loyalties undergo significant shifts under escalating stakes.
  • ⚡ Addresses unresolved cliffhangers and thematic mysteries introduced during previous seasons.
  • ⚡ Establishes the primary seasonal conflict that drives serialized character arcs toward the finale.
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Season 7 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 7 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 7: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

15%
85%
Mytharc (3): Crucial lore & season climaxes
Core (17): Character development & subplots
Side Quest (0): Standalone / filler
S7·E1 Mytharc

Man Down!

Oct 7, 2019 · 42 min

Capt. Lee, Kate and Ashton are joined by six new crew members aboard M/Y Valor, as they explore the waters of Thailand. As first-time bosun, Ashton struggles with managing a crew o

S7·E2 Core

The Proposal

Oct 14, 2019 · 42 min

The crew pulls off a once-in-a-lifetime surprise dinner for the primary guests, but Kevin is left with doubts about Kate’s standard of service. During a night out, Courtney is less

S7·E3 Core

Weekend at Brandy's

Oct 21, 2019 · 42 min

Guests Helen Hoey and Richard Fiore return, but it's their friends who take center stage; Kevin confronts Simone; Abbi continues to struggle; Kevin scrambles to put together a seaf

S7·E4 Core

Weekend at Brandy's II

Oct 28, 2019 · 42 min

Charter guest Brandy continues to stress the entire crew with her intoxicated shenanigans, culminating in an emergency beach rescue. When Brian breaks an expensive piece of equipme

S7·E5 Core

Magic Ashton

Nov 4, 2019 · 42 min

Kevin pulls out all the stops with a 10-course tasting menu to impress Lee; a charter group of thirsty single women arrives and requests a provocative show; as frustrations run hig

S7·E6 Core

Come Sail Away

Nov 11, 2019 · 42 min

The crew deals with the fallout from Abbi's impulsive decision to leave the boat; Tanner tries to work through a stomach sickness; Kevin makes a risky dinner menu choice; as Brian

S7·E7 Core

Smashton

Nov 18, 2019 · 42 min

Florida State University-alumni charter guests arrive single and more than ready to mingle with the crew. Meanwhile, Simone is out of her element working on service and becomes dis

S7·E8 Core

A Recipe for Disaster

Nov 25, 2019 · 42 min

The new deckhand arrives just in time as Brian’s injured knee worsens. Ashton tries to ingratiate the new teammate with the deck crew, but his efforts are wasted after an explosive

S7·E9 Core

12 Seconds in Heaven

Dec 2, 2019 · 42 min

Rhylee jeopardizes her job and relationships with the crew after a dramatic first night out. Tanner gossips about his relationship with Simone as things heat up between them. Still

S7·E10 Core

Everyone Hates Kate

Dec 9, 2019 · 42 min

The crew bonds over a trip to an elephant sanctuary, but Kate’s attitude pushes the others to the brink. A day off at the beach club has Courtney protective over Brian. After being

S7·E11 Core

I'm Sorry You Feel That Way

Dec 16, 2019 · 42 min

Tanner gives Simone mixed signals by telling her that he just wants to keep things casual, while Ashton tries to squash his beef with Kate after their heated argument the night bef

S7·E12 Core

Yacht-Pocalypse Now

Dec 23, 2019 · 42 min

The crew tries to redeem themselves with returning charter guests after Ashton cancels a beach picnic which throws the entire boat into complete chaos. Rhylee and Ashton continue t

S7·E13 Core

Exodus

Dec 30, 2019 · 42 min

The crew including Captain Lee are shocked to wake up and hear the shocking news that Kate quit. In Kate’s absence, Simone and Courtney struggle to maintain order in the interior.

S7·E14 Core

Witch-Hunt

Jan 6, 2020 · 42 min

Kevin spirals out in response to charter guest, and professional chef, Justine telling him to “step it up.” Much to Ashton’s dismay, Kate returns and interferes in the deck team’s

S7·E15 Core

Public Displays of Affection

Jan 13, 2020 · 42 min

Reality star Alexis Bellino ("The Real Housewife of Orange County") and her beau come aboard Valor. Capt. Lee comes to a decision about Rhylee's future. Ashton invites guests to jo

S7·E16 Core

The Scorpion Queen

Jan 20, 2020 · 42 min

Tanner and Kate's flirtations become more obvious to the crew; Rhylee continues to feel ostracized by the deck crew that tried to get her fired; after a short-lived reconciliation,

S7·E17 Core

Let Them Eat Penis Cake!

Jan 27, 2020 · 42 min

Captain Lee calls a staff meeting to address the previous night's debauchery; Brian refuses to apologise for his behaviour; Kate's patience is tested by sports journalist Jemele Hi

S7·E18 Core

Big Girls Do Cry

Feb 3, 2020 · 42 min

Putting the final charter at risk, Kate sets Kevin up for failure by allowing him to present the primary’s requested erotic cake knowing she already went to bed. Captain Lee arrang

S7·E19 Mytharc

Reunion (1)

Feb 10, 2020 · 42 min

In Part One, Andy sits down with Captain Lee and the Valor crew to discuss Season 7's burning issues. Simone questions Kate's management style, Chef Kevin comes clean and the crew

S7·E20 Mytharc

Reunion (2)

Feb 17, 2020 · 42 min

In Part Two, Andy rejoins the Valor crew to go deep discussing Ashton and Kate's terrifying fight in the van, the dysfunctional crew dynamic and Rhylee's frustrations with the deck

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