When to eat spinach to lower blood sugar? Spinach should be eaten raw and possibly for dinner to lower blood sugar. They have a low glycemic index and are therefore able to restore the balance of sugars in the body. All this also thanks to a quantity of starches that is very low compared to other vegetables. Spinach, according to some scientific research data, helps prevent diabetes. A pound of spinach if eaten every day can reduce the risk of developing type 2 diabetes by 14%. This is confirmed by research from the English University of Leicester published in the British Medical Journal. Spinach contains antioxidants, vitamin C and minerals. All substances that are good and help a lot in the prevention of diabetes.
What foods to eat to lower blood sugar? Blueberries help lower blood sugar. A study published in the Journal of Nutrition showed that it would be enough to eat a handful of blueberries a day to produce more insulin, which is the hormone secreted by the pancreas that regulates the level of sugar in the blood. In short, blueberries included in your diet can reduce the risk of developing diabetes especially in those people who are at risk. To bring these benefits are mainly cranberries. This fruit counteracts weight gain and keeps blood sugar and cholesterol levels low, which are very important in people suffering from diabetes.
What foods to avoid eating when you have high blood sugar? When you have high blood sugar, mortadella should not be eaten because like all processed meats it has a very high glycemic index. When you have high blood sugar, in fact, the advice is to avoid eating foods such as coppa, mortadella, pork belly, capocollo, fat ham, pork salami and sausage. In fact, mortadella is a “cooked” sausage made with pork, fat, beef and liver. All the meats are reduced to a sort of cream while the fat cubes are prepared separately.
What is the secret of spinach? The secret of spinach is lutein which is a very useful substance for the health of the retina and therefore of the eyes. Spinach is also rich in vitamin A and folic acid. They also possess nitrate which is a substance that is the subject of recent research as it appears to help increase muscle strength. Be careful because when they are boiled they lose about half of their nutritional properties. This is why spinach should be eaten fresh and raw. The advice is to eat them as a salad. If the spinach is boiled it is always good to drink the cooking water.
How to recognize fresh spinach? Fresh spinach has a homogeneous green color, does not have yellowed parts or even bruised areas. In fresh spinach the stems are intact and also very firm. Much attention must be paid to the stem if it is in bloom and if they have an excessive presence of earth. If so, it means that the production is very poor. Once you have bought fresh spinach it is good to know that it can be kept in the fridge for 2-3 days. However, they must be kept in a paper bag. If you want to prepare an excellent salad with the spanci you need to take the central part of the tufts together with the lighter leaves which are also the most tender ones. For a salad, baby spinach is also good.