The superfood that regulates blood pressure and reduces bad cholesterol

Blood pressure is defined as the force of the blood against the walls of the arteries. This process occurs as the heart pumps blood to the body, as explained by the specialized portal Medline PlusNational Library of Medicine website.

It is said that high blood pressure, also called hypertension, is a silent disease because its symptoms can appear when it has already damaged some functions of the body. Also, It is the main risk factor for heart disease, encephalopathies, kidney disease and other diseases.

For its part, cholesterol is a waxy substance that the body requires to enjoy good health, but in adequate amounts. When its levels rise, deposits can build up in the arteries, putting heart health at risk, according to the US National Heart, Lung, and Blood Institute.

Over time, these deposits grow and make it more difficult for sufficient blood flow through the blood vessels. Also sometimes these plaques can rupture and form a clot causing a heart attack or stroke. For this reason, natural fats should preferably be used and those that arise after long production processes should be avoided.

Based on the conditions listed above, there is one particular superfood that the platform recommends consuming. Vital Kitchen to regulate high blood pressure and reduce bad cholesterol. In addition, it also helps prevent diabetes.

This food is olive oil, which, being a fatty acid, regulates hypertension in people who suffer from it and because it has a high content of oleic acid, which is a type of monounsaturated fat, lowers bad cholesterol levels in the blood . It is important for individuals to use this type of oil in meals.

Juices to improve blood pressure

The portal for health, beauty and personal care Healthline mentions the list of some natural drinks that can improve the symptoms of people suffering from this disease. Before consuming them, it is recommended to have the approval of a health professional who approves their uses.

Tomato juice

beetroot juice

  • This vegetable is widely used in the treatment to combat anemia, thanks to its high iron content. Also, it has vitamins and minerals that bring multiple health benefits; among them, reduce blood pressure.
  • A study (2016) revealed that beetroot juice, both raw and cooked, improves blood pressure levels; however, the juice that was prepared with raw beets caused more impact.
  • “Beets are rich in dietary nitrates, a compound known to have blood pressure-lowering effects. In a 2017 review, researchers found that these benefits outweighed the effects of nitrates alone.”
  • Which indicates that this product contains other essential nutrients for good heart health.
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