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Season guide

American Ninja Warrior: Season 12

9 episodes Premiered Sep 7, 2020 Updated Nov 3, 2026
Previously on American Ninja Warrior

Season 12 Lore Primer

Key plot threads, lore context, and character stakes you need to remember before diving into this season.

  • ⚡ Picks up essential narrative continuity directly following the events of American Ninja Warrior Season 11.
  • ⚡ Character alliances, factions, and personal loyalties undergo significant shifts under escalating stakes.
  • ⚡ Addresses unresolved cliffhangers and thematic mysteries introduced during previous seasons.
  • ⚡ Establishes the primary seasonal conflict that drives serialized character arcs toward the finale.
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Season 12 Episodes

Episode Guide

🛡️ SPOILER SHIELD

Season 12 Progress Shield

Future titles & synopses blurred. Tap "Reveal" on any card to peek.
Binge Efficiency Engine

Season 12: Filler vs. Essential Canon

Filter episodes by narrative weight. Focus on essential mytharc and skip standalone side quests.

33%
67%
Mytharc (3): Crucial lore & season climaxes
Core (6): Character development & subplots
Side Quest (0): Standalone / filler
S12·E1 Mytharc

Qualifier 1

Sep 7, 2020 · 60 min

Ninjas face up to 6 challenging obstacles, including the new Weight For It, Ring Chaser, and Rib Run, in addition to fan favorites Shrinking Steps, Slingshot, and the iconic Warped

S12·E2 Core

Qualifier 2

Sep 14, 2020 · 60 min

In the second round of Qualifying, ninjas including Jesse "Flex" Labreck, Abel Gonzalez, Jamie "Captain NBC" Rahn and Daniel Gil face up to six challenging obstacles, including Rin

S12·E3 Core

Qualifier 3

Sep 21, 2020 · 60 min

In the third round of Qualifying, ninjas including Jessie Graff, Najee Richardson, Michelle Warnky and Adam Rayl face up to six challenging obstacles, including the high-flying Bee

S12·E4 Core

Qualifier 4

Oct 5, 2020 · 60 min

Ninjas face up to 6 challenging obstacles, including Off the Hook, Spinning Bridge, and the new Sideways, in addition to the fan favorite Spider Climb and the iconic Warped Wall. N

S12·E5 Core

Semifinals 1

Oct 12, 2020 · 60 min

Ninjas face up to 10 obstacles, including the new head-spinning Corkscrew and mechanical Clockwork, plus fan favorites such as the Salmon Ladder and the Warped Wall. Ninjas include

S12·E6 Core

Semifinals 2

Oct 21, 2020 · 60 min

Ninjas face up to 10 brutal obstacles, including the dizzying Corkscrew, the Salmon Ladder, and the Dungeon. Ninjas include Jessie Graff, Najee Richardson, Joe Moravsky, and Meagan

S12·E7 Core

Finals 1

Oct 28, 2020 · 60 min

The competition moves into the Finals round with a two-night event to determine this season's champion. 28 top ninjas face up to ten diabolical obstacles including Falling Shelves

S12·E8 Mytharc

Finals 2

Nov 6, 2020 · 60 min

The remaining ninjas take their shot at the 10-obstacle Finals course. The top 8 then compete in a playoff bracket where they race head-to-head on the Power Tower for a $100,000 pr

S12·E9 Mytharc

Womens Championship

May 9, 2021 · 60 min

Twelve elite female competitors battle across two daunting courses. The Top 4 finishers advance to race head-to-head on the Power Tower, with the winner taking home $50,000 and bec

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