Tips to take care of the health of your heart from the diet

According to health experts, cardiovascular diseases They are the main cause of mortality in Mexico, even in the middle of the Covid-19 pandemic. Therefore, nutrition specialists from the National Autonomous University of Mexico (UNAM), have offered a series of recommendations to get away from these problems.

On gastrolab, on more than one occasion we have been warned about the risks of excessive consumption of highly processed foods and the implications it has on health. Problems such as overweight, obesity and diabetes are other of the most common conditions that can occur when eating a diet with a high consumption of highly processed foods, which attract the attention of experts. In fact, it is known that the greater the abdominal fat the risk increases.

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