These foods are bad for sleep. See what is forbidden to eat and drink before bedtime [17.09.21]

According to scientists at the National Center for the Study of Sleep Disorders, sleep alongside diet and exercise is a fundamental factor in maintaining good health. Diet has a significant influence on the quality of sleep. What not to eat at night to get a good night’s sleep? Look.

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Bad evening habits and inappropriate dishes for dinner have a huge impact on the quality of sleep, and this translates into our health. See in our gallery what not to eat and drink before going to bed to get a good night’s sleep:

Doctors recommend eating your last meal no later than 2-3 hours before going to bed. It takes that long for our dinner to be digested. The meal should be easy to digest!

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