The three day diet: here’s how to detox and lose up to 4kg easily

The Three Day Diet is a quick and easy way to lose weight and detox in a very short time – try it too!

When you are weighed down by many kilos or have lost motivation because you can no longer shed the extra weight despite the sacrifices, you need a shock remedy that awakens your metabolism a little and stimulates the burning of body fats.

three day diet recipe print

Here is the solution to your problem, quick and easy.

Three days to stimulate the metabolism and lose up to 4 kg quickly and within everyone’s reach

The promise is to detoxify the body from toxins accumulated due to poor diet and stress and above all to give a boost to the metabolism, helping and accelerating weight loss bodily. A premise before talking in detail about this diet is essential: you must first ask a doctor for advice before embarking on a similar path.

Since it is still a low-calorie regime, it is in fact good to consult with a specialist to understand if it fits your own personal needs. This is especially true if you are suffering from chronic diseases, food allergies and intolerances, if you take medicines every day or if you are pregnant. Obviously there are specific health conditions that certainly require special attention and you cannot compromise because in some cases, resorting to do-it-yourself diets can also lead to very serious health risks.

The diet in question allows you to lose weight through a very low calorie intake. For this reason it is only recommended for those who enjoy perfect physical health and only need to lose a few kilos.

The only drinks allowed in the three days diets are water, coffee and tea: carbonated or sugary drinks and alcoholic drinks are excluded. I also ban any seasoning, with the exception of salt and pepper. During the day there are only three meals: breakfast, lunch and dinner, excluding traditional snacks.

Typical three-day diet menu


Breakfast: a coffee, a glass of grapefruit juice, a slice of toast with a teaspoon of peanut butter
Lunch: a hard-boiled egg with a slice of toast
Dinner: 150 grams of natural tuna with 180 grams of boiled carrots + a fruit


Breakfast: a tea, a boiled egg, a glass of pear juice
Lunch: 100 grams of natural tuna and a slice of toast
Dinner: 150 grams of chicken with iron 150 grams of mixed salad + a fruit


Breakfast: a coffee, a glass of pineapple juice, a banana
Lunch: 100 grams of fresh ricotta and a slice of toast
Dinner: a hot dog with 150 grams of steamed green beans + a fruit

For the remaining days, you can follow your usual diet obviously without exceeding too much!

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